I hope for a lot of things.
I hope that you will all love our new space.
I hope that you’ll attain many new personal records.
I hope that CrossFit Moncton will grow to new heights.
I hope our community will flourish.
Hope
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
Compare to June 2/18
Can U cancel my 7 am I will be at the noon
Can you cancel my 830, I’ll come at noon! Thx!
Mobility
WU x 1
Group Mobility + WU
WOD: Hope
Three rounds of:
Burpees
Power snatch @35#
Box jump, 21″ box
Thruster @35#
Chest to bar Pull-ups (ring rows)
Total: 239 (84, 84, 71)
Thanks Shane! Good job everyone 🙂
Congratulations everyone on the new space and Mark for his 500 class milestone!
Thanks Kelly…the 6am Crew makes for a great start to the day.
Nice to have you back at 6 a.m. Kelly…..come back again real soon!
Hope
Three rounds of:
Burpees
75 pound Power snatch – 65#
Box jump, 24″ box
75 pound Thruster – 65#
Chest to bar Pull-ups – RRs
TOTAL: 187
Congrats on 500 Classes Mark. A BIG day today….lots to celebrate
Congrats on 500 Mark!
So excited I got to do the first class in the new location!!!
Hope
Three rounds of 1 min each:
Burpees
Power Snatch 45#
Box jump 24″
Thruster 45#
Ring Rows
Rest
Total: 69 + 69 + 66 = 204
Every round sucked for a different reason, but it was good – tripped on a box jump in round 2 for the first time in a very long time…only damaged my ego, and had just enough time to force myself to do one successful jump before switching to thrusters.
A great first workout at the new location! Even the elusive Kelly Black came out from under the bedcovers to join us!!
Congrats on 500 classes Mark…no small feat.
Oops.
Hope
Three rounds of:
Burpees
Power snatch @20#
Box step ups, 20″ box
Thruster @20#
Chest to bar Pull-ups (ring rows)
200 reps
Well done on the new Gym to all that worked on getting it together. Congrats Kevin and Jo!
Way to go Mark for the number 500!
Hope as RX’d
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups
TOTAL: 201
Thanks Shane!
Hope
Three rounds of:
Burpees 13-13-12
75 pound Power snatch 10-11-10
Box jump, 24″ box 12-12-12
75 pound Thruster 14-15-12
Chest to bar Pull-ups 10-9-9
59-60-55=174
Thanks Kevin!
Hope
Burpees – 11-9-9
Power Snatch 75# – 11-14-12
Box Jumps 20″ – 9-8-7
Thrusters 75# – 10-14-14
Ring Rows – 18-14-18
Total – 59-59-60 = 178 reps (8 rep PR over 2013)
Thanks Kevin!!
Hope at the new digs
Burpees ( suck )
Power cleans 75#
Box jumps 24′
Thrusters 75#
Pull ups
For three rounds
57-54-51=162 reps of many at the new gym
Mobility
WU x 1
Group Mobility + WU
WOD: Hope
Three rounds of:
Burpees
Power snatch @35#
Box jump, 20″ box
Thruster @35#
Chest to bar Pull-ups (ring rows)
Total: 242 (81, 82, 79)
Went light on bar today helped my score …
Hope
3 rounds of:
Burpees
75 pound Power snatch 75#
Box jump, 24″
75 pound Thruster 75#
Chest to bar Pull-ups
78-73-70
TOTAL: 221 Rx
Thanks Mario!
Hope
Three rounds of:
Burpees
Power snatch #20
Box jump, 10” box
Thruster #20
Chest to bar Pull-ups (ring rows)
68-64-62 = 194
Great first class in the new beautiful space.
Thx Matt.
Thx for the tour Kevin. I know where not to 💩!
