3 Rounds of:
50 Walking Lunges
Broad Jumps, 10 lengths of the gym
200m Run (or 200 singles)
[vimeo=http://vimeo.com/8621296]
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Nice work on the tour Kev!
Nice work Kevin!
Thanks for the poster….LIAM!
you have a nice zoolander look in the start of the video (before you start buffering it)
Is it hard being “ridiculously good looking” ?
No No No NO NO! I had nothing to do with it! I told you first thing at rehearsal.
OKAY!! I may have lent some assistance in the placement of said “Poster”, but that’s only because I was the tallest person involved. *hehe* Enjoy!
3 Rounds of:
50 Walking Lunges
Broad Jumps, 10 lengths of the gym
200m Run
10:51
I quite enjoyed this workout!
Great push by the morning crew! Running in the dark is not easy!
CFWU x 2
Front Squat 5-5-5-5-5
65-85-95-105-115
3 Rounds of:
50 Walking Lunges
Broad Jumps, 10 lengths of the gym
200m Run
Time 18:15
I probably would have enjoyed this more if I hadn’t subbed front squats on Grace and done front squat for my strength this morning…walking funny already! Rest Day tomorrow…YES!
Warm up
Strength Front squats 5-5-5-5-5
135-155-175-185-195
3 Rounds of:
50 Walking Lunges
Broad Jumps, 10 lengths of the gym
200m Run
15:56 Very tough, Sonia and I were head to head the whole time!
Warm up x2
Strength
Clean
1×115
1x F
1x F
1×125
1×135 PR
3 rounds of
50 lunges
Broad jump 10 lengths
200 m run in the dark
17:50
I like the video.
Good job on the video Kevin. I might use that, lol
The video is so good, it makes me want to quit so I can join again 🙂
HAHAHAHHAHA! Pat(rick), I love you man!
Good one!!
Nice tour there Kevin !!!
WUx2
Press 65×3 85×3 95maxed out
3 rounds of
50 lunges
Broad jump 10 lengths
200 m run
11:28
haha… felt like I didn’t wake up until the cripy run… enjoyin’ the WODs that hit the outdoors. Great intro to the gym Kev, although it’s missing the tour of your office essentials… that was hilarious this morning 🙂
kevin, have to cancel my 5:30. home sick today
warm up x2
Deadlifts 3-3-3-3-3
225-245-265-285-295
WOD: 19:00
Push jerks – warmup 10 reps with 60lb
5X3reps with 110lb
WOD
3rounds of:
50 walking lunges
Broad jumps (10 gym lengths)
200m run
Time : 15:58
Great push til the end am crew… thanks the the last push Ed!
And guys, no matter what kevin says… it’s a tough one hehehehe!!!
Shhhh!
Great video. Who is the 60 year old grandmother
Just a fictitious person….
Wow the videographer was amazing! Such a steady hand.
She (or he) must charge a fortune for such talent
CFWU x 2
Strength – Deadlift
5-5-5-5-5
225-235-245-255-265
WOD – 3 Rounds of
50 Walking Lunges
Broad Jumps 10 lengths of the gym
200m Run
Time: 12:25
holy cow Jamie! nice! How did you do the WOD so fast>!>!
I think Pat pushed me as hard as I pushed him. Every time I started to get behind I just went faster!
Deadlift 3-3-3-3-3
155-185-205-225-225
WOD:
3 Rounds of:
50 Walking Lunges
Broad Jumps, 10 lengths of the gym
200m Run
Time: 12:18
Jamie and I were neck to neck until the last round of broad jumps when the referee called an illegal jump on Jamie allowing me to run solo to the finish line 😀
Nice work guys! This was a toughy (as they all are)
Jamie and Pat are looking really good with those deadlifts!!
Clean (5 reps): 45-65-65-65-65
Wod: 3 Rounds of:
– 50 Lunges
– Broad Jumps, 10 lengths of the gym
– 200m run
Time: 11:59 min
I never felt that stupid during a workout!! I felt like a fat bee that is trying to fly!!
LOL! 😀 Great time little bee!
but… like a bee… you were very fast!
CFWU x2
Front Squat 2-2-2-2-1-1
95-115-135-155-165-175
WOD:
3 Rounds of:
50 Walking Lunges
Broad Jumps, 10 lengths of the gym
200m Run
15:54
Found that WOD to be very difficult, especially when I include the sacking I took from Kayla during the broad jumps. Probably would have made a funny pic of the day though.
Poor Dan! That must have hurt!
Back Squat (3RM) –> 95-115-135-155-185-205-225-255(PR for reps)
WOD –> 3 rounds of:
50 lunges
Broad jumps
200m run
10:51
I beat you Kevin….haha! 😉
Ummm….tied!
I may dread a possible leg wod tomorrow, but I’m interested in 6am if anything opens up.
wupx2
strength x 1 pushpress
45-50-60-70-80
wod- 3 rounds
30 lunges
4 lenghts broad jumps
200m run
12:41
WU x 2
Back Squat 5-5-5-5-5 / 45-65-75-85-90
WOD -> 3 rounds of:
50 Walking Lunges
Broad Jumps (10 lengths)
200 m Run
14:32 😀
I’m Crazy Bunny! Play with me!
Great job everyone!!
WU x 2
Clean 2-2-2-1-1-1: 15-25-35-45-50-55
WOD: 3 rounds of:
30 lunges
broad jumps (4 lengths)
200m run
time: 13:03
Cleans x 3
75-95-115-125-135 (PR for reps)
WOD: 3 rounds for time of…
50 Walking Lunges
Broad Jumps (10 lengths of the gym)
200m Run
Time: 15:02
Did lunges at home last night, cleans before the workout and then stood around on concrete for two hours after the workout. My legs need a break!
CFWU x 2
Strenght 3-3-3-3-3
Shoulder Press 55-65-70-75-80
WOD 3 rounds of
30 walking lunges
Broad jumps (4 lenghts)
200m run
Time: 12:35
Nice Press Chantal!! 🙂
Man I did really really crappy on the workout today!? how did you guys go so fast?!
Our group figured out that flapping your arms while jumping was helpful… 😉
Warm up x 2
Shoulder Press X 5 @ 35-45-45-45-45
WOD 3 rounds of:
50 lunges
Broad jumps (10 Lengths)
200 m run
Time 17:44
I felt pretty good about my time this morning, until I see now what everyone else has posted. Great work everyone!
Very well done Kevin! Hope you considered sending that somewhere for publicity!!!
Where would I send it?
How about Rogers cable for their Focus NB or something like that to get all those people off the couch or something. It just seems like such a good summary of the Crossfit methods. It seems a shame that only we die hard Crossfitters see it.