What’s your style?

4 rounds
25 Burpees
Rest 1 minute


164 thoughts on “What’s your style?”

  1. Mobility

    WU x 2

    Strength: Push Press
    5x 95-135-150-160-175-135 (thanks for the coaching Pat)

    WOD: 4 rounds
    25 Burpees
    Rest 1 minute
    Time: 7:22

  2. I LOVE the video!! Awesome for Monday morning!

    WU x 2

    Shoulder press x 5

    WOD: 13:15

    1st round – 2:00 + 1 min rest
    2nd – 2:30 + 1min
    3rd – 3:00 + 1 min
    4th – 2:45

  3. mobility
    wu x 2
    strength – Cleans x 3
    50, 55, 60, 65,70×4

    WOD : 4 Rounds
    25 Burpees
    Rest 1 min.

    Time =9:58 (all unbroken)
    cash out – hip stretch

  4. mobility
    wu x 2
    strength – Push Press x 5
    95, 115, 125, 135, 145

    WOD : 4 Rounds
    25 Burpees
    1 min rest

    Time = 8:32 (Thanks Pat for the tips it help a lots)

  5. warm up as posted
    strength, push press
    [email protected] 105, 115, 125, 130, 135
    thanks for sharing the bar Josh, Darsey

    25 burpees, rest 1 minute, 4 times

    time 8:08
    thanks for the tips Pat

  6. Yes! I always knew I was a “Ski Bunny”!


    Strength: Front Squats x 5
    160-170-180-190-200 (PR Reps)

    4 Rounds:
    –25 Burpees, Rest 1 min

    Time: 9:26

    An interesting lesson on pace and planned, effective rests vs. working to exhaustion.

    1. nice pr on the squats Blake.
      you are not quite the ski bunny i always dreamed about, close,,,,but not quite.

    2. Congrats on your front squat PR Blake. Impressive weight πŸ™‚
      Good job on the WOD…

      Bucking furpees

      (I tripled checked that to make sure I didn’t type it incorrectly…or correctly…you know what I mean) LOL

      1. Thanks Lora! That was actually the “best” I have felt doing burpees in a WOD… I just need to push a little harder towards the end.

        Bucking furpees indeed. πŸ˜‰

  7. WU x 2 (weighted pullups to 35#, did 8 before letting go of the bar)

    Strength: Push Press x 5
    110-120-130-140 PR 5# (ran out of time to get 135# in)

    WOD: 4 rounds
    25 Burpees
    Rest 1 minute

    Time: 8:25

    Really pushed my self to keep up with Gills.

  8. Mob
    Warm up x2
    Strength. Β Hand stand push upsΒ 

    WOD. Β 4 rounds of 25 burpees
    Rest 1 min

    In 10:59
    Rob Brydges

  9. I love this video! Love the ski bunny and the Christmas lights style. πŸ™‚

    Squat (3) 95-115-125-135 felt my chest dip on my last one…so finished with just the bar.
    WOD – 8:59
    Was trying to keep up with Gilles. He was flying!

    1. Nice work on the squats, Gillyon. It sounds like you are very aware of your body and I love how you are particular with your technique.

      Great time on the burpees! Should be fun at 5:45 when its 30-gazillion degrees out there.

      1. Thanks Lora! I am trying to keep my ego at the door when it comes to my lifts. BL (before Lydia) I did not worry about my knees caving inor how ugly the lift looked..I was all about lifting heavy. Hoping it will pay off soon so that I can get some lifting PRs.

        Good luck tonight!

  10. Push Jerk X 5 to 160 10# PR for reps(Because of Josh)
    My one year anniversary at Crossfit Moncton happened over the weekend. Wow, times flys when your having fun. I reach most of my goals, so it is time to set a few more. One is that I want to get in the trophy case for rowing 500m under 1:30

    1. Happy one year Crossfitting! It’s been fun battling with you over the year, seeing who can get better times or more reps. Lets keep that going and we will only push ourselves to do better.

