Welcome to June

Modified “Erin

Five rounds for time of:
95 pound cleans, 15 reps
21 Pull-ups


Carly the Comfort Dog
Carly the Comfort Dog

12 thoughts on “Welcome to June”

  1. Tracy - CF Fredericton

    Wow, Kevin’s nice! I think we would have been shown where the tape is lol!

  2. Woaw did someone actually tear up there hands worse then me? Thats a real achievement!

  3. I could have used Carly the comfort dog tonight. 🙂
    5 rounds
    15 – 45lbs cleans
    21 – pull-ups with the red band
    Time: 23:40

    Great job everyone!
    Thanks for the words of encouragement MC!

  4. WOD: Modify Erin
    5 rounds of:
    -15 squats clean #65
    -21 pull up (sub by ring row for my delicate hands)

    Time: 18 something

    Good job everyone!!
    You did great Gillyon, you didn’t had to worry!! 🙂

  5. Forgot my back squat PR:1-1-1-1-1
    45-95-115-135- 145…Actually, I did 145, 3 times because my boyfriend was saying I wasn’t going deep enough. That’s probably just mean that I am able to do more than 145…will see next time…without Pierre around…lol

  6. Tough ass workout tonight folks, Good job all around!
    AND everyone finished! we should have done something in celebration like burpees or something. haha

  7. STRENGTH—>Back squat 1-1-1-1-1

    WOD—> Modified ”Erin”
    5 rounds for time of:
    15 clean 95#
    21 pullups

    Time: 19:51

    I wanted to finish under 20min, so I reached my goal! 🙂

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