Whoa Nelly

3 rounds
20 Deadlifts (135/95# or 60% of jerk)
10 Push Jerk
20 Toes to Bar
10 Burpees

Rest 2 minutes between rounds

Happy Tuesday!
Happy Tuesday!

61 thoughts on “Whoa Nelly”

  1. WU x 2

    Push press x 5
    80-90-95-95-95

    Woah Nelly!
    3 rounds:
    20 deadlifts (80#)
    10 Push Jerk (80#)
    20 T2B (scaled situps with abmat)
    10 burpees
    rest 2 mins

    Total time: 12:18

    Broken down: 1st-2:39, 2nd-2:49. 3rd – 2:50

  2. Woah Nelly!
    3 rounds:
    20 deadlifts (55#)
    10 Push Jerk (55#)
    20 T2B (scaled to Vsnaps)
    10 burpees
    rest 2 mins

    Total time: 12:13

    I liked this one!

  3. Press x2
    60-80-85-90-90-92-95-97-100-102

    Weighted Situps x10
    50-60-70-80

    WOD Rx’d
    13:53

    T2B got tough very quickly. Down to singles in the first round.

  4. Mobility WU x2
    Strength Front Squats x5
    105-125-145-165. (4) my back pulled on the last one so I stopped.
    WOD Woah Nelly
    20 Deadlifts 95#
    10 Push Jerks 95#
    20 T2B (scaled to sit-ups)
    10 Burpees
    Time: 11:35

    It was a great WOD for me to work out the bad mood I woke up in. Maybe morning workouts are useful ๐Ÿ˜‰

  5. I have 2 tickets to see a presentation from the author of Wheat Belly. They are $30 each. First person with the cash can have them.

  6. Mobility
    WU x 2

    Strength: Push press x 5
    70-75-80-85-90#

    WOD: “Woah Nelly”
    3 rounds:
    20 Deadlifts (135/95# or 60% of jerk) (scaled to 85#)
    10 Push Jerk (85#)
    20 T2B (scaled v-snaps.โ€ฆ.really ugly v-snaps)
    10 burpees
    rest 2 mins

    Total time: 16:58

    1.2k run (home)

    500 single unders (home)

  7. Heather Colleen

    Mobility
    WU x 2

    Strength: Shoulder press x 5
    15-15-20-20-25(<–couldn't even do 1)-20

    WOD:
    โ€œWhoa Nellyโ€
    3 rounds:
    20 Deadlifts 25# dumbbell
    10 Push Jerk 25# dumbbell
    20 sit ups
    10 burpees
    rest 2 mins

    Time: 12:32

    1.2k run 7:16

    Whoa Nelly, indeed.

  8. WOD:

    โ€œWhoa Nellyโ€
    3 rounds:

    20 Deadlifts 70#
    10 Push Jerk 70#
    20 T2B
    10 burpees
    rest 2 mins

    time= 12:36

    Good one! The rest was nice :). great work nooners!

  9. Wux2
    Strength x3
    WOD. Whoa nelly
    3 rounds. Rest 2 min between
    20 dead lifts 115lbs
    10 push jerks
    20 t2b
    10 burpees
    In 16:44
    Rob Brydges

  10. Wu x 2

    Back squat 3 rm to 140#

    Wod with 65# ( could have gone heavier)
    14:11
    (grip died in 3rd round)
    Good wod!

  11. Mob
    WUx1

    WOD. Whoa nelly
    3 rounds. Rest 2 min between
    20 dead lifts 50lbs
    10 push jerks
    20 t2b-scaled to Reverse Burpee-Lower Back Issue
    10 burpees

    Time: 12:55

  12. Mobility
    WU x 2 (Weighted Pushups 35# then 45#)

    Strength: Back Squat x 5
    110-130-150-160-170

    WOD: โ€œWoah Nellyโ€
    3 rounds:
    20 Deadlifts (135/95# or 60% of jerk) (scaled to 105#)
    10 Push Jerk (105#)
    20 T2B (scaled v-snaps on the last round)
    10 Burpees
    rest 2 mins

    time = 16:02 (Rnd 1 – 3:10, Rnd 2 – 4:47, Rnd 3 (v-snaps) – 4:05

  13. Mobility
    WUx2

    Strength- Push Jerk
    30-40-45-50-60

    WOD: “Whoa Nelly” (3rounds)
    20 Deadlifts#45
    10 Push Jerks#45
    20 v-snaps
    10 Burpees
    (Rest 2 minutes between each round)

    Time- 11:38

  14. WU x 2 w/ Wall Balls
    Managed 2 STRICT Muscle Ups!

    Push Jerk x 5
    95-135-140-145-150-155 (PR Reps)

    Woah Nelly!
    3 rounds:
    — 20 Deadlifts @ 105#
    — 10 Push Jerk
    — 20 T2B
    — 10 Burpees
    Rest 2 mins between rounds
    (Managed to get 5 or 6 T2B unbroken each set but it got hard fast!)

