What a weekend!

3 rounds of:
22 Pushups
11 Turkish Getups

Pierre sporting his new Snuggie!

42 thoughts on “What a weekend!”

  1. 3 rounds of:
    22 Pushups
    11 Turkish Getups (20lbs)

    Time: 13:29

    This was the perfect workout for my weak shoulders.

  2. warm up x3

    3 rounds of:
    22 pushups
    11 Turkish getups(35lbs)


    Those turkish getups are hard yet still kinda fun great job today everyone

  3. CFWU X 3
    Skill Turkish Getup

    WOD 3 rounds of:
    22 pushups
    11 TGU’s (10 lb.)
    Time 13:47

    Shaved 4:54 off my last time. Great PR.

  4. CFWU

    3 rounds of:
    22 Pushups
    11 Turkish Getups (35 LBS)

    16:57! sub 17 i’m happy

    Tough! but fun, Good job heather! 😀

  5. After seeing those pics I’ve decided that I’m not ready to face the crossfit crew tonight at 5:30. lol So my spot is up for grabs. 🙂

    1. Leigh, if I have the courage to face up the 5:30 class….I think anybody can!!!

      I saw the pics from the party too….:S

  6. Bring those turkish getups, I am ready for a good WOD to get out of my Snuggie body what’s left of that really bad alcohol from saturday.

    Oh yeah, and BTW, if you haven’t seen Snuggie Man, tonight is the last night to see it in real because I will shave it off tonight!

    So Leigh, you have to come tonight! :

  7. 3 rounds:
    22 pushups
    11 TGU with 25lb kettlebell


    First time doing the TKU… It was a good workout… really burned the shoulders

    Worked on double unders and muscle ups… not a good day for mu!!! Oh well, next time (only a few weeks til my goal date)

  8. WOD –> 9:39 (with 35# kb)

    Last time I did it on July 10, I did it in 14:29…so I am pretty happy with that time!!

  9. Did it after the 6:30 crew.

    Used a 35# KB.

    I wanted sub-8min and got it!

    7:54 (PR!) – old time was 10:40

  10. WU x 3

    WOD – 3 rounds of:

    22 Push ups (Real ones, yay!)
    11 Turkish Getups (15#)

    Time 16:36 🙂

    Good job everyone! Great PRs!

  11. Watched TGU videos and then did this WOD at home:

    WOD: 3 Rounds of
    22 pushups
    11 turkish getups
    (20#, used a cooler jug filled with small dumbbells, wrenches and sockets!!! 🙂 )


  12. WU x3
    WOD 16-17min. 20# haha… took me about 5min. to do last turk set.
    I think we all had a good work out practicing different weights 🙂
    Awesome form driven to the end Kevin! …and your full barbell.

  13. WUx3
    Skill Turkish Getup
    WOD: 3 rounds of
    22 push ups
    11 Turkish Getups (25 dumbell)

    Time: 13:10

    I think the majority of the time for this was trying to keep my form good. Other than that it was a really good workout and I’m glad I did it, I really need to work on my upper body more often lol.

    Oh and Wood, I’m going to bring my mom in this saturday for that free session if that’s ok?? She promised me she’d try it by Christmas this year and I was wondering if I could get a workout in that time too.

    1. Yes, and I encourage you to do the workout with her. I’m sure you’ve done it before, so it would be a good test to see where you’re at.

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