Congratulations to the Young Pups! They managed to squeak by with a 5 point lead. The Old Farts fought hard, winning 4/5 weeks of spirit points. Both teams were amazing throughout the entire Open. We hope you had a great time and will all sign up again next year.
Press x7
12 min to find max
10-1 reps
Strict Pullups
Shoulder Press
Box Jumps (24/20”)
*use your 7 rep max
DB Press x7
15 – 20 – 25 – 30(x3)
10-1 reps
Ring rows w/ 1 sec pause at top
Shoulder Press 25# DBs
Box Jumps 20″
14:21
I still need to work on building back my height on jumps, knew the 24″ wasn’t going to happen today, but I was able to land at the bottom and immediately go to the next rep for the first time!
Press x7
12 min to find max
35-40-45-50#
10-1 reps
Strict Pullups (Ring Rows w 1 sec pause)
Shoulder Press (45#)
Box Jumps (20”)
19:23
Thank you so much for coaching me through the entire WOD Roxanne… don’t think I would have finished within the time cap without you!
🙂
Before class I did
10 rounds
30 DU
15 GHD
Press x7
12 min to find max
135-145-155
10-1 reps
Strict Pullups
Shoulder Press
Box Jumps (24/20”)
I did rounds 10,9,8,7. Then I got 2 shoulder presses in round 6.
I used 155#
I got time capped-those shoulder presses got tough
Press x7 to 115#
10-1 reps
Strict Pullups
Shoulder Press @ 100#
Box Jumps @ 24#
Time: 17:03
*used the rep scheme on the whiteboard…worked great but those 8-7-6’s were tough!
press x7
45-65-70-75-80-85×7 90×6
10-9-8-7-6-5-4-3-2-1
strick pull up ( ring row )
shoulder press 90#
box jump
13:50
Press x7
35-40-45-50-55-60
10-9-8-7-6-5-4-3-2-1
Ring rows w 1 sec pause
Shoulder press (60#)
Box jumps
143 reps. Should presses were heavy and definitely slowed me down.
Press x7 to 125#
10-1 reps
Strict Pullups
Shoulder Press @ 125#
Box Jumps @ 24#
Completed 126 reps
Press x7
12 min to find max
35-45-55-60(5)
10-1 reps
Strict Pullups (RR with 1 sec pause)
Shoulder Press (55#)
Box Jumps (20”)
18:17
WOD @ 105#
12:31
Pullups were 3’s, 2’s, and 1’s
Presses – 4-3-2-1’s
Box jumps – quick rebounds
Strength, built up to 115 x 7
Wod @ 115 #
13:04
Pullups were unbroken
BJ were fast and rebounded all of them
Presses were crazy hard!!
Fun wod, thanks Cara!!
Presses x 7
35-45-55-60
WOD with Ring Rows, 60# Presses, & 20″ box
18:29
Presses were tough!
First of all, congrats to the Young Pups!
I arrived late for to the 7pm OG and decided to do the workout.
Warm up row 800m
Press x7
35 – 45 – 55 – 65
10-1 reps
Strict Pullups
Shoulder Press (65#)
Box Jumps (20”)
If I noticed the rep suggestions on the board before I was done, I might have gotten through the workout more smoothly! I managed to finish the workout around the 20 min mark. Kevin used my bar for his warm up, and I waited, so I am not sure. 🤷♀️it might have been close.
Anyway.. I didn’t die
I finished with 5 min of burpees – 58 reps
Press x7. up to 105#
10-1 reps
Strict Pullups
Shoulder Press (used 105# in the 10s, then dropped to 95#).
Box Jumps (24”)
152 reps (got 2 presses in the 3s).
Press – 45/55/60/65 and 6 reps @70.
WOD – 15:53 with strict & 65#
Also rebounded the box jumps for the first time ever (20″)