What’s happening to my rest?

5 rounds of:
AMRAP in 2 minutes
10 Pushups
10 Deadlifts (50% of max)

The rest between rounds is 2:00, 1:30, 1:00, :30

Justin showing off his core strength

29 thoughts on “What’s happening to my rest?”

  1. WU x 2

    Strength: Push Jerk x 5
    65-75-85-95-105(completed 3)

    WOD:5 rounds
    AMRAP: 2 minutes

    10 push ups
    10 dead lifts(120#)

    Total reps: 254

    Need to prevent the lower back from rounding during my dead lifts.

    Good job a.m.crew!

  2. front squats 3x
    85-125-145-165(pulled something in my lower back)

    WOD:
    5 rounds of:
    AMRAP in 2 minutes
    10 Pushups
    10 backsquats 95lbs (subbed deadlifts because of lower back injury)
    The rest between rounds is 2:00, 1:30, 1:00, :30

    Total reps: 198

    I dream that one day that I’ll be able to do a wod without being injured or hurting πŸ™

  3. CFWU x2

    Strength: Shoulder Press
    5x 45-50-55-60-60

    WOD:
    5 rounds of:
    AMRAP in 2 minutes
    10 Pushups (from toes)
    10 Deadlifts (90#)
    The rest between rounds is 2:00, 1:30, 1:00, :30

    = 156
    My pushups are slow..

    Great picture, Justin! πŸ™‚

  4. CFWU x 2
    OHS 5’s
    45-65-65-85 Need to work on flexibility again and again….
    WOD @ 180# : 263 reps
    Good job morning crew

  5. WU x2
    Deadlift x3
    110 120 130 155 170
    Sets up to 155 were done sumo style

    WOD @ #95 – 196 Reps

    Pat, I think Kevin has the same dream lately πŸ™‚

    1. haha, I enjoyed this part:
      “At RWS, nobody is allowed to do bicep curls until they can do a muscle-up on the high rings. When you’re strong enough to haul your body from a full hang below the rings to a full support above them, I’ll let you do whatever silly crap you want.”

    2. Great article, thanks Jeff!

      Favorite part: (About the Clean)
      ” It’s also lots of fun if you’re like me and enjoy throwing heavy shit around. “

  6. CFWU x 2

    Strength – Back Squat x 3
    155-165-180-205-220

    WOD – 5 rounds of:
    AMRAP in 2 minutes
    10 Pushups
    10 Deadlifts 195#

    Total Reps 218

  7. CFWU x 2

    Push Jerks
    3×95 3x 135 3x 145 3×155 3×160 3×170 PR

    Wod: AMRAP in 10 minutes Rest 2:00-1:30-1:00- 30 between round

    10 Push ups
    10 Deadlifts #160

    Total: 188

    Good coaching tonight gym guy, thanks! :0

  8. WU x 2

    Deadlift
    45×10, 65×5, 115×5, 130×5, 150×8 (amrap)

    WOD – 5 two minute rounds of:
    10 Push Ups (knees)
    10 Deadlifts (85#)
    Total – 226 reps

  9. WUX2
    Strength: PUSH PRESS (x3)
    50 ~ 60 ~ 70 ~ 75 ~ 80 –> PR for Reps!

    WOD: 5 Rounds
    10 Push-ups (knees)
    10 Deadlifts @ 95#

    SCORE: 48+45+39+39+33 = 204

    Thanks Gabrielle, for your guidance πŸ™‚

  10. dead lift: 65, 85, 105, 115, 115

    AMRAP in 10 minutes Rest 2:00-1:30-1:00- 30 between rounds

    10 Push ups
    10 Deadlifts (65) total = 141
    scorpion 2 x side = 30s, plank 40s + 20s

  11. Wu x 2
    Strenght dead lift 5’s
    225-315-365-385( got the five reps but Coach Jeff and Gabrielle said that the last one didn’t count……they were definitely right)

    Wod

    213

  12. WUx2

    Strength – Back Squat x5
    95-135-155-175-195(PR for reps)

    WOD:5 rounds of:
    AMRAP in 2 minutes
    10 Pushups
    10 Deadlifts 155#
    rest between rounds of 2:00, 1:30, 1:00, :30

    Total — 224

    Cashout: Scorpion stretch & 1min plank.

    Great job everyone!
    Have an excellent weekend fella CrossFitters!

    1. willing to give it a try, but only if we get the same music and you show us your dance moves Kevin πŸ˜€

  13. WUx2
    Strength: Back Squatx1
    75-80-90-100-110
    Thank you Gabrielle for coaching and EXPECTING more from me.

    WOD
    5 rounds
    AMRAP 2 minutes
    rest 2:00, 1:30, 1:00, :30
    10 pushups from knees
    10 deadlifts @ 85#
    Total: 187

    1. Happy to have been there to see you get that PR Cheyenne and congrats on rocking that tough WOD too πŸ˜€

  14. WU x 2
    Strength: Push Press 5’s: 120-130-140-160-185-195
    Big breakthrough on hip extension on these tonight, felt much stronger!

    WOD at 220 lbs.:

    321 reps

    Hamstrings and lower backed are presently non existant!

  15. WU x2
    OHS 5’s
    15-35-45-45-45…too much pain to go higher

    WOD
    AMRAP 2 min 5 rds
    10 Push ups
    10 dead Lifts @ 135#

    Total 245 Reps

  16. Warm up times 2
    Strength Back squat 10s
    65-75-85-95-100

    WOD AMRAP in 2 minutes of
    10 pushups
    10 deadlifts (100)

    Total reps 261 did the first 25 pushups on my toes then switched to my knees… This was a challenging WOD from many perspectives, but I really enjoyed it – thanks Kevin πŸ™‚

    I’m blown away by everyone’s strong showing tonight – good job!! πŸ˜€

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