When the bus breaks down, grab a rope

I’ll be making a clothing order on Wednesday (T-shirts and hoodies). You have your pick of color (any that we’ve previously ordered) as well as what quote you’d like. One will be “You’ll pass out before you die”. The other was inspired by Darren, “If you do what you’ve always done, you’ll get what you’ve always got”.

20 Calories on the Rower
20 Push Press (75/55#)
20 Box Jumps
20 SDHPs
20 Thrusters

Amy and Mike at the bus pull in Saint John - photo courtesy of CrossFit PEI

20 thoughts on “When the bus breaks down, grab a rope”

  1. Deadlifts 5-5-5-5-5
    135-155-185-205-215(PR for reps)

    WOD:
    20 Calories on the Rower (done in 54 seconds but lost 6 seconds trying to unhook my feet LOL)
    20 Push Press (75lbs)
    20 Box Jumps
    20 SDHPs (75lbs)
    20 Thrusters (75lbs)

    Time: 6:11

  2. Hey Kevin, i’m just leaving for neguac now, dont think i will make my 6:30 spot, i will let you know later, i kinda like the dog name Burpee… hehe any others?

  3. CFWU x 3

    Strenght – Shoulder Press
    1-1-1-1-1
    75-85-95-105-115 PR

    WOD
    20 Calories on the Rower
    20 Push Press
    20 Box Jumps
    20 SDHPs
    20 Thrusters

    Time: 7:20 – First WOD as prescribed!

  4. CW x 3
    Clean (5s0 45-65-70-75-80
    WOD:
    20 Calories on the Rower
    20 Push Press (55lbs)
    20 Box Jumps
    20 SDHPs (55lbs)
    20 Thrusters (55lbs)
    Time 5:44

    Sonia….you are a machine..you beat me by 20 seconds! My plan was to get close to your time, but I was way off. I guess I put the bar down too many times. Good job!

    Nice seeing you Tracey!!!

  5. CFWU x3

    Back Squat 5-5-5-5-5
    75-85-95-100-105

    WOD:
    20 Calories in Rower
    20 Push Press (45)
    20 Box Jumps
    20 SDHP (45)
    20 Thrusters (45)

    Time: 6:15

    Great to see you and Dave too! Love seeing you Jane- you always make the workout fun. YAHOOOOOOO!!!! First pulll ups tonight.

  6. CFWU x 3

    Deadlift
    85×5
    95×5
    115×5
    120×5
    120×5

    20 Calories on rower
    20 Push Press (55#)
    20 Box Jump
    20 SDHP (55#)
    20 Thruster (55#)

    Time 7:09

  7. Yeeeeeeeeehaaaaaaaaawwwwwww Tracey!!! The pull ups looked beautiful. I’m so glad I got to see them!!

    Nice to see the 5:30 crew.

    Had a blast working out with the 6:30 crew tonight. Nice to meet you Raychell and Gwen!

    Bejangled Warm Up

    Front Squat 5-5-5-5-5
    45-55-65-70-75

    WOD:
    20 Calories (Row)
    20 Push Press (45#)
    20 Box Jump (20in)
    20 SDHP (45#)
    20 Thrusters (45#)

    Time 8:22

  8. At home:

    Situps are not my forte… so I did “Annie”.
    50-40-30-20-10 reps of:
    – Double Unders
    – Situps.
    Subbed DUs for Singles x 3
    10:42 (PR by 0:10)

    Congrats Tracey! Who’s next?

  9. WU x 2

    Deadlift 5 x 1
    65,95,115,145

    WOD
    20 cals on rower
    20 Push press
    20 Box jumps
    20 SDHP
    20 Thrusters

    55# Time: 6:55

  10. WU x3

    WOD:
    20 cal on rower
    20 pushpress #55
    20 box jumps
    20 sdhp #55
    20 thrusters #55
    Time: 6.40min
    That was hard on my feet!

    CONGRATS TRACEY!!!

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