Mobility and Warm-up
3 Km Run
Completed @ 19:03 mins
Not my best, and not my worst.
5k run in the rain!
My feet are still a bit of a mangled mess from hiking Cape Chignecto last weekend so I wasn’t sure if I was going to do 3k or 5k when I headed out but ended up doing the 5k.
Very happy with my time considering I stopped twice to check on two of our runners.
I think, after 11 years, I can finally sat I’m alright at running. 🙂
Time – 23:50
1 min off PR time set 2-3 years back. Felt good and good pace
Previous times from WOD blog:
25:31 (Over one minute PR)
5 km Home Run
Ran early this morning, it was beautiful. NFT
Completed @ 25:40
My 1st time doing this one, as I leveled it up in the Spring Into Running Class.
7:15 had no rain 😀
5km run (or 4.8ish?)
PR for sure.
Thanks Allyson for being my running buddy and Gabe for “bringing us home”. Both of you contributed to a great running morning 🙂
First time doing a 5km run on the road. I usually
use a treadmill!
Would have been a bit faster but may or may not have had to stop and get sick at 200m on the way back.
Oh no 🙊
5km run! (4.86)
EMOM for 10 min1 Snatch + 1 OHS AMRAP in 10 min24 American KBS (50/35#)12 Box Jump Overs (24/20”)50 Single Unders
Today, we’re testing Aerobic Power Intervals. It looks like Fight Gone Bad, and it will feel like Fight Gone Bad, but it isn’t. You’ll perform…
AMRAP in 24 min5-10-15-20-25-30…etcRKBS (50/35#)400m Run after each set