Cashout
10 min of
10 Scap Pushups (3030)
10 Shoulder Activation Drill
10 Standing Banded Pushup (3131)
Jordan and Olivier
10 thoughts on “What are these?”
Rémi F.
Hang Power Clean + Push Jerk
(2+1) x2
95-115-125-135-155-160
+ shoulder activation exercises.
Cheryl
Hang Power Clean + Push Jerk, (2+1) x2, 18 min
35-45-50-55-60-65-70#
– felt like the “aggressive” training at barbell club really paid off. Slammed those feet into the ground! 😁
Cashout
10 min of
10 Scap Pushups (3030)
10 Shoulder Activation Drill
10 Standing Banded Pushup (3131) – blue band
– 2 rounds + 2 SADs (I need to do these more often)
Great class! Thanks Blake.
Janet
Hang Power Clean + Push Jerk
(2+1) x2
55-65-75-75-75-85
+ shoulder activation exercises.
Christie Neate
Hang Power Clean + Push Jerk
(2+1) x2
18 min
55-75-85-95-105#
Cashout
10 min of
10 Scap Pushups (3030)
10 Shoulder Activation Drill
10 Standing Banded Pushup (3131)
Thanks Kevin!
Jordan Sanipass
Hang Power Clean + Push Jerk
(2+1) x2
18 min
95#,115#125#,130#,135#,140#
Cashout
10 min of
10 Scap Pushups (3030)
10 Shoulder Activation Drill
10 Standing Banded Pushup (3131)
GillesGautreau
HPC +PJ (2+1 )x 2
65-85-95-
105-115-120
10 min of
10 scap push up
10 shoulder activation drill
10 standing banded push up
Gabriel
Hang Power Clean + Push Jerk
(2+1) x2
18 min
65-75-85-95-105-115-125-135-140
Cashout
10 min of
10 Scap Pushups (3030)
10 Shoulder Activation Drill
10 Standing Banded Pushup (3131)
Thanks Kevin!
Amber G
Hang Power Clean + Push Jerk
(2+1) x2
15#-35#-40#-40#-40#-40#
Cashout
10 min of
10 Scap Pushups (3030) on 24″ box
10 Shoulder Activation Drill
10 Standing Banded Pushup (3131) green band
Did a bunch of all of them
John Hunt
Hang Power Clean + Push Jerk
(2+1) x2
75-95-105-115-115-120
Cashout
10 min of
10 Scap Pushups (3030)
10 Shoulder Activation Drill
10 Standing Banded Pushup (3131)
Two round + some number of scap push-ups, never counted
Thanks Kevin!
Kelly B
Hang Power Clean + Push Jerk
(2+1) x2
55-65-75-85-95-100#
Cashout
10 min of
10 Scap Pushups (3030)
10 Shoulder Activation Drill
10 Standing Banded Pushup (3131)
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Hang Power Clean + Push Jerk
(2+1) x2
95-115-125-135-155-160
+ shoulder activation exercises.
Hang Power Clean + Push Jerk, (2+1) x2, 18 min
35-45-50-55-60-65-70#
– felt like the “aggressive” training at barbell club really paid off. Slammed those feet into the ground! 😁
Cashout
10 min of
10 Scap Pushups (3030)
10 Shoulder Activation Drill
10 Standing Banded Pushup (3131) – blue band
– 2 rounds + 2 SADs (I need to do these more often)
Great class! Thanks Blake.
Hang Power Clean + Push Jerk
(2+1) x2
55-65-75-75-75-85
+ shoulder activation exercises.
Hang Power Clean + Push Jerk
(2+1) x2
18 min
55-75-85-95-105#
Cashout
10 min of
10 Scap Pushups (3030)
10 Shoulder Activation Drill
10 Standing Banded Pushup (3131)
Thanks Kevin!
Hang Power Clean + Push Jerk
(2+1) x2
18 min
95#,115#125#,130#,135#,140#
Cashout
10 min of
10 Scap Pushups (3030)
10 Shoulder Activation Drill
10 Standing Banded Pushup (3131)
HPC +PJ (2+1 )x 2
65-85-95-
105-115-120
10 min of
10 scap push up
10 shoulder activation drill
10 standing banded push up
Hang Power Clean + Push Jerk
(2+1) x2
18 min
65-75-85-95-105-115-125-135-140
Cashout
10 min of
10 Scap Pushups (3030)
10 Shoulder Activation Drill
10 Standing Banded Pushup (3131)
Thanks Kevin!
Hang Power Clean + Push Jerk
(2+1) x2
15#-35#-40#-40#-40#-40#
Cashout
10 min of
10 Scap Pushups (3030) on 24″ box
10 Shoulder Activation Drill
10 Standing Banded Pushup (3131) green band
Did a bunch of all of them
Hang Power Clean + Push Jerk
(2+1) x2
75-95-105-115-115-120
Cashout
10 min of
10 Scap Pushups (3030)
10 Shoulder Activation Drill
10 Standing Banded Pushup (3131)
Two round + some number of scap push-ups, never counted
Thanks Kevin!
Hang Power Clean + Push Jerk
(2+1) x2
55-65-75-85-95-100#
Cashout
10 min of
10 Scap Pushups (3030)
10 Shoulder Activation Drill
10 Standing Banded Pushup (3131)