On Friday morning, I’ll be placing an order for custom-made CrossFit Moncton WOD books. They will be sold for $22. Please bring your money in and put your name on the list before Friday to reserve your copy.
2 rounds with a 2 min break between each round
AMRAP in 5 min
10 Lateral Jumps
10 Mountain Climbers
10 Lunges
WU x 2
Strength: Push Jerk
5 x 95-115-135-145-165
WOD: 2 rounds with a 2 min break between each round
AMRAP in 5 min
10 Lateral Jumps
10 Mounain Climbers
10 Lunges
Total reps: 287
WU x 1
50 Burpees for time – 3:51 (Thanks Pat, the little push helped 🙂
Deadlifts x 5
95-115-125-135-150 (PR reps)
2 x 10 K2E (First time doing 10 in a row, twice)
WOD: 2 Rounds
5mins AMRAP
– 10 Lateral Jumps
– 10 Mountain Climbers
– 10 Lunges
* Rest 2 mins between rounds
1: 7 Rounds + 7 Lateral Jumps
2: 6 Rounds + 3 Lunges
Total: 420
Good morning at the gym 🙂
Very nice Burpee time. Every time I looked over your way during the WOD and saw you standing, I thought to myself ‘oh good, his taking a break’ but no you were just flicking another penny…haha Good Job!
Haha thanks! I’m sure you could’ve done an extra round if it wasn’t for your shoe lace.
I have to add, it was probably the worst day to forget my Samson Stretches in the WU.
Great score Vince!
WU x 2
OHSx 1
75×3 80×3 95×1 105×2 115×3 115×6 PR of 15#,
PR was a big jump and I knew there was more in me, so opt for more reps. Completeing OHS from rack is a lot easier then snatching it.
WOD: 2 Rounds
2x 5 mins AMRAP
– 10 Lateral Jumps
– 10 Mountain Climbers
– 10 Lunges
* Rest 2 mins between rounds
1: 6 Rounds + 10 Lateral Jumps
2: 6 Rounds + 4 Lunges
Total: 394 I worte it down wrong on the board. Had 384.
Stupid shoe lace came undone after round 1.2 and had a few no reps with the lunges that I repeated. Overall, very satisfied with my performance.
I felt shitty & sluggish this morning so I didn’t do much…happy to have a rest day tomorrow.
WU
WOD:
Round 1: 4+ rounds
Round 2: 5+ rounds
= 300 reps total
(book is at home, I don’t remember the exact # for each of the rounds; I just know it was 300 reps)
wu x 2
strength ( just worked on stretching for 15 minutes)
shoulders still tender i think i need to install grease fittings in each shoulder for lubrication.
wod
6 plus 10 jumps
6 plus 6 mountain climbers
total 386
fun work-out and very happy there was no upper body involved.
Wux1
No strenght due to being Late Sorry ( Stupid Alarm Clock) 🙁
WOD: 2 Rounds
2x 5 mins AMRAP
– 10 Lateral Jumps
– 10 Mountain Climbers
– 10 Lunges
* Rest 2 mins between rounds
1: 3 Rounds + 8 Lateral Jumps
2: 3 Rounds + 11 Mountain Climbers
Total:209
wu X 2
Strength: OHS
45-50-55-60-65
5 Min AMRAP
– 10 Lateral Jumps – bar + 10# plates
– 10 Mountain Climbers that looked like Mountain Walkers
– 10 Lunges
*Rest 2 mins between rounds
1: 2 rounds + 5 lunges
2: 2 rounds + 1 lunge
TOTAL: 165
WU x 2
Strength
Push Jerk 3’s
80-85-90-95-100-105
WOD
1st: 4 rounds + 2 LJ
2nd: 4 rounds + 1 LJ
Total: 243
GREAT idea for the journal!! 😀
Journal looks pretty cool!
87 consecutive Double Unders (PR by 1)
…10 minute rest…
99 consecutive Double Unders (PR by 12) 🙂
WOD:
R1: 6 Rounds + 10 LJ + 8 MC
R2: 6 Rounds + 10 LJ + 8 MC
Total —> 396
That’s enough jumping for one day. Great job 4:15 crew!
99 du…good stuff buddy!
I have a long way to go to beat you….
WU x 2
Strength – Foam roller
WOD: 2 Rounds
2x 5 mins AMRAP
– 10 Lateral Jumps (Lateral stepovers)
– 10 Mountain Climbers
– 10 Lunges
* Rest 2 mins between rounds
Total: 295
Cashout – 15 reverse extensions
WU x 2
Strength
Push Press X 5
80-90-105-115-120
WOD
1st: 3 rounds + 10 LJ + 4 MC
2nd: 3 rounds + 10 LJ
Total: 204 reps
Shoulder Press x 5 -> 40-40-45-50-55(x4 amrap)
WOD
Round 1 – 6 rounds + 10 LJ + 5 MC
Round 2 – 5 rounds + 10 LJ + 10 MC + 4 Lunges
Total – 369
Awesome Jane. You were really flying!
OHS 5RM –> 125-135-145-155-165
WOD –> 431
Dead Lifts x 5:
140-150-160-170-180
WOD:
Round 1: 5 + 4 Lunges
Round 2: 5 + 7 Lunges
Total = 351
What a leg burner. Some really impressive scores on this one.
WU x 2
Strength: Deadlift (x5)
135(10)-185-205-225-245
WOD
Round 1 – 6 + 6 mountain climbers
Round 2 – 6 + 8 mountain climbers
Total = 394
Cashout – 15 reverse hip extensions
WU X2
Strength: Back Squats
(X3) 95 – 105 – 115 – 125 – 135
WOD:
Round 1: 3 sets + 10 LJ + 8 MC = 108 reps
Round 2: 3 sets + 7 LJ = 97 reps
Total: 205
Struggled with this one… almost instant leg burning in the first set. Will definitely be feeling it tomorrow too!
Cashout: 2 x 10 reverse extensions
+ first attempts at Turkish Getups…. not sure about that one!
wu x 2
strength – Front Squats x 1
135, 175, 185, 195, 205
WOD : AMRAP in 5 min
– 10 Lateral Jumps
– 10 Mountain Climbers
– 10 Lunges
Total 5 rounds & 2 Lunges
* Rest 2 mins & repeat
Total 6 rounds & 10 Lateral Jumps
Grand total for reps = 362
cash out – 15 reverse hip extension
Strength back squat x 3
135-160-175-185-195 ( PR for reps)
50 burpees
WOD: 2 Rounds
5mins AMRAP
– 10 Lateral Jumps
– 10 Mountain Climbers
– 10 Lunges
total: 366
WU x 2
Strength: Push Jerk
5 x 105-135-145-160-160 (sore shoulders and right abductor muscle)
WOD: 2 rounds with a 2 min break between each round
AMRAP in 5 min
10 Lateral Jumps
10 Mounain Climbers
10 Lunges
Total reps: 208
cash out – 15 reverse hip extension
I think I pulled my right absuctor muscle during yesterday’s WOD. It’s sore but manageable.
It was nice meeting you Jen!
*adductor 🙂
WUx2
Push press
120×5 135×2 145×2 155×1 165×1 175×1
WOD
410
WU X 1
800 m run
Back squat X5
45-55-65-75-85
WOD: 2 Rounds
5mins AMRAP
– 10 Lateral Jumps (#45 bar + 5lb plates)
– 10 Mountain Climbers
– 10 Lunges
total: 234