T2B got tough very quickly. Down to singles in the first round.
Amanda
What? really! I thought that the T2B would be quick!
Kimmy
Mobility WU x2
Strength Front Squats x5
105-125-145-165. (4) my back pulled on the last one so I stopped.
WOD Woah Nelly
20 Deadlifts 95#
10 Push Jerks 95#
20 T2B (scaled to sit-ups)
10 Burpees
Time: 11:35
It was a great WOD for me to work out the bad mood I woke up in. Maybe morning workouts are useful 😉
Kevin
I have 2 tickets to see a presentation from the author of Wheat Belly. They are $30 each. First person with the cash can have them.
Amanda
No can do, I’m going to be very busy next week! lol
Kevin Mack
Mobility
WU x 2
Strength: Push press x 5
70-75-80-85-90#
WOD: “Woah Nelly”
3 rounds:
20 Deadlifts (135/95# or 60% of jerk) (scaled to 85#)
10 Push Jerk (85#)
20 T2B (scaled v-snaps.….really ugly v-snaps)
10 burpees
rest 2 mins
Total time: 16:58
1.2k run (home)
500 single unders (home)
Heather Colleen
Mobility
WU x 2
Strength: Shoulder press x 5
15-15-20-20-25(<–couldn't even do 1)-20
Good one! The rest was nice :). great work nooners!
Natacha
Nice time!!
Blake
Your Toes-to-Bar were awesome Maria!
Michelle
Wow! Fast time!
Corinna
Nice work Maria!
Rob Brydges
Wux2
Strength x3
WOD. Whoa nelly
3 rounds. Rest 2 min between
20 dead lifts 115lbs
10 push jerks
20 t2b
10 burpees
In 16:44
Rob Brydges
Natacha
Wu x 2
Back squat 3 rm to 140#
Wod with 65# ( could have gone heavier)
14:11
(grip died in 3rd round)
Good wod!
Leesa
Mob
WUx1
WOD. Whoa nelly
3 rounds. Rest 2 min between
20 dead lifts 50lbs
10 push jerks
20 t2b-scaled to Reverse Burpee-Lower Back Issue
10 burpees
Time: 12:55
Leesa
Oups Reverse Situps
Shawn Johnson
Mobility
WU x 2 (Weighted Pushups 35# then 45#)
Strength: Back Squat x 5
110-130-150-160-170
WOD: “Woah Nelly”
3 rounds:
20 Deadlifts (135/95# or 60% of jerk) (scaled to 105#)
10 Push Jerk (105#)
20 T2B (scaled v-snaps on the last round)
10 Burpees
rest 2 mins
WOD: “Whoa Nelly” (3rounds)
20 Deadlifts#45
10 Push Jerks#45
20 v-snaps
10 Burpees
(Rest 2 minutes between each round)
Time- 11:38
Josh
Wod @ 115#
16:38
Blake
WU x 2 w/ Wall Balls
Managed 2 STRICT Muscle Ups!
Push Jerk x 5
95-135-140-145-150-155 (PR Reps)
Woah Nelly!
3 rounds:
— 20 Deadlifts @ 105#
— 10 Push Jerk
— 20 T2B
— 10 Burpees
Rest 2 mins between rounds
(Managed to get 5 or 6 T2B unbroken each set but it got hard fast!)
T2B were the worst part of the WOD. One big bright spot was in round 1 I thought there were 20 PJ’s, so pushed through 10, thinking I would break & then do the final 10. Realized after 10 that there were only 10 to do…..You know that feeling when you find an extra $20 in your jeans pocket that you didn’t know was there….that’s kind of what that felt like 🙂
WOD Rx = 17:14 … well that kicked my ass. Good job gang!!
jeff
gee, lets investigate why the wod seemed tough?.. coulda been the press?.. then maybe the squats had a hand in it.. oh then maybe the next 7 sets of push press.. or maybe the ring dips.. how the hell did you even start the wod?.. lol.. great job Mario!!
Strength: front squat x 5
135,155,185,205,225 (10 lb pr)
W
Jack
Wod: “whoa nelly”
3 rounds
20 dead lifts @ 135
10 jerks
20 t2b (scaled to v-snaps due to rips/shoulder pain)
10 burpees
Time: 10:41
Corinna
WU x 1
Warmed up with light weight for dead lifts and push jerk’s.
