With a partner, AMRAP in 20 min:
100 Wall Balls (20/14# @ 10/9′)
100 Double Unders
80 Box Jumps (24/20″)
80 T2B
60 C2B Pullups
60 Burpees
40 Cleans (145/100#)
40 Jerks
20 Snatches
20 Muscle ups
Break up the reps any way you’d like, but finish one movement before going on to the next.
Compare to Mar.7/15
Yay Tania!
OHS 3RM
55-95-95-105-115
Re-did yesterdays rowing WOD with a 10 second PR! Thanks for the push Pete!
Home WOD, NFT:
Run 1 mile then,
5 rounds:
10 Back Bridge Extensions
10 Pushups