    2. Keep up the good work! You had an amazing year at Crossfit. I’ll race you for the 500m row if you want! πŸ˜‰

    3. Happy anniversary Darsey!! You’re an awesome Crossfitter, love having you as a member of CFM. Here’s to many more years!

    4. Congrats Darsey!! Is such a pleasure to workout with you.
      You have accomplished so much and I cant wait to see what this year brings to you πŸ™‚

      1. Happy One Year Darsey! It is fun seeing you improve each and every day! You are becoming a fit bunny!

    5. Happy anniversary, Darsey. You have made wonderful progress over this past year. I am excited to see what the next year brings you.

      Great job on the WOD today. Those are some fast burpees. Nice Push Jerk PR too πŸ™‚

    6. Happy 1 year Darsey! What a great thing; to see your goals met and to start making new ones!

  11. Loved the video. Just finished viewing number 3. I do not know what scared me more …the Boston Strangler or the Thruster style! I preferred the less aggressive styles like the Christmas lights and the Ski Bunny.

  12. WU X 2
    Push Jerk
    105-125-135-145-160(thanks for sharing Darsey)

    4 rnds 25 Burpees with 1 min rest between.
    10:23(I think)

  13. hahahaha!!! Too funny that video!!
    * The stinker
    * the ski bunny
    * hail to the king, baby

    You’re funny Kevin! ( or whoever came up with the idea of making this video!! )
    Thanks for the laugh… I was pretty depressed this morning for having to cancel because of my legs again, but this video made me smile… lol

  14. LOVE THE VIDEO!! Hilarious! Who needs mirrors when you’ve got a sneaky coach with a video camera?

  15. I laughed out loud watching the video!! I can honestly say that I look freaking crazy!!! Too funny!!

  16. WU x 1
    50 no show burpees
    Strength front squats x 5 up to 95#

    4 rounds
    25 burpees
    1 min rest

    Time= 7:47

    Note to future self, save no show burpees for after the WOD. Especially if the workout IS burpees!

    1. You little speeder. Wish you were in the 6am class this morning…It might have made me go faster. πŸ™‚

  17. That video was too funny:)

    Warm Up x 2
    Strength- OHS @ 85%x5 reps

    WOD: 4 rnds
    25 Burpees
    Rest 1 minute

    Time: 9:34

  18. MU practice: 2 unbroken, almost 3

    WOD Rx: 7:26

    Felt awful starting round 3. Good job everyone!! Thank you Eric, great race, i needed that.

  19. I didn’t have a lot of time for strength today, and the racks were pretty full so I skipped it.

    WOD: 10:29. I’m happy with my score now that I’m home. Someone remind me next time not to do my burpees between Maria and Patrick! Holy that was ridiculous! lol

    Great job on the wod, Robyn! The 110% effort you gave today was impressive!

    1. You gave it everything you had, Amanda and got a great workout. At the end of the day, that’s what counts. πŸ˜‰

  20. Mobility, WU, etc.

    Strength: Dead LIfts – 50-55-60-65-70 Thanks for the help with my form, Kevin!

    4 Rounds
    – 25 Burpees
    – Rest 1 Min

    Time – 17:00

    If you saw me cry today at the end of the WOD, those were “Holy crap, I just finished 100 Burpees and didn’t faint, puke, or die” tears. There was definitely nothing left in my when I was finished and it was an emotional experience, for some reason! I hope I didn’t make anyone feel uncomfortable.

    The support and encouragement was overwhelming (in a good way, trust me). You all pulled me through that one and it meant a lot! Special thanks to Amanda for counting me down, in the home-stretch, til the last burpee was done!

    Congrats to fellow 4:15ers (and everyone else, of course) for great performances!


    1. Great performance. I want to point out that of all the people I watched today, you had the most consistent proper burpee (chest to the floor, jump with arms up). Cudos for doing 100 GOOD burpees!

