“Death by Power Snatch”
With a continuously running clock do one 75 pound Power Snatch the first minute, two 75 pound Power Snatches the second minute, three 75 pound Power Snatches the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Kevin, I need to cancel my 6 AM this morning. Thanks.
Hey Guys
If there is a 415 I would love to have it – If not, I will be there at 630pm
Thanks
It’s yours.
fantastic! Thanks Kevin
WU x1
Burgener x3
Power Snatch – 1RM
45-65-75-85-95-105-115-125(f)
WOD:
Death by Power Snatch
9 rounds + 7
…for the WOD I used 75#.
Power Snatch 1RM
45-65-85-95-115(with a tiny little split)
“Death by Power Snatch”
11 rounds + 11 reps
Cuba was awesome, but it’s good to be back!
I just went through all the comments from the past week. Congrats to all of you who reached some impressive PRs! Very well done!
And big thanks to Pierre, Mom, Gabrielle and MC for steering the ship while the captain was out on his dinghy. Greatly appreciated!
I have to cancel for tonight 5:30!
There’s a 4:15 open.
If you want any spot that’s open, please log-in to the registration system and register for it. Thanks!
Welocme back coach. I am glad the dinghy didn’t go out to sea becasue 5:00 am is too early on a regular basis.
Could you cancel my 5:30 spot. I took the 4:15 spot
Another 4:15 open.
Sorry Kevin, but I am going to cancel my 4:15 spot. My right shoulder is quite sore.
Unable to make the 6:30 class
CFWU x 1
burgener WU x 3
strenght – power snatch
45×5
65×3
95×1
105×1
115×1
125×1
WOD – death by power snatch #75
13 rds 12
That was crazy awesome Mark!
Oops sorry… I meant Marc!
WU x 1
Burgener WU x 3
Power Snatch – 1RM
15-35-45-55-65(f)-60
“Death by Power Snatch” @ 55# – 10 rounds + 7 😀
Way to go everyone!
CFWU x 1
Burgener WU x 3
Pwr Snatch -1RM
45 – 55- 65 – 75 – 85f
Death by Pwr Snatch @ 65#
9 rounds + 7
Burgener WU x 3
Power Snatch 1 RM
45-55-65-75-85-95 not enough time to continue
Death by power snatch #55
12 rounds + 12.5 snatch
Had to stop because of no grip left!
WU x 1
Burgener WU x 3
Power Snatch – 1 RM
15-35-45-55(f)-50
“Death by Power Snatch” #50
6 rounds + 2
Poopie work out for me today – everyone else was terrific 🙂
NO! a poopy workout is when you stay on the couch and don’t show up 🙂
i would say a poopy work out occurs when there is brown in your shorts afterwords.
You’re too hard on yourself girl! I watched you do it and you worked it to the max. I thought you were awesome 🙂
Yay! Cathy posted! How is Power Snatching 50# (your max.!) that many rounds poopie? I think you did great! You lifted as heavy as you could and you got ‘er done! 😀
CFWUx1
Burgener WU x3
Power Snatch 1RM
35-45-55-65-70-75(f)
Death by power snatch 55#
11 rounds + 11 reps
i watched the 5:30 and did the 6:30 and everyone was awesome! hard work shown all around!
CFWU X 1
Burgener WU X3
Death by Power Snatch 75lbs
14 rounds + 8
Thanks for the push Kev.
Lloydsy posts, wtf
Great job Dave!
CFWU x1
Burgener x3
Power Snatch – 1RM
45-65-75-85-95-105-110
WOD:
Death by Power Snatch 75 lbs
10 rounds + 6
CW x 1
Burgener x 3
Power Snatch – 1RM
35-45-55-65-70-75 did not have time to go higher
WOD: Death by Power Snatch @55lbs
Rounds….not sure..Kevin do you know?
I think it was 12 + 11
I wrote it in your journal that you left by the door.
ooops thanks
PS. LOVE that picture!
I knew this was going to hurt coming back from Cuba, and I was not disappointed.
Shot for 16 rounds and almost got it.
15 rounds + 13 reps at 75#
(133 reps in total)
That’s a lot of snatches in only 15 minutes!
Warm up x 1
Burgener x 3
Only worked my way up to 55 and stuck to it for the workout. I felt like my form sucked and for that reason I felt like it was better I didn’t go higher… Am I wrong? I loved this workout though!!! It’s so much fun to do different stuff all the time 🙂
I got 8 rounds 8 in and was so bleeping close to starting that 9th round…
Excellent work everyone!
WU x 1
Burgener x 3
Strength = Power Snatches
45-65-70-80-85-90-95-100-105-110-115(f)-115(PR)
WOD:
Death by Power Snatch 75lbs
11 rounds + 10
So close to 12! Next time fur sure!
Great work everyone in the 6:30 crew!
Dave you were a monster! Way to fight for every last Bleeping Rep!