Where are the reps?

AMRAP in 40 min
Calories on the bike or rower
Box jump overs
Wall balls
Hang DB power cleans
DB snatch
Lunges holding med ball

*there is no rep scheme. Do as much of any of the above as you would like. You can switch between movements as often as you’d like or just do wall balls for 40 minutes.

2 thoughts on “Where are the reps?”

  1. AMRAP in 40 min (own rep scheme)
    1. Calories on the bike
    6. Box jump overs 20”
    2. Wall balls 8#
    3. Hang DB power cleans 20#
    5. DB snatch 20#
    4. Lunges holding med ball 8#

    10 reps /movement
    6 rounds + 2 DB HPC
    382 reps

    Fun! Thanks for cheering us on Janelle!

  2. OG
    30 Box jump, 20″
    30 Pull-ups (Ring rows)
    30 Kettlebell swings @35#
    Walking Lunge, 30 steps
    30 Knee raises
    30 Push press, 35 pounds
    30 Good Mornings, 35 pounds
    30 Wall ball shots, 10 pound ball @ 10′
    30 Burpees
    30 Double unders


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