    2. I was there watching Robyn and you did great, it was inspiring to see you just keep on going like you did!!

    3. Once again Robyn, I am beyond impressed with your perseverance. You have such drive and determination. I was happy I arrived early for my class…so I got to see your last round of burpees. That was pure grit! Very inspiring! 100 burpees is no joke! You should be VERY proud πŸ™‚

    4. Wow, you guys! Thank you so much for your kind words!

      I’m looking forward to the day when I’m not dead last, so I’m able to see what’s going on and cheer others on, like you’ve done for me!

      You’re all amazing people whom I hope to get to know better as time goes on!

    5. Oh Robyn, I’ve been there so many times:) πŸ™‚ Hope we were encouraging and not annoyingh – so proud of your effort and perserverance – that’s what crossfir is all about. I’m always impressed by the guys who finish first, but more amazed by the guys who don’t. Good work girl.

  21. ValΓ©rie Arseneau

    Mobility class was awesome! stretching the hips after a beach ultimate tournement felt great!!! thx Jo!

    Strength : front squat
    5x 65-75-85-90-90 (was very tired and had a hard time with 90lbs so the 100lbs attempt will wait till next time).

    WOD : 8:36.

  22. WU x 2

    OHS 5’s
    Thanks Kev for correcting my form πŸ™‚

    I really wanted to be under 10 mins, but still is a pretty good time for me considerung it was burpees!!

    Good job everyone!!

    1. I was working REALLY hard to catch you in my last round, Elba! You started ahead of me and every time I bent over to do a burpee, I looked between my legs to check on you behind me. lol!! I almost caught you, you called time when I was on my 21st burpee of my last round. Nice work! πŸ™‚

  23. Chantal Guerette

    WU x 2

    Strength : Back Squat 5 x 65-70-75-70-85

    4 Rounds
    – 25 Burpees
    – Rest 1 minute
    Time : 9:16

    Did my pullups with the small band for the first time today !!!! My goal : Do 1 pullup without band in a month. Is it realistic ?

    1. Good job on the WOD Chantal.
      I agree with Corinna…getting your first pullup without a band is just around the corner for you. Keep up the great work.

  24. Mob

    Strength: Front Squats x 5
    95-135-155-185-205 (4) Last set felt heavy

    Nice sharing the bar with you today Heather. You did great! Very impressive.

    4 Rounds:
    –25 Burpees, Rest 1 min

    Time: 10:32

  25. Mobility class πŸ™‚
    Always fun to see what shapes Joanna is going to try to bend us into.

    WU x 2

    Strength: OHS (x1)
    45(10)-75-95-95-105-115 5#PR πŸ™‚
    (snatched the weight up, so ended up with a snatch PR too)

    4 rounds of:
    25 burpees
    Rest 1 minute
    Time = 8:58

    Those doing this WOD under 8 minutes are burpee gods and godesses! OMG!! Impressive stuff πŸ™‚

      1. Truth be told, even though you weren’t physically there, I was “racing” with you. πŸ˜‰

    1. awesome job on your snatch, The PR I mean! lol.. and OHS too, wow big night for you! and you beat your projected time on the Wod by a minute! yay πŸ™‚

  26. Wu x 2
    Strength: cleans x 5
    4 rounds
    25 burpees
    Rest 1 min

    Time: 9:16

    First muscle up today. Felt great to finally do this.

  27. Mobility

    WU x 2

    Strength: Back Squat

    WOD: 4 rounds
    25 Burpees
    Rest 1 minute
    Time: 9:05

    Tried keeping up with Chris.. I could see him on my left side! ha ha

  28. WU x 2

    Deadlift x 3 155-185-205-215-225

    WOD — time 8:57

    Was trying to keep pace with Lora in front of me.

