Which girl you gonna pick?

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats


Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

**Classes are filling up fast. Reserve your dates early to get your spot. Also, if the 6:30 is full, feel free to register for the 7:30 classes. The 6am classes are coming soon as well!

Pierre crossing the finish line
Pierre crossing the finish line

14 thoughts on “Which girl you gonna pick?”

  1. Mmmm…I think I will try “Cindy”. It’s been a while since I played with her!! 😀

  2. Heather- That’s the training that you did a bunch of squats…remember?? I’ll cheer you again if you come 🙂

  3. I think I’ll pick Wendy! Mmmmm- Baconator

    Kidding of course…. 😉

    Hope to be back next week guys…..have fun with the ladies tonight…

  4. Cindy seems like my type… just as rx’d. Guess with CF there is no such thing as easing back into the routine eh? See ya tonight.

  5. Cindy is my pick, she has just the right amount of pull ups for me & i love my squats with both feet on the ground

  6. Warm up x2
    Practice L-sit and handstand

    WOD: Cindy
    AMRAP in 20 min
    -5 pull up
    -10 push up
    -15 squats

    Score: 16 rounds + 5 pull up PR (Last time with green band 14 rounds)
    I could have done more, but I had to slow down due to my breathing. However…I am still really happy with the result!
    Good workout everyone!!

  7. Heather (Mum)

    CFWU X 2
    Row 500 m
    WOD Cindy
    AMRAP in 20 minutes of
    5 pullups
    10 push ups
    15 squats

    11 rounds

    MC I closed my eyes and visualized you there telling me not to stop so I beat my last time by 2 rounds. Thanks.

  8. 500m row—> 1:31.8 (PR by 1s)


    Didn’t beat my old score, but that was a hell of a workout!
    Thanks Dave keeping me going! 🙂

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro