WOD: 3 Rounds of
22 pushups
11 turkish getups (25lbs)
13:02 (last time 14:32 with 15 lbs)
Ed
Should have pushed harder today, Good job today everyone!
Jeff
Watched TGU videos and then did this WOD at home:
WOD: 3 Rounds of
22 pushups
11 turkish getups
(20#, used a cooler jug filled with small dumbbells, wrenches and sockets!!! 🙂 )
13:42
Kevin
Very creative!
You also have 2 kids you could have used…
Patrick
what a trooper. There is NO excuse people! 🙂
Johan
WU x3
WOD 16-17min. 20# haha… took me about 5min. to do last turk set.
I think we all had a good work out practicing different weights 🙂
Awesome form driven to the end Kevin! …and your full barbell.
I think the majority of the time for this was trying to keep my form good. Other than that it was a really good workout and I’m glad I did it, I really need to work on my upper body more often lol.
Oh and Wood, I’m going to bring my mom in this saturday for that free session if that’s ok?? She promised me she’d try it by Christmas this year and I was wondering if I could get a workout in that time too.
Kevin L
*keep my form correct*
Kevin
Yes, and I encourage you to do the workout with her. I’m sure you’ve done it before, so it would be a good test to see where you’re at.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
3 rounds of:
22 Pushups
11 Turkish Getups (20lbs)
Time: 13:29
This was the perfect workout for my weak shoulders.
warm up x3
3 rounds of:
22 pushups
11 Turkish getups(35lbs)
Time:20:50
Those turkish getups are hard yet still kinda fun great job today everyone
CFWU X 3
Skill Turkish Getup
WOD 3 rounds of:
22 pushups
11 TGU’s (10 lb.)
Time 13:47
Shaved 4:54 off my last time. Great PR.
Nice job on the PR Heather!
CFWU
3 rounds of:
22 Pushups
11 Turkish Getups (35 LBS)
16:57! sub 17 i’m happy
Tough! but fun, Good job heather! 😀
Is this a picture of Pierre wearing his Turkish Getup?
CFWU x 3
3 rounds of:
22 Push ups
11 Turkish Get ups (10 lbs)
Time 13:36
Good times!!
Hey Kevin, I can’t make it to my 6:30 tonight.
Thought this would be a good time to share this video from Anthony Bainbridge the owner of Crossfit Fredericton. Way cool:
http://www.vimeo.com/5961319
Holly Sh…
Jane you need to lose some weight or I need to get a lot stronger.
After seeing those pics I’ve decided that I’m not ready to face the crossfit crew tonight at 5:30. lol So my spot is up for grabs. 🙂
Leigh, if I have the courage to face up the 5:30 class….I think anybody can!!!
I saw the pics from the party too….:S
C’mon Leigh, we LOVE party animals. No need to be ashamed 🙂
You forgot your calendar here! Mr.March will be waiting for you at the gym!!
Oh god…I almost forgot! I think I was more into August though??
Oh right! Jason! He wants to see your turkish getup tonight!
And I’d love to show him. lol
kevin, i can’t make my 4:15. hockey party went till 6 this morning
Bring those turkish getups, I am ready for a good WOD to get out of my Snuggie body what’s left of that really bad alcohol from saturday.
Oh yeah, and BTW, if you haven’t seen Snuggie Man, tonight is the last night to see it in real because I will shave it off tonight!
So Leigh, you have to come tonight! :
Damn…guess you’re right lol
I can’t make my 5:30 tonight
My right side is royally screwed from these get ups!
3 rounds:
22 pushups
11 TGU with 25lb kettlebell
10:37
First time doing the TKU… It was a good workout… really burned the shoulders
Worked on double unders and muscle ups… not a good day for mu!!! Oh well, next time (only a few weeks til my goal date)
Woah!! Nice!! That was fast!
CFWU x 3
WOD
3 Rounds of:
22 Pushups
11 Turkish Getups 20lbs
Time: 14:46
WOD –> 9:39 (with 35# kb)
Last time I did it on July 10, I did it in 14:29…so I am pretty happy with that time!!
Did it after the 6:30 crew.
Used a 35# KB.
I wanted sub-8min and got it!
7:54 (PR!) – old time was 10:40
Oh well, oh well, oh well!!
Good time Kevin! 🙂
Thanks Pierre! My arms are still shaking.
Also did a 95# TGU with a barbell (PR!)
Warm up x2
wod:
22 pushups
11 Turkish Getups #25
Time: 10:20 min PR (Last time same time with #15)
WU x 3
WOD – 3 rounds of:
22 Push ups (Real ones, yay!)
11 Turkish Getups (15#)
Time 16:36 🙂
Good job everyone! Great PRs!
Warm up x 3
WOD: 3 Rounds of
22 pushups
11 turkish getups (25lbs)
13:02 (last time 14:32 with 15 lbs)
Should have pushed harder today, Good job today everyone!
Watched TGU videos and then did this WOD at home:
WOD: 3 Rounds of
22 pushups
11 turkish getups
(20#, used a cooler jug filled with small dumbbells, wrenches and sockets!!! 🙂 )
13:42
Very creative!
You also have 2 kids you could have used…
what a trooper. There is NO excuse people! 🙂
WU x3
WOD 16-17min. 20# haha… took me about 5min. to do last turk set.
I think we all had a good work out practicing different weights 🙂
Awesome form driven to the end Kevin! …and your full barbell.
Thanks for staying after! It was appreciated!
WUx3
Skill Turkish Getup
WOD: 3 rounds of
22 push ups
11 Turkish Getups (25 dumbell)
Time: 13:10
I think the majority of the time for this was trying to keep my form good. Other than that it was a really good workout and I’m glad I did it, I really need to work on my upper body more often lol.
Oh and Wood, I’m going to bring my mom in this saturday for that free session if that’s ok?? She promised me she’d try it by Christmas this year and I was wondering if I could get a workout in that time too.
*keep my form correct*
Yes, and I encourage you to do the workout with her. I’m sure you’ve done it before, so it would be a good test to see where you’re at.