When burpees are the “rest”

150/125 cal Row, then
10 rounds
10 Renegade Rows (50/35# – single count)
7 DB Deadlifts
4 Burpees

Naomi

11 thoughts on “When burpees are the “rest””

  1. Mobility and warm-up

    WOD
    125 cal Row, then

    10 rounds
    10 Renegade Rows
    (35# – single count)
    7 DB Deadlifts
    4 Burpees

    Row (8:13 mins)

    *Completed 24:23 mins

    Thanks Ingrid!!

  2. Warmup & Mobility

    WOD
    105 Cal Row then:
    10R
    10 Renegade Rows @ 25#
    7 DL
    4 Burpees

    26:20

    Hard one, but fun!!

  3. 125 cal Row (purple), then
    10 rounds
    10 Renegade Rows (45# – single count)
    7 DB Deadlifts
    4 Burpees

    24:02

  4. 150 cal Row, then
    10 rounds
    10 Renegade Rows (50# – single count)
    7 DB Deadlifts
    4 Burpees

    26:39

    Thanks Amanda!

  5. Catherine Wilson

    Warm up and Mobility

    80 cal row then ( 7:59)
    10 rounds
    8 Renegade Rows 20lbs
    6 db Deadlifts
    4 down ups

    24:57

    Changed my shoes after the 1st round. Feet felt much better.👍
    Very nauseous when doing this one.🤢lol

    Thanks Ingrid, for making sure I was doing rhe right amount foe the rowing 👍

  6. 125 cal Row (purple), then
    10 rounds
    10 Renegade Rows (40# – single count)
    7 DB Deadlifts
    4 Burpees

    25:12

  7. Row 125 cal
    10 rounds
    10 renegade rows 30#
    7 DB deadlifts
    4 burpees

    Finished 9 rounds at time cap. Very pukey workout.

  8. Blue workout:
    105 cal Row (took 9:20), then
    10 rounds
    10 Renegade Rows (25# – single count)
    7 DB Deadlifts
    4 Burpees

    Finished 9 rounds + 5/7 DL @ 27:00 time cap.

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