150/125 cal Row, then
10 rounds
10 Renegade Rows (50/35# – single count)
7 DB Deadlifts
4 Burpees
When burpees are the “rest”
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Mobility and warm-up
WOD
125 cal Row, then
10 rounds
10 Renegade Rows
(35# – single count)
7 DB Deadlifts
4 Burpees
Row (8:13 mins)
*Completed 24:23 mins
Thanks Ingrid!!
Warmup & Mobility
WOD
105 Cal Row then:
10R
10 Renegade Rows @ 25#
7 DL
4 Burpees
26:20
Hard one, but fun!!
125 cal Row (purple), then
10 rounds
10 Renegade Rows (45# – single count)
7 DB Deadlifts
4 Burpees
24:02
150cal Row, 7:42
10 rounds
10 Renegade Rows (50#)
7 DB Deadlifts
4 Burpees
22:07
21:31
That was tough!!
150 cal Row, then
10 rounds
10 Renegade Rows (50# – single count)
7 DB Deadlifts
4 Burpees
26:39
Thanks Amanda!
Warm up and Mobility
80 cal row then ( 7:59)
10 rounds
8 Renegade Rows 20lbs
6 db Deadlifts
4 down ups
24:57
Changed my shoes after the 1st round. Feet felt much better.👍
Very nauseous when doing this one.🤢lol
Thanks Ingrid, for making sure I was doing rhe right amount foe the rowing 👍
125 cal Row (purple), then
10 rounds
10 Renegade Rows (40# – single count)
7 DB Deadlifts
4 Burpees
25:12
Row 125 cal
10 rounds
10 renegade rows 30#
7 DB deadlifts
4 burpees
Finished 9 rounds at time cap. Very pukey workout.
125 cal Row, then
10 rounds
10 Renegade Rows 35#
7 DB Deadlifts
4 Burpees
26:53
Blue workout:
105 cal Row (took 9:20), then
10 rounds
10 Renegade Rows (25# – single count)
7 DB Deadlifts
4 Burpees
Finished 9 rounds + 5/7 DL @ 27:00 time cap.