    Total time: 13:45

    Good WOD, a real sweat-fest!

    Nice work Nooners! Maria your T2B were AWESOME!

  15. Push Jerk x 3
    75-85-95-100-100

    3 Rounds:

    20 DL @ 70#
    10 PJ @ 70#
    20 T2B
    10 Burpees
    Time = 14:35

    T2B were the worst part of the WOD. One big bright spot was in round 1 I thought there were 20 PJ’s, so pushed through 10, thinking I would break & then do the final 10. Realized after 10 that there were only 10 to do…..You know that feeling when you find an extra $20 in your jeans pocket that you didn’t know was there….that’s kind of what that felt like ๐Ÿ™‚

    Fun WOD!

  16. WU x 2
    32 bday burpees – happy bday Robyn!

    cleans x 5
    110-130-150-165-185 (1) sore wrist

    Woah Nelly! Rx
    3 rounds:
    20 deadlifts (135#)
    10 Push Jerk (135#)
    20 T2B
    10 burpees
    rest 2 mins

    Total time: 16:33

  17. mob
    2x WU
    32 birthday burpees for rockin robyn!! thanks for the extra fitness !!

    back still a bit stiff so spent some extra time on mobility and stretching.. felt much better after

    wod rx
    3 rounds with a 2 min rest after each round
    20 deads @ 135
    10 push jerks
    20 T2B
    10 burpees

    13:25 really liked this wod, was able to go through the jerks unbroken but toes 2 bar were very broken!! lol..

  18. Mob + WUx1+32 Burpees

    Daily Strength to 90%
    – Press – 97-107-117-137-147
    – Squat – 160-190-230-260-290

    Push Press 5-5-5-5-5-5-5
    75-95-115-135-155-175-195(PR)

    Ring Dips 5-5-5-5-5
    BW-5-10-15-20(PR)

    WOD Rx = 17:14 … well that kicked my ass. Good job gang!!

    1. gee, lets investigate why the wod seemed tough?.. coulda been the press?.. then maybe the squats had a hand in it.. oh then maybe the next 7 sets of push press.. or maybe the ring dips.. how the hell did you even start the wod?.. lol.. great job Mario!!

  19. WUx1 + 32 burpees for the lovely Miss Robyn!

    No strength…foam rolling and stretching

    WOD @ 75#: 18:53

    Well that one kicked me in the ass! Slowest time of the day?! lol

    Thanks Tara and Marieanne for the push at the end.

  20. Mobility
    WU x 2

    Strength: Cleans @ 5 x 45-50-55-60-65

    WOD: “Whoa Nelly!”

    3 rounds w/ 2 minute rest between rounds:

    – 20 Deadlifts (135/95# or 60% of Jerk) >>> Used 40#
    – 10 Push Jerk
    – 20 Toes to Bar >>> Sit-ups
    – 10 Burpees

    Time = 17:03

    Thanks for the great coaching, Marie-Noelle! ๐Ÿ™‚ And thanks to everyone who did 32 birthday Burpees! You were all awesome (as usual)!!!

    This was a great way to mark the beginning of a new year for me! ๐Ÿ™‚

    1. Wod: “whoa nelly”

      3 rounds
      20 dead lifts @ 135
      10 jerks
      20 t2b (scaled to v-snaps due to rips/shoulder pain)
      10 burpees

      Time: 10:41

  21. WU x 1

    Warmed up with light weight for dead lifts and push jerk’s.

    WOD: RX

    3 Rounds: Rest 2 minutes after each round

    20 dead lifts @95lbs
    10 push jerk’s @ 95 lbs
    20 Toes to Bar
    10 Burpees

    Time: 14:34

    Great WOD! Push Jerk’s were the toughest for me. I never in a million years ever thought that I would declare that I kinda like Toes to Bar! Two years ago I ripped my hands to shit barely doing these one at a time.

