What makes you happy?

10-8-6-4-2 reps of:
Overhead squats
Ring Dips

Things said at the gym that make Coach happy 🙂
“I got a PR!”
“I got my first double under/pullup/muscle-up/etc”
“That was hard”
“I did extra reps”
“I hate burpees”
“Ouff, that looks rough”
“That’s what she said”
“Eff you!”
“I brought you this cookie from the market”

Burpees make Tracy happy!

38 thoughts on “What makes you happy?”

  1. Jane I like your pocket 🙂 heheh

    Kevin, for ringn dips in a regular gym.. Sub
    for regular dips?

  2. You forgot one that you are used to hear from me now:

    “I kicked your ass on that WOD….again”

  3. Tracy, Nice burpees. I love them too!!!
    CFWU X 3
    Strength 1-1-1-1-1
    Push Jerk
    OHS (25 lb.) Low to work on form which is still not good. Not getting quite low enough.
    Ring Dips (Bars)
    Time 6:01

  4. OHS 1-1-1-1-1

    WOD: 10-8-6-4-2 reps of:
    Overhead squats (95)
    Ring Dips (holy hell!!!)


  5. Kevin, please cancel my 5:30pm spot. I booked at 4:15pm instead.
    and oh…changing my schedule made me happy! TGIF!

  6. Since we all seem to enjoy positive lessons, I thought I would share something I read today:

    Mayonnaise Jar & Two Beers…

    When things in your life seem almost too much to handle, when 24 hours in a day are not enough, remember the mayonnaise jar and the 2 Beers.

    A professor stood before his philosophy class and had some items in front of him..

    When the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls.

    He then asked the students if the jar was full.

    They agreed that it was.

    The professor then picked up a box of pebbles and poured them into the jar He shook the jar lightly.

    The pebbles rolled into the open areas between the golf balls.

    He then asked the students again if the jar was full.

    They agreed it was.

    The professor next picked up a box of sand and poured it into the jar.

    Of course, the sand filled up everything else.

    He asked once more if the jar was full.

    The students responded with a unanimous ‘yes.’

    The professor then produced two Beers from under the table and poured the entire contents into the jar effectively filling the empty space between the sand.

    The students laughed..

    ‘Now,’ said the professor as the laughter subsided, ‘I want you to recognize that this jar represents your life.

    The golf balls are the important things—your family, your children, your health, your friends and your favorite passions—and if everything else was lost and only they remained, your life would still be full.

    The pebbles are the other things that matter like your job, your house and your car.

    The sand is everything else—the small stuff.

    ‘If you put the sand into the jar first,’ he continued, ‘there is no room for the pebbles or the golf balls.

    The same goes for life.

    If you spend all your time and energy on the small stuff you will never have room for the things that are important to you..

    Pay attention to the things that are critical to your happiness.

    Spend time with your children.

    Spend time with your parents.

    Visit with grandparents..

    Take time to get medical checkups.

    Take your spouse out to dinner.

    Play another 18.

    There will always be time to clean the house and fix the disposal.

    Take care of the golf balls first—the things that really matter.

    Set your priorities.

    The rest is just sand.

    One of the students raised her hand and inquired what the Beer represented.

    The professor smiled and said, ‘I’m glad you asked.’

    The Beer just shows you that no matter how full your life may seem, there’s always room for a couple of Beers with a friend.


  7. Knowing that a week of Server training will be done around lunch time today makes me very happy!

  8. CFWU x 3

    Strength – Front Squat

    10-8-6-4-2 reps of:
    Overhead squats First 10 75lbs, the rest 65lbs
    Ring Dips Yellow
    Time: 8:11

    Great job Jane!

  9. Push Press – 3RM
    95-115-125-135-150(PR for reps)

    10-8-6-4-2 reps of:
    OHS (85#)
    Ring Dips (Yellow)
    Time: 9:20

    Not a fast time but I feel really good about it because OHS are my weakness and my 1RM is 100#. Looks like that will be going up soon.

    Jane, you make me happy! 😉

  10. Since I said that I would kicked Kevin’s ass tonight at the WOD we had no choice to do a head-to-head battle!

    So here is my time for this WOD with 95# –> 2:42

  11. CFWU x3

    Deadlifts: 5-5-5-5-5

    10-8-6-4-2 of
    Overhead Squats: 2rounds with 55#, 3 with 45#

    Time: 6:47
    Really tough time locking shoulders and it got the best of me! Jane you rocked it out- way to go!

  12. CFWU x 3 + dancing with Lady Gaga

    Shoulder Press 5-5-5-5-5 / 45-45-50-50-55 (PR – reps)

    WOD – DNF in 10 minutes

    10-8-6 OHS @ 65# 😀
    10-8-2 Ring Dips with yellow band 😀
    + A few tears. 🙁

    This felt like a “fight gone bad”. Thank you for encouraging me everyone. It helped me keep going. I really wish I could Snatch 65 pounds instead of Cleaning it, Jerking it, Jerking it again and then OHSing it! Hee hee hee… One day…

    Great job everyone! Tracey, I’m glad you came to 4:15. I miss working out with you.

  13. CW x 3
    Push Press (3s) 45-65-75-85-95

    10-8-6-4-2 reps of:
    Overhead squats (25lbs…sad but true)
    Ring Dips (no bands for the first two sets)
    Time: 7:40something

    Thanks for all the encouragement and helpful hints 6:30 crew. 🙂

  14. Warm U p X 3
    Dead Lifts: 5 Reps.

    WOD: 10-8-6-4-2- reps of
    Overhead squats @ 155#
    Ring Dips (Paralettes)
    Time: 3:04
    Note in journal to do the OHS as RX’d next time ‘roud

  15. WOW Heidi!! OHS @ 155# in 3 min. and you weren’t satisfied. You must have Roid Rage. Hee hee hee hee….

  16. Back Squat 5×3 135-155-160-160-160

    OHS (65lb)
    ring dips

    Time: 3:01

    Great push everybody!

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