I hope for a lot of things.
I hope that you will all love our new space.
I hope that you’ll attain many new personal records.
I hope that CrossFit Moncton will grow to new heights.
I hope our community will flourish.
Three rounds of:
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
Compare to June 2/18