Reminder that the gym is closed today.
At home WOD
5 rounds
10 Lunges
10 Squats
10 Burpees
Let’s see who actually does this…
What a weekend!
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Lora, that is a serious game face π
LOL…I know eh? Focused on keeping that KB from dropping on my head, or something. I keep forgetting that there is ALWAYS a camera around…
Just seeing this now after running my first 5K! 34 mins…. had a mild panic attack at 3K but CC was there to push me long… π
WOD Rx = 5:42
Outside WOD in this beautiful day! π
Mommy;
5 rounds
10 Lunges
10 Squats
10 Burpees
Time – 7:49
Aiden;
3 rounds
10 Lunges
10 Squats
10 Burpees
Time – 3:21
This was fun!! π
Have a good day everyone!
… add half an hour bike ride to that!! LOVE MY BIKE!!! π
Ate like crap this weekend and I felt it doing this WOD…
WU = driving for 8 hrs.
WOD = 6:49
WOD = 6:33