WOD: RX
3 Rounds: Rest 2 minutes after each round
20 dead lifts @95lbs
10 push jerk’s @ 95 lbs
20 Toes to Bar
10 Burpees
Time: 14:34
Great WOD! Push Jerk’s were the toughest for me. I never in a million years ever thought that I would declare that I kinda like Toes to Bar! Two years ago I ripped my hands to shit barely doing these one at a time.
Gotta get back to doing the strength rotation!!!!!
Great class Marie Noelle. You are a natural. Great job on the WOD today as well!
Natacha
Nice job on the wod!
Steph L
Mobility
32 BDay Burpees
Warm-up x2
Strenght: Shoulder Press
30×5
35×5
40×5
45×5
50×2
WOD: “whoa nelly”
3 Rounds
20 Deadlift @ 45#
10 Push Jerk
20 T2B ( scaled to the rings)
10 Burpees
Rest 2min
Time: 14:36
Felt great to be back after taking 2 months off!!! I missed it!
Laura K
Nice seeing you back. Great work on the Wod.
Corinna
Awesome seeing you back! I should have said this to you in person when I saw you tonight!
Amanda
Welcome back Steph. 🙂 I didn’t realize this was your first class back, I would have officially welcomed you back at the gym tonight!
mob wux2
strengh shoulder press
90×5 92×5 95×5 97×5 100×5 102×2
whoa nelly
20 deadlift 95#
10push jerk
20 t2b
10 burpees
time 14:04
should had more weight
Laura K
Great pic gals. Great class Marie Noelle.
Thanks for the modifications on the Wod for me. Darn SI joint joint is acting up this time.
WOD: “Whoa Nelly or I should call Whoa Laura”.
Time: 13:57
I am thankful to still be able to go and have a sweat on the go.
Lora
WU x 2
32 birthday burpees. Happy Birthday Miss Robyn! 🙂
Strength: Light snatch practice
Burgener WU
45(10)-65-85
Urgh…T2B were my nemesis tonight. Lost the kip at about rep 5 in every set and did remaining 15 as singles and sometimes doubles. I’ve got to get into the habit of doing these in my warm-up (and need to toughen up my hands. sheesh)
Great work 5:45 crew 🙂
Marcel
Worked out at CrossFit Xclusive tonight.
Mobility
8 min. Rowing with no straps.
Core work – planks…
Press x 3
85 105 115 125 130
WOD – AMRAP in 14 min.
7 Deadlifts
7 Hang power cleans
7 Push Jerks
8 rounds + 7 Deadlifts
Grip killer!
Love today’s pic.
Darrell
Wux2
Back Squatx5
185 195 205 220 235
WOD Rxd
15:01
T2B killed me
Heather S
MOB
WU x 2 + 32 bday burpees for Robyn – Happy Birthday girl!!
Deadlifts 3’s
140-160-175-190-205 (10# pr for reps)
Wod: Whoa Nelly!
Three rounds of:
20 dead lifts (rx 95# used 75#)
10 jerks
20 t2b (as v-snaps)
10 burpees
2 min rest
Wod: Whoa Nelly!
Three rounds of:
20 dead lifts (rx 95# used 75#)
10 jerks
20 t2b (as v-snaps)
10 burpees
2 min rest
Time : 15:36
I loved this WOD . DL were unbroken and push jerk first 2 rounds , DL unbroken in round 3 push jerk broke at 8 rep , as for T2B first 3 rounds could get to 6 and that then after that was history very unbroken . Came along way doing T2B :
Great Job everyone
Dan
Used 95 LBS for DL and Push Jerk
Tara R
Mob
Wux2 +32 birthday burpees
Strength: Backsquats 45-80lbs
3 rounds
20 Deadlifts 55lbs
10 Push Jerk 55lbs
20 Toes to Bar (scaled to situps)
10 Burpees
Rest 2 minutes between rounds
Time 12:36
Crystal
First time back after a long hard 2 weeks and the name of the WOD was quite fitting! WHOA NELLY!
Mob
WU X 2
25 Burpees…no need to say why
Strength Push Press up to #65
WOD – 12:54
Did sit ups instead of T2B.
