I’m back!

“Death by Power Snatch”

With a continuously running clock do one 75 pound Power Snatch the first minute, two 75 pound Power Snatches the second minute, three 75 pound Power Snatches the third minuteโ€ฆ continuing as long as you are able.

Use as many sets each minute as needed.

This is a burpee mixed with a "Don't take my picture"

37 thoughts on “I’m back!”

  1. Hey Guys
    If there is a 415 I would love to have it – If not, I will be there at 630pm
    Thanks

  2. WU x1
    Burgener x3

    Power Snatch – 1RM
    45-65-75-85-95-105-115-125(f)

    WOD:
    Death by Power Snatch
    9 rounds + 7

  3. Power Snatch 1RM
    45-65-85-95-115(with a tiny little split)

    โ€œDeath by Power Snatchโ€
    11 rounds + 11 reps

  4. Cuba was awesome, but it’s good to be back!

    I just went through all the comments from the past week. Congrats to all of you who reached some impressive PRs! Very well done!

    And big thanks to Pierre, Mom, Gabrielle and MC for steering the ship while the captain was out on his dinghy. Greatly appreciated!

  5. There’s a 4:15 open.

    If you want any spot that’s open, please log-in to the registration system and register for it. Thanks!

  6. Welocme back coach. I am glad the dinghy didn’t go out to sea becasue 5:00 am is too early on a regular basis.

  7. CFWU x 1
    burgener WU x 3
    strenght – power snatch
    45×5
    65×3
    95×1
    105×1
    115×1
    125×1
    WOD – death by power snatch #75
    13 rds 12

  8. WU x 1
    Burgener WU x 3

    Power Snatch – 1RM
    15-35-45-55-65(f)-60

    “Death by Power Snatch” @ 55# – 10 rounds + 7 ๐Ÿ˜€

    Way to go everyone!

  9. CFWU x 1
    Burgener WU x 3
    Pwr Snatch -1RM
    45 – 55- 65 – 75 – 85f

    Death by Pwr Snatch @ 65#
    9 rounds + 7

  10. Burgener WU x 3

    Power Snatch 1 RM
    45-55-65-75-85-95 not enough time to continue

    Death by power snatch #55
    12 rounds + 12.5 snatch

    Had to stop because of no grip left!

  11. WU x 1
    Burgener WU x 3

    Power Snatch – 1 RM
    15-35-45-55(f)-50

    “Death by Power Snatch” #50
    6 rounds + 2
    Poopie work out for me today – everyone else was terrific ๐Ÿ™‚

    1. You’re too hard on yourself girl! I watched you do it and you worked it to the max. I thought you were awesome ๐Ÿ™‚

  12. Yay! Cathy posted! How is Power Snatching 50# (your max.!) that many rounds poopie? I think you did great! You lifted as heavy as you could and you got ‘er done! ๐Ÿ˜€

  13. CFWUx1
    Burgener WU x3

    Power Snatch 1RM
    35-45-55-65-70-75(f)

    Death by power snatch 55#
    11 rounds + 11 reps

    i watched the 5:30 and did the 6:30 and everyone was awesome! hard work shown all around!

  14. CFWU x1

    Burgener x3

    Power Snatch โ€“ 1RM

    45-65-75-85-95-105-110

    WOD:
    Death by Power Snatch 75 lbs

    10 rounds + 6

  15. CW x 1

    Burgener x 3

    Power Snatch – 1RM
    35-45-55-65-70-75 did not have time to go higher

    WOD: Death by Power Snatch @55lbs
    Rounds….not sure..Kevin do you know?
    I think it was 12 + 11

  16. I knew this was going to hurt coming back from Cuba, and I was not disappointed.

    Shot for 16 rounds and almost got it.

    15 rounds + 13 reps at 75#
    (133 reps in total)

    That’s a lot of snatches in only 15 minutes!

  17. Warm up x 1
    Burgener x 3

    Only worked my way up to 55 and stuck to it for the workout. I felt like my form sucked and for that reason I felt like it was better I didn’t go higher… Am I wrong? I loved this workout though!!! It’s so much fun to do different stuff all the time ๐Ÿ™‚

    I got 8 rounds 8 in and was so bleeping close to starting that 9th round…

    Excellent work everyone!

  18. WU x 1
    Burgener x 3

    Strength = Power Snatches
    45-65-70-80-85-90-95-100-105-110-115(f)-115(PR)

    WOD:
    Death by Power Snatch 75lbs
    11 rounds + 10

    So close to 12! Next time fur sure!
    Great work everyone in the 6:30 crew!
    Dave you were a monster! Way to fight for every last Bleeping Rep!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro