16.3 – give me your predictions.
Reminder – Live viewing tonight at 9pm at the gym.
Registration for the heats will be available Friday at 8am.
Split Jerks – heavy single
Sled Pushes x5
What’s it gonna be?
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Hannah – the only one to finish 16.2
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Cancel my 6 am , thank you
Awww.. Rest up!
Prediction part 1: single repetitive movement for max reps in 3-4 minutes.
Prediction part 2: movement is power snatch
So proud of you Hannah!
I am thinking something like Diane for part one, then a max snatch.
So awesome to see Hannah crush that Wod!!! What a great night!
Hannah!! We are so proud of you!!! You did so great on that wod!
So proud that Hannah’s my cousin!!!! Congrats girl
Heavy Split Jerk
110×5 – 135×4 – 155×4 – 175×3 – 200×1 – 210×1 – 225×1(pr)
Sled Pushes:
one length of gym with sled only for wu.
2x with #45
1x with Sled only
Thats it.
Way to go Hannah, I knew you were doing good but I didn’t know you finished it. Nice.
Way to go Hannah!!!!!! Amazing job 🙂
Thanks guys!! 🙂