    1. I didn’t know you were there! I should have turned around! Then maybe I could have BEAT YOU by 1 second!!! LOL! Nice work πŸ™‚

  29. Mobility

    WU x 2

    Strength: Back Squat
    PR 225

    WOD: 4 rounds
    25 Burpees
    Rest 1 minute
    Time: 8:34

    Great job 5:45 crew! πŸ™‚

  30. Mob
    Wu x 2

    Strength: Deadlifts x 5
    115-135-160-185-210 (10# PR)

    WOD : 7:30

    Awesome race Mario and Jeff! Kept me on my toes πŸ™‚

    Stuck around to cheer the 6:45 Lots of hard workers in that one Wow!!! Way to go everyone !!!

    1. awesome job eric, I was going to try and keep up with you and Mario but I realized it would have meant DOOM!! lol..

    2. Congrats on your Deadlift PR Eric! Well done. You were ridiculously fast on the WOD too! I knew you were gonna kill this one!

  31. WU

    Strength: OHS

    45-65-75-85-95-105 ( Thanks Jo for the tip on squeezing my shoulder blades together.)

    WOD: 9:22

    I went out way too hard on the first round despite Jo telling us not to go ” balls to the wall”(1:10) and paid dearly for that mistake on the last 3 rounds!!!!! My shoulders were still burning on my drive home. I will practice your tip Lora on snaking my body up as opposed to doing 100 pushups!

    Wanted sub 10 so at least I obtained that!

    Congrats on your muscle up Jack!

    1. Nice work on the OHS. Your form is looking really good. Great job on the WOD too….you did 100 pushups AND 100 burpees πŸ˜‰ No wonder your shoulders got tired.

  32. mobility
    WU x1

    Back Squat 1s



    4 rounds
    25 Burpees
    1 min rest

    Time: 9:54

    Very happy with how i did on this one last time i did a wod that was 100 burpees always took me over 10 mins so glad i got this in under 10 with 3 mins of rest in there that’s a PR to me! Back Squats felt really good too i can probably go a bit higher then that next time ill try for 300. Great job today everyone! I LOVE BURPEES!

  33. Mobility
    Strength: power snatch-45×5; 50×5; 55×5; 60×4; 60×3- trying to work on form
    WOD: 10:55
    This was very painful for a Monday WOD!!!! Great job everyone!! πŸ™‚

    1. Great job Christine! Burpees are painful any day of the week, but ESPECIALLY on Mondays! Way to push through!
      And nice snatch! (I will say it before Jeff does)

  34. mob

    strength shoulder press x3

    great race between Mario and Eric which I was on the tail end of, drafting along in the slipstream!! lol

    end of class, strung together 5 MU in a row.. PR of 1 from last week! lol..

  35. Great time on the WOD!
    I have MU envy so bad right now. Not one but 5? The double under gods are frowning on you right now! Just sayin’…

  36. mobility
    WU x 2
    push press 5 rm to 75# (was aiming for 80# but 75 already felt quite heavy… after 2 weeks vacation and no wods cause of pneumonia!)

    WOD (burpees no jump): 8:20

    congrats to all pm athletes who actually finished the 100 burpees with no air! must of been tough!

    was trying to laugh silently in bed this morning watching the squat video but the bed was shaking!! My fave was the plunger…LOL!!

    1. There you ARE! We’ve missed you. Glad you are back and feeling better. Great time on the WOD today!!

  37. MOB
    WU x 2
    Strength: Back squat 3’s

    4 Rounds
    25 Burpees
    Rest 1 minute

    Round 1 – 1:30 + 1 min rest
    Round 2 – 1:49 + 1min rest
    Round 3 – 2:08+ 1min rest
    Round 4 – 2:10

    Total: 10:37

    Interesting to track how performance drops off in each round. Also great to compare to Games wod 12.1 (80 burpess in 7 minutes). Then again we were jumping alot higher :)Sweaty, hot and tough – good work 4:15!

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