**The Thursday morning workout will be open to all members (just like a Saturday)**
Three rounds for time of:
15 Pullups
21 Ring dips
50 Squats
Liam demonstrating he can thrust with the best of us!
40 thoughts on “Who loves thrusters?”
Liam
I want the same photo taken in one years time to see how damn fit Kevin has made me make myself in 12 months.
P.S. I’m bringing sexy back…..?
P.P.S. I can’t feel my legs….
Jamie
LOL
I am sore from my knees up! Squats are going to be interesting today 🙂
Ed
Look at that determination. 😛
Kevin
You’ll bring sexy back in no time!
Kevin
Well that’s the earliest I’ve ever worked out. 5:30am!
As rx’d in 9:24
Ring dips definitely the toughest.
lance
Warm up x3
Back Squat 1-1-1-1-1
155-185-205-225-275
WOD:13:19
Great job today everyone. Thanks for telling me about useing a med ball for dips Kevin made it alot harder felt good.
Patrick
Backsquat 1 reps
95-135-155-175(PR)-185(PR)
Three rounds for time of:
15 Pullups
21 Ring dips
50 Squats
Time: 16:09
Almost gave up on the Rx ring dips but I couldn’t find a spare rubber band. So I kept going. Glad I finished this as prescribed 🙂
Sonia
Great job pat on the ring dips as RX
Jeff
Rx’d = High five!
Ed
Decent day
Warm up
Strength shoulder press 3-3-3-3-5
65-95-115-125-135 for five reps.. Last time I did my 1 rep max it was 145.. I smell a PR in a future…
WOD
Three rounds for time of:
15 Pullups
21 Ring dips
50 Squats
we shall have a friendly duel then! this will be fun!
my last back squat PR was from january at 180, press (can’t remember when) at 75.
got a front squat 1RM at 135 today. i love it when it’s more than body weight 🙂
Jeff
Kevin, please cancel my 5:30pm spot.
I’ll be there at 6:30pm. Thanks!
Felt great, can’t wait to try the 1’s again to see if I can get over 300!
Ed
Wow, you are really improving quickly. I wish I was there to cheer you on! Keep it up
Johan
WU x3
push jerk 115
Three rounds:
15 Pullups
21 med ball dips
50 Squats
15:03
Thanks for the push at the end Marcel.
oh,… and uh… hahah… me too I’m “branded”.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
I want the same photo taken in one years time to see how damn fit Kevin has made me make myself in 12 months.
P.S. I’m bringing sexy back…..?
P.P.S. I can’t feel my legs….
LOL
I am sore from my knees up! Squats are going to be interesting today 🙂
Look at that determination. 😛
You’ll bring sexy back in no time!
Well that’s the earliest I’ve ever worked out. 5:30am!
As rx’d in 9:24
Ring dips definitely the toughest.
Warm up x3
Back Squat 1-1-1-1-1
155-185-205-225-275
WOD:13:19
Great job today everyone. Thanks for telling me about useing a med ball for dips Kevin made it alot harder felt good.
Backsquat 1 reps
95-135-155-175(PR)-185(PR)
Three rounds for time of:
15 Pullups
21 Ring dips
50 Squats
Time: 16:09
Almost gave up on the Rx ring dips but I couldn’t find a spare rubber band. So I kept going. Glad I finished this as prescribed 🙂
Great job pat on the ring dips as RX
Rx’d = High five!
Decent day
Warm up
Strength shoulder press 3-3-3-3-5
65-95-115-125-135 for five reps.. Last time I did my 1 rep max it was 145.. I smell a PR in a future…
WOD
Three rounds for time of:
15 Pullups
21 Ring dips
50 Squats
16:53 Ring dips KILLED.
Pat you rocked the workout today bud!
Thanks! You too! You’re heavier than I thought so your rings dips were killer!
Liam, You are already sexy. Kevin will just make you more sexy.
Kevin, I’m having car problems. I won’t be able to make it to my 4:15 today.
Kevin I am working later than I thought, I’m in now for 5:30 so i’m out at 4:15.
Front Squats 5X3
75-85-95-105-115
3 rounds:
15 pullups
21 ring dips (with yellow band)
50 squats
Time: 10:17
Did a modified version here at the outlaws place in Montreal.
15 p/u (sub push ups-last 2 sets on knees)
21 ring dips (sub dips)
50 squats
——–
9:30
Feels good!!
*Blush* Oh Heather! Not in front of your son. *Blush*
Soooo… how bout them Leafs?
I don’t speak blue. Only red 🙂
Krista- My Back squat is 175 and press 75.
we shall have a friendly duel then! this will be fun!
my last back squat PR was from january at 180, press (can’t remember when) at 75.
got a front squat 1RM at 135 today. i love it when it’s more than body weight 🙂
Kevin, please cancel my 5:30pm spot.
I’ll be there at 6:30pm. Thanks!
Looking for 6 am spot for tomorrow??
Looking for 6 am spot for tomorrow ??
Just got home not going to make it at 5:30.
CFWU x 3
Strength – Deadlift
3-3-3-3-3
195-215-235-255-275 PR
WOD – Three Rounds of:
15 Pullups
21 Ring Dips – Green
50 Squats
Time: 19:07
Congrats on your Deadlift PR Jamie!! 🙂
WOW nice Deadlift Jamie! How did it feel?
Felt great, can’t wait to try the 1’s again to see if I can get over 300!
Wow, you are really improving quickly. I wish I was there to cheer you on! Keep it up
WU x3
push jerk 115
Three rounds:
15 Pullups
21 med ball dips
50 Squats
15:03
Thanks for the push at the end Marcel.
oh,… and uh… hahah… me too I’m “branded”.
WU x 2
Back Squat 3-3-3-3-3 / 45-65-75-85-95 (PR-reps)
WOD – 3 rounds for time of:
15 Pull Ups
21 Ring Dips (2 rounds yellow band, 1 round green band)
50 Squats
Time 19:07 🙂
Good job Tracey and Jamie!
Yay Kevin for your Deadlift PR/Goal!! 🙂
Nice time Jane!
CFWU x 3
Deadlift 3-3-3-3-3
125-145-165-185-200PR finally crossed the threshold
3 rounds:
15 pullups
21 ring dip (parallel)
50 squats
Time: 13:45
Pull ups using yellow.
WUx3, Practiced DUs…got 20.
Overhead Squat:
1x / 45-65-85-95(f)-95(PR)
WOD:
Three Rounds for time of…
15 Pullups
21 Ring Dips(R1 – Yellow, R2+3 – Green)
50 Squats
Time: 13:37
So I went for my 2009 deadlift goal!
135
225
315
375 (felt good)
405 (ugly, but went up)
So I passed my PR by 10 and my goal by 5! WOOHOO!!!
Atta-Coach!! Congrats Kev!! 🙂
Thanks Rob! The best(?) part is that I get to work on a new goal. 5 HSPU’s by my birthday!
405, Beautiful.
That is INSANE. Great job dude!