Yesterday was amazing. All of our members are so supportive, and I want to thank you. Our coaches, including myself, feel a little rusty, but you make us feel good 🙂
Welcome home friends!
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Front Squats 5 sets of 5 building
Bar – 55-65-75-85-90
12 Minutes
800m Run
AMRAP
10 pushups
10 Front Squats (55#)
10 Bar Hops
6 Rounds + 6 Pushups
Front Squats 5×5
35-45-55-65-75#
WOD:12 Minutes
800m Run (buy in)
AMRAP
10 pushups
10 Front Squats (55#)
10 Bar Hops
Total: 160 reps
Thanks Ingrid! Great work everyone 🙂
Front squat x 5
65#, 85#, 95#, 100#, 105#, 115#
Wod: purple except the buy in, I turned around too soon.
Thanks Jackie for pointing that out. Lol
400 m run (buy in)
AMRAP:
10 push-ups
10 front squats (75#)
10 bar hops
7 rounds + 10 push-ups.
Front Squats 5×10
65-95-105-115-125#
WOD: 12 Minutes
800m Run (buy in)
AMRAP
8 pushups
8 Front Squats (75#)
10 Bar Hops
Total: 86 reps
Front Squats – 7 sets of 5 reps at 55# (kept them light today)
12 mins:
600 meter run buy in
AMRAP
8 pushups (from knees)
8 front squats (35#)
10 bar hops
6 rounds + 8 front squats
Front squat x 5
95#, 105#, 115#, 125#, 130#, 135#, 135#
WoD
800 m run (buy in)
AMRAP:
10 push-ups
10 front squats (65#)
10 bar hops
7 rounds + 9 push-ups.
Front Squats x5
35-40-45-50-55-60#
Orange WOD 12 mins:
600 meter run buy in
AMRAP
8 pushups (from knees)
8 front squats (35#)
10 bar hops
5 rounds + 5 push ups = 135 reps
Thanks Blake!
Front Squats 5 sets x5
45-55-65-75-85
(Felt very heavy today)
WOD ORANGE
For Reps
12 mins
600 M run (buy in)
AMRAP
8 push ups (knees)
8 front squats (35#)
10 bar hops
8 rounds = 208 reps
Front Sq x5
35/45/55/55/55/55
Wod Yellow
400m run buy in;
Amrap
8 pushups
8 Goblet Sq (25#)
8 bar shops
Total- 7rds (168 reps)
Front squats 5 sets of 5 reps at 70%–105#
Run 800m (buy-in)
With remaining time, AMRAP of:
10 Front Squats (45#)
10 Down-up over bar
89 reps
Lunch time yoga
Front squat 65/85/95/115/135
WOD
Buy in 800m
10 pushups
10 front squats 65#
10 jump over bar.
6 rounds 10 pushups.
Front squat x 5
95#, 115#, 125#, 135#, 155#, 165#
WDD
800 m run (buy in)
AMRAP:
10 push-ups
10 front squats (75#)
10 bar hops
7 rounds + 6 push-ups.
Thanks Ingrid!
Front Squat x 5
55-75-85-85-85#
WOD:
AMRAP 12 Min
600m Buy In
Then…
10 push ups (from the knees)
10 front squats 55#
10 bar hops
I *think* 4 rounds + 10 push ups.
Slow go but happy I got there.
Thanks Roxane for the class.
Front Squats 5 sets of 5 building
65-75-85-85-85
12 Minutes
800m Run
AMRAP
10 pushups
10 Front Squats (45#)
10 Bar Hops
4 Rounds + 4 Pushups
Did the WOD from home
Front Squats 5 sets of 5 building
95-115-120-135-140
12 Minutes
800m Run (Buy in)
AMRAP
10 pushups
10 Front Squats (65#)
10 Bar Hops
5 Rounds + 27 Reps
Front squat x5
35-55-65-65-65
In 12 minutes:
buy in 400 m walk
AMRAP
8 dumb bell press @12 #
8 front squats @35 #
10 box steps @ 12″
Total 5 rounds + 8 dumb bell press
Honesty time – first workout in 10 days. And it was ouchy.
Front Squats x5
95-115-135-145-155
Purple option
190 reps
(everything unbroken, but slow transitions)
Happy to see everyone today!
Front Squats 5 sets of 5 building
95-115-125-135-145
12 Minutes
400m Run
AMRAP
10 pushups
10 Front Squats (65#)
10 Bar Hops
4 Rounds
Thanks Roxanne!
Purple option, 4 rounds.
Front squats ×5
95-115-135-155-175-195
Wod………
Purple option
Not sure how many rounds.
Either 4 rounds plus 7 bar hops or 5 rounds plus 7 bar hops. Im leaning toward 4.
Front squats — done as tempo pause front squats to work on positioning
65/70/75/80/85
WOD: 6 + 5 front squats
In 12 Minutes:
800 M run
then AMRAP with rest of time
10 push ups
10 front squats
10 bar hops
4 Rounds + 6 FS