So happy to be back…it was tough but made me feel great.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
That’s a great picture! 🙂
Happy picture!
WU x 2
Push press x 5
80-90-95-95-95
Woah Nelly!
3 rounds:
20 deadlifts (80#)
10 Push Jerk (80#)
20 T2B (scaled situps with abmat)
10 burpees
rest 2 mins
Total time: 12:18
Broken down: 1st-2:39, 2nd-2:49. 3rd – 2:50
I love this picture!!! Happy girls! 🙂
Happy to be done 13.5!
Woah Nelly!
3 rounds:
20 deadlifts (55#)
10 Push Jerk (55#)
20 T2B (scaled to Vsnaps)
10 burpees
rest 2 mins
Total time: 12:13
I liked this one!
Press x2
60-80-85-90-90-92-95-97-100-102
Weighted Situps x10
50-60-70-80
WOD Rx’d
13:53
T2B got tough very quickly. Down to singles in the first round.
What? really! I thought that the T2B would be quick!
Mobility WU x2
Strength Front Squats x5
105-125-145-165. (4) my back pulled on the last one so I stopped.
WOD Woah Nelly
20 Deadlifts 95#
10 Push Jerks 95#
20 T2B (scaled to sit-ups)
10 Burpees
Time: 11:35
It was a great WOD for me to work out the bad mood I woke up in. Maybe morning workouts are useful 😉
I have 2 tickets to see a presentation from the author of Wheat Belly. They are $30 each. First person with the cash can have them.
No can do, I’m going to be very busy next week! lol
Mobility
WU x 2
Strength: Push press x 5
70-75-80-85-90#
WOD: “Woah Nelly”
3 rounds:
20 Deadlifts (135/95# or 60% of jerk) (scaled to 85#)
10 Push Jerk (85#)
20 T2B (scaled v-snaps.….really ugly v-snaps)
10 burpees
rest 2 mins
Total time: 16:58
1.2k run (home)
500 single unders (home)
Mobility
WU x 2
Strength: Shoulder press x 5
15-15-20-20-25(<–couldn't even do 1)-20
WOD:
“Whoa Nelly”
3 rounds:
20 Deadlifts 25# dumbbell
10 Push Jerk 25# dumbbell
20 sit ups
10 burpees
rest 2 mins
Time: 12:32
1.2k run 7:16
Whoa Nelly, indeed.
WOD:
“Whoa Nelly”
3 rounds:
20 Deadlifts 70#
10 Push Jerk 70#
20 T2B
10 burpees
rest 2 mins
time= 12:36
Good one! The rest was nice :). great work nooners!
Nice time!!
Your Toes-to-Bar were awesome Maria!
Wow! Fast time!
Nice work Maria!
Wux2
Strength x3
WOD. Whoa nelly
3 rounds. Rest 2 min between
20 dead lifts 115lbs
10 push jerks
20 t2b
10 burpees
In 16:44
Rob Brydges
Wu x 2
Back squat 3 rm to 140#
Wod with 65# ( could have gone heavier)
14:11
(grip died in 3rd round)
Good wod!
Mob
WUx1
WOD. Whoa nelly
3 rounds. Rest 2 min between
20 dead lifts 50lbs
10 push jerks
20 t2b-scaled to Reverse Burpee-Lower Back Issue
10 burpees
Time: 12:55
Oups Reverse Situps
Mobility
WU x 2 (Weighted Pushups 35# then 45#)
Strength: Back Squat x 5
110-130-150-160-170
WOD: “Woah Nelly”
3 rounds:
20 Deadlifts (135/95# or 60% of jerk) (scaled to 105#)
10 Push Jerk (105#)
20 T2B (scaled v-snaps on the last round)
10 Burpees
rest 2 mins
time = 16:02 (Rnd 1 – 3:10, Rnd 2 – 4:47, Rnd 3 (v-snaps) – 4:05
Mobility
WUx2
Strength- Push Jerk
30-40-45-50-60
WOD: “Whoa Nelly” (3rounds)
20 Deadlifts#45
10 Push Jerks#45
20 v-snaps
10 Burpees
(Rest 2 minutes between each round)
Time- 11:38
Wod @ 115#
16:38
WU x 2 w/ Wall Balls
Managed 2 STRICT Muscle Ups!