    Gotta get back to doing the strength rotation!!!!!

    Great class Marie Noelle. You are a natural. Great job on the WOD today as well!

  22. Mobility
    32 BDay Burpees
    Warm-up x2

    Strenght: Shoulder Press
    30×5
    35×5
    40×5
    45×5
    50×2

    WOD: “whoa nelly”

    3 Rounds

    20 Deadlift @ 45#
    10 Push Jerk
    20 T2B ( scaled to the rings)
    10 Burpees
    Rest 2min

    Time: 14:36

    Felt great to be back after taking 2 months off!!! I missed it!

    1. Awesome seeing you back! I should have said this to you in person when I saw you tonight!

    2. Welcome back Steph. ๐Ÿ™‚ I didn’t realize this was your first class back, I would have officially welcomed you back at the gym tonight!

  23. mob wux2
    strengh shoulder press
    90×5 92×5 95×5 97×5 100×5 102×2
    whoa nelly
    20 deadlift 95#
    10push jerk
    20 t2b
    10 burpees
    time 14:04
    should had more weight

  24. Great pic gals. Great class Marie Noelle.
    Thanks for the modifications on the Wod for me. Darn SI joint joint is acting up this time.
    WOD: “Whoa Nelly or I should call Whoa Laura”.
    Time: 13:57
    I am thankful to still be able to go and have a sweat on the go.

  25. WU x 2
    32 birthday burpees. Happy Birthday Miss Robyn! ๐Ÿ™‚

    Strength: Light snatch practice
    Burgener WU
    45(10)-65-85

    WOD “Whoa Nelly” @ Rx
    3 rounds:
    20 deadlifts 95#
    10 push jerks
    20 T2B
    10 burpees
    Rest 2 minutes
    Time = 16:30

    Urgh…T2B were my nemesis tonight. Lost the kip at about rep 5 in every set and did remaining 15 as singles and sometimes doubles. I’ve got to get into the habit of doing these in my warm-up (and need to toughen up my hands. sheesh)

    Great work 5:45 crew ๐Ÿ™‚

  26. Worked out at CrossFit Xclusive tonight.

    Mobility

    8 min. Rowing with no straps.
    Core work – planks…

    Press x 3

    85 105 115 125 130

    WOD – AMRAP in 14 min.

    7 Deadlifts
    7 Hang power cleans
    7 Push Jerks

    8 rounds + 7 Deadlifts

    Grip killer!

    Love today’s pic.

  27. MOB
    WU x 2 + 32 bday burpees for Robyn – Happy Birthday girl!!

    Deadlifts 3’s
    140-160-175-190-205 (10# pr for reps)

    Wod: Whoa Nelly!
    Three rounds of:
    20 dead lifts (rx 95# used 75#)
    10 jerks
    20 t2b (as v-snaps)
    10 burpees
    2 min rest

    Total time: 13:36

    Great Tuesday wod!

  28. Danial D

    MOB
    WUx2

    Strength : Back Squat : x5 95 115 135 155 175 185 200×1 PR

    WOD : Whoa Nelly

    Wod: Whoa Nelly!
    Three rounds of:
    20 dead lifts (rx 95# used 75#)
    10 jerks
    20 t2b (as v-snaps)
    10 burpees
    2 min rest

    Time : 15:36

    I loved this WOD . DL were unbroken and push jerk first 2 rounds , DL unbroken in round 3 push jerk broke at 8 rep , as for T2B first 3 rounds could get to 6 and that then after that was history very unbroken . Came along way doing T2B :

    Great Job everyone

  29. Mob
    Wux2 +32 birthday burpees
    Strength: Backsquats 45-80lbs
    3 rounds
    20 Deadlifts 55lbs
    10 Push Jerk 55lbs
    20 Toes to Bar (scaled to situps)
    10 Burpees

    Rest 2 minutes between rounds
    Time 12:36

  30. First time back after a long hard 2 weeks and the name of the WOD was quite fitting! WHOA NELLY!
    Mob
    WU X 2
    25 Burpees…no need to say why
    Strength Push Press up to #65
    WOD – 12:54
    Did sit ups instead of T2B.
    So happy to be back…it was tough but made me feel great.

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