You’ll have to come to find out 🙂
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WU & Mob
Symmetry bands #10
Heavy Squat Clean
WU @95x 5 and x3
#115-135-145-155-175-185-fail at 190
PR #5
3k run time 17:02
Nice job on that PR.
Thank you Mario I appreciate you coaching tips!
Nice PR Greg! Keep working on your technique and you’ll have another one before you know it!
Thanks Blake need to work on setting my rack quicker.
Tabata Squats
11 reps x 8 rounds
EMOTM Abmat Situps
12 reps x 15 mins
EMOTM Seated KB Front Squat
5 reps x 10 mins @ 2×35#
Partner Sandbag Warm-up & Crossfit Dodgeball
Truck Pulls (teams of 3, up Loftus St.)
– went 3 times
AMRAP 5 mins (w/ Blake, one partner at a time)
100m KB Run (53#) = 8 runs in 5+ min
Lots of random Saturday fun!!
Teams chase Kevin….not sure who won haha
Partner relay with bean bag:
Top of hand
On head
Crab walk
Head to head
Bum to bum
*5 burpees when dropped
CF dodgeball, had my face stepped on but we’re all good!
Truck pulls! x4
Partner 5 min AMRAP 100m run with 50# KB
I think Matt did 6 and I did 5
Thanks Kevin!!!
Elba, Mel and I won the chase Kevin game.
…words that I really didn’t imagine myself typing when I got up in the morning
A very fun Saturday at CFM!
Warm-up:
Kevin Chase, Partner Beanbag Warm-up & Crossfit Dodgeball
Truck Pulls (teams of 3, up Loftus St.)
– went 3 times
#GoTeam40!
AMRAP 5 mins (w/ Mario, one partner at a time)
100m KB Run (53#) = 8 runs in 5+ min