CrossFit exercises can be split into 3 main categories: Gymnastics, Weightlifting, Mono-structural.
Gymnastics is any movement that uses your body weight (squats, pullups, burpees).
Weightlifting is moving an external load (deadlift, cleans, wall balls).
Mono-structural is the cool term for cardio (running, rowing).
Which category do you like to see in the workouts and why?
CLICK HERE to see Pierre and Jane’s favorite.
4 rounds of:
15 Deadlifts (135/95#)