Push Jerk x 5
95-135-140-145-150-155 (PR Reps)
Woah Nelly!
3 rounds:
— 20 Deadlifts @ 105#
— 10 Push Jerk
— 20 T2B
— 10 Burpees
Rest 2 mins between rounds
(Managed to get 5 or 6 T2B unbroken each set but it got hard fast!)
Total time: 13:45
Good WOD, a real sweat-fest!
Nice work Nooners! Maria your T2B were AWESOME!
Thanks Blake! Nice Muscle Ups!
Push Jerk x 3
75-85-95-100-100
3 Rounds:
20 DL @ 70#
10 PJ @ 70#
20 T2B
10 Burpees
Time = 14:35
T2B were the worst part of the WOD. One big bright spot was in round 1 I thought there were 20 PJ’s, so pushed through 10, thinking I would break & then do the final 10. Realized after 10 that there were only 10 to do…..You know that feeling when you find an extra $20 in your jeans pocket that you didn’t know was there….that’s kind of what that felt like 🙂
Fun WOD!
haha! Score!!
WOD @ 105 and Vsnaps
14:52
Welcome back!!
WU x 2
32 bday burpees – happy bday Robyn!
cleans x 5
110-130-150-165-185 (1) sore wrist
Woah Nelly! Rx
3 rounds:
20 deadlifts (135#)
10 Push Jerk (135#)
20 T2B
10 burpees
rest 2 mins
Total time: 16:33
Thanks, Frank! 🙂
mob
2x WU
32 birthday burpees for rockin robyn!! thanks for the extra fitness !!
back still a bit stiff so spent some extra time on mobility and stretching.. felt much better after
wod rx
3 rounds with a 2 min rest after each round
20 deads @ 135
10 push jerks
20 T2B
10 burpees
13:25 really liked this wod, was able to go through the jerks unbroken but toes 2 bar were very broken!! lol..
What can I say? At least I wasn’t 33? 😛
Mob + WUx1+32 Burpees
Daily Strength to 90%
– Press – 97-107-117-137-147
– Squat – 160-190-230-260-290
Push Press 5-5-5-5-5-5-5
75-95-115-135-155-175-195(PR)
Ring Dips 5-5-5-5-5
BW-5-10-15-20(PR)
WOD Rx = 17:14 … well that kicked my ass. Good job gang!!
gee, lets investigate why the wod seemed tough?.. coulda been the press?.. then maybe the squats had a hand in it.. oh then maybe the next 7 sets of push press.. or maybe the ring dips.. how the hell did you even start the wod?.. lol.. great job Mario!!
I think we need to check you for motorized parts. You’re a MACHINE! Holy cow!
WUx1 + 32 burpees for the lovely Miss Robyn!
No strength…foam rolling and stretching
WOD @ 75#: 18:53
Well that one kicked me in the ass! Slowest time of the day?! lol
Thanks Tara and Marieanne for the push at the end.
Thanks, Chickie! 🙂 Great chat tonight, too! 🙂
Mobility
WU x 2
Strength: Cleans @ 5 x 45-50-55-60-65
WOD: “Whoa Nelly!”
3 rounds w/ 2 minute rest between rounds:
– 20 Deadlifts (135/95# or 60% of Jerk) >>> Used 40#
– 10 Push Jerk
– 20 Toes to Bar >>> Sit-ups
– 10 Burpees
Time = 17:03
Thanks for the great coaching, Marie-Noelle! 🙂 And thanks to everyone who did 32 birthday Burpees! You were all awesome (as usual)!!!
This was a great way to mark the beginning of a new year for me! 🙂
Happy Birthday Robyn…I did not clue in when I saw you this evening.
Thanks and no worries. 😛
Wu x 1
2 min skipping
Strength: front squat x 5
135,155,185,205,225 (10 lb pr)
W
Wod: “whoa nelly”
3 rounds
20 dead lifts @ 135
10 jerks
20 t2b (scaled to v-snaps due to rips/shoulder pain)
10 burpees
Time: 10:41
WU x 1
Warmed up with light weight for dead lifts and push jerk’s.
