What’s it gonna be?By Kevin Wood / March 10, 2016 March 10, 2016 16.3 – give me your predictions. Reminder – Live viewing tonight at 9pm at the gym. Registration for the heats will be available Friday at 8am. Split Jerks – heavy single Sled Pushes x5 Hannah – the only one to finish 16.2
John March 10, 2016 at 7:34 am Prediction part 1: single repetitive movement for max reps in 3-4 minutes. Prediction part 2: movement is power snatch
Shane H March 10, 2016 at 9:39 am I am thinking something like Diane for part one, then a max snatch.
Trent March 10, 2016 at 1:50 pm Heavy Split Jerk 110×5 – 135×4 – 155×4 – 175×3 – 200×1 – 210×1 – 225×1(pr) Sled Pushes: one length of gym with sled only for wu. 2x with #45 1x with Sled only Thats it. Way to go Hannah, I knew you were doing good but I didn’t know you finished it. Nice.
Cancel my 6 am , thank you
Awww.. Rest up!
Prediction part 1: single repetitive movement for max reps in 3-4 minutes.
Prediction part 2: movement is power snatch
So proud of you Hannah!
I am thinking something like Diane for part one, then a max snatch.
So awesome to see Hannah crush that Wod!!! What a great night!
Hannah!! We are so proud of you!!! You did so great on that wod!
So proud that Hannah’s my cousin!!!! Congrats girl
Heavy Split Jerk
110×5 – 135×4 – 155×4 – 175×3 – 200×1 – 210×1 – 225×1(pr)
Sled Pushes:
one length of gym with sled only for wu.
2x with #45
1x with Sled only
Thats it.
Way to go Hannah, I knew you were doing good but I didn’t know you finished it. Nice.
Way to go Hannah!!!!!! Amazing job 🙂
Thanks guys!! 🙂