Hope
Three rounds of:
Burpees
Power snatch #35
Box jump, 12” box
Thruster #35
Chest to bar Pull-ups (ring rows)
60-55-50 = 165
Hope
3rds of 1 min each
Burpees
Pwr Snatch(35#)
Boxjump(small)
Thrusters(35#)
Ringrows
Rest
Total: 198(66/65/67)
Hope:
Burpees: 13-10-11
Power Snatches @ 55#: 9-8-8
24″ Box Jump: 11-9-10
Thruster: 13-11-12
Pull Up: 7-7-6
Total Reps = 145
Compare to June 2018 of 143 Reps with box jumps at 20″….A PR is PR 🙂
Love the new space. Big congrats in getting it opened.
Hope:
Three rounds of:
Burpees
Power snatch 30#
Box jump 18”
Thrusters 30#
Ring Rows
54/48/48/ Total: 150
Didn’t go full tilt as I’m still recovering a bit from this cold but holy that was still a workout. Power snatches felt good. First time doing box jumps since c-section and they felt ok now to get them back up to 20”. Thrusters were horrible. Great new location. Congratulations Kevin & Jo.
WOD Rx = 195 reps
3 rounds of:
Burpees
Power snatch 75#
Box jump, 24″
Thruster 75#
Chest to bar Pull-ups
TOTAL: 146Rx
Heart rate got jacked on this one.
Gym looks awesome. Great job for all those who helped get things done.
Hope
Three rounds of:
Burpees
75 pound Power snatch *55#
Box jump, 24″ box *12” + 25lb plate
75 pound Thruster *55#
Chest to bar Pull-ups *ring rows
182 Reps
Each round went the same 10-10-10-10-20 except the last one I got two additional box jumps 😏
Thanks for the class Mario, sharing the bar Janelle and tour Kevin; congratulations again!!
PR of 31 Reps since 2017 and used 45# then so I’ll take it!
Rx’d – 85 reps each round – 255 (a far cry from my 291 PR – mainly lack of box jumps today)
Happy I jumped in the 5pm class.
It was great seeing all the wide eyes and happy faces today.
Hope
Three rounds of:
Burpees
75 pound Power snatch 55
Box jump, 24″ box. 20
75 pound Thruster 55
Chest to bar Pull-ups ring rows
203
Thanks Matt
Wod Rx but with set reps to go easy on my back
15-10-15-10-10 for 60 each round
(180 total)
First wod with weight in almost 8 weeks and first snatch(es) in 8 weeks 😱 #progress
Love our new home ❤️
Congrats Kevin & Jo
Wod @ 65#
167 reps
Hope
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups
Score: 60-60-60 (total 180 reps) @ 65#
Mobility
WU x 1
Group Mobility + WU
WOD: Hope
Three rounds of:
Burpees
Power snatch @ 75#
Box jump, 20″ box
Thruster @ 75#
Chest to bar Pull-ups
Total: 173
Group Mobility + WU
WOD as
Three rounds of:
Burpees
Power snatch @ 65#
Box jump, 24″ box
Thruster @ 65#
Pull-ups
Total: 143
Hope
Three rounds of:
Burpees
Power snatch 40#
Box jump, 18″ box
Thruster 40#
Ring Rows
198
I’m hopeful that CFM will blossom in this new location. I am hopeful that I will post on the WOD blog more often. I am hopeful for PRs. I am feeling much more hopeful the day after this WOD than I was immediately after it…and especially during it.
Hope
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 20″ box
75 pound Thrusters
Pull-ups
Reps:148
Crossover Symmetry 2×10 reps
E2M x5
10x DB Lat Raises 12#
E2M x5
10x DB High Pull per side 15#
EMOTM x10
Hollow Hold 15 secs
EMOTM x10
a) 6x GHD Back Extension
b) 6x GHD Situps
E2M x5
10x Glute Bridges 65#
WOD: “Hope” = 71+62+60 = 193 Rx (PR!)
Hope
Three rounds of:
Burpees
75 pound Power snatch (35#)
Box jump, 24″ box (20”)
75 pound Thruster (35#)
Chest to bar Pull-ups (RR)
Rest
196