WOD: RX
3 Rounds: Rest 2 minutes after each round
20 dead lifts @95lbs
10 push jerk’s @ 95 lbs
20 Toes to Bar
10 Burpees
Time: 14:34
Great WOD! Push Jerk’s were the toughest for me. I never in a million years ever thought that I would declare that I kinda like Toes to Bar! Two years ago I ripped my hands to shit barely doing these one at a time.
Gotta get back to doing the strength rotation!!!!!
Great class Marie Noelle. You are a natural. Great job on the WOD today as well!
Nice job on the wod!
Mobility
32 BDay Burpees
Warm-up x2
Strenght: Shoulder Press
30×5
35×5
40×5
45×5
50×2
WOD: “whoa nelly”
3 Rounds
20 Deadlift @ 45#
10 Push Jerk
20 T2B ( scaled to the rings)
10 Burpees
Rest 2min
Time: 14:36
Felt great to be back after taking 2 months off!!! I missed it!
Nice seeing you back. Great work on the Wod.
Awesome seeing you back! I should have said this to you in person when I saw you tonight!
Welcome back Steph. 🙂 I didn’t realize this was your first class back, I would have officially welcomed you back at the gym tonight!
mob wux2
strengh shoulder press
90×5 92×5 95×5 97×5 100×5 102×2
whoa nelly
20 deadlift 95#
10push jerk
20 t2b
10 burpees
time 14:04
should had more weight
Great pic gals. Great class Marie Noelle.
Thanks for the modifications on the Wod for me. Darn SI joint joint is acting up this time.
WOD: “Whoa Nelly or I should call Whoa Laura”.
Time: 13:57
I am thankful to still be able to go and have a sweat on the go.
WU x 2
32 birthday burpees. Happy Birthday Miss Robyn! 🙂
Strength: Light snatch practice
Burgener WU
45(10)-65-85
WOD “Whoa Nelly” @ Rx
3 rounds:
20 deadlifts 95#
10 push jerks
20 T2B
10 burpees
Rest 2 minutes
Time = 16:30
Urgh…T2B were my nemesis tonight. Lost the kip at about rep 5 in every set and did remaining 15 as singles and sometimes doubles. I’ve got to get into the habit of doing these in my warm-up (and need to toughen up my hands. sheesh)
Great work 5:45 crew 🙂
Worked out at CrossFit Xclusive tonight.
Mobility
8 min. Rowing with no straps.
Core work – planks…
Press x 3
85 105 115 125 130
WOD – AMRAP in 14 min.
7 Deadlifts
7 Hang power cleans
7 Push Jerks
8 rounds + 7 Deadlifts
Grip killer!
Love today’s pic.
Wux2
Back Squatx5
185 195 205 220 235
WOD Rxd
15:01
T2B killed me
MOB
WU x 2 + 32 bday burpees for Robyn – Happy Birthday girl!!
Deadlifts 3’s
140-160-175-190-205 (10# pr for reps)
Wod: Whoa Nelly!
Three rounds of:
20 dead lifts (rx 95# used 75#)
10 jerks
20 t2b (as v-snaps)
10 burpees
2 min rest
Total time: 13:36
Great Tuesday wod!
Danial D
MOB
WUx2
Strength : Back Squat : x5 95 115 135 155 175 185 200×1 PR
WOD : Whoa Nelly
Wod: Whoa Nelly!
Three rounds of:
20 dead lifts (rx 95# used 75#)
10 jerks
20 t2b (as v-snaps)
10 burpees
2 min rest
Time : 15:36
I loved this WOD . DL were unbroken and push jerk first 2 rounds , DL unbroken in round 3 push jerk broke at 8 rep , as for T2B first 3 rounds could get to 6 and that then after that was history very unbroken . Came along way doing T2B :
Great Job everyone
Used 95 LBS for DL and Push Jerk
Mob
Wux2 +32 birthday burpees
Strength: Backsquats 45-80lbs
3 rounds
20 Deadlifts 55lbs
10 Push Jerk 55lbs
20 Toes to Bar (scaled to situps)
10 Burpees
Rest 2 minutes between rounds
Time 12:36
First time back after a long hard 2 weeks and the name of the WOD was quite fitting! WHOA NELLY!
Mob
WU X 2
25 Burpees…no need to say why
Strength Push Press up to #65
WOD – 12:54
Did sit ups instead of T2B.
So happy to be back…it was tough but made me feel great.