All the same rules apply when we closed – mainly, masks on when not in your box. We’re looking forward to seeing everyone!
Power Clean and Push Jerk
3+2 reps
8 rounds
8 Ground to OH (95/65#)
10 Burpee Over Bar
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Super to be back sweating with you 6am crew!
Power Clean and Push Jerk
3+2 reps
75-85-9-105-115-125
[email protected]
8 rounds
8 Ground to OH (95#)- (About 3/4 of these were Snataches remaining Clean to Push Jerks)
10 Burpee Over Bar -steady
Time–>13:04
Merci Ingrid!
Warmup and Mobility
Power Clean and Push Jerk 3+2 reps
45, 50, 55, 60, 65, 70
8 rounds
8 C&J @ 45
10 Burpee Over Bar
15:43 (four reps behind Christina the whole time)
Still felt knackered from Murph yesterday, but great to be back and on the bar!
Should read 8 Burpee Over Bar – Blue Level
Power Clean and Push Jerk
3+2 reps
75-85-95-115-12-135#
8 rounds
8 Ground to OH (75#) [purple] – mostly power snatch.
8 Burpee Over Bar (blue)
16:48
Good to be back!
Power Clean and Push Jerk
3+2 reps
65 – 95 – 105 – 115 – 125 – 135
8 rounds
8 Ground to OH 85# (I’m purple 3, figured I’d run right in the middle)
10 Burpee Over Bar
15:07 felt so out of shape
Power Clean & Push Jerk 3+2 building
55-65-75-80-80-85
Purple WOD with Blue weight (45#)
8 rounds
8 C&J
10 burpees over bar
16:08
Thanks Blake
Power Clean and Push Jerk
3+2 reps
65-95-105-125
8 rounds
8 Ground to OH 75# (snatches)
10 Burpee Over Bar
16:19
Good workout to come back too!!!
Thanks Blake!
Power Clean and Push Jerk
3+2 reps
bar-95-115-125-135-140#
8 rounds
8 Ground to OH (95/65#) – Used 75# (purple)
10 Burpee Over Bar
Time: 14:17
Wow!! A red liner right off the bat but happy to be back 🙂
Power Clean & Push Jerk 3+2 building
55-65-75-85-85-85-85
Purple WOD
8 rounds
8 snatches 55#
10 burpees over bar
15:34
Thanks Blake
I am soooooo happy to be back
Power Clean and Push Jerk
3+2 reps
85-95-105-115-125
8 rounds
8 Ground to OH 65lbs (snatches)
8 Burpee Over Bar
Time= 14:04 🙂
Power Clean and Push Jerk
3+2 reps
55-65-75-85-90#
8 rounds (purple)
8 Ground to OH (55#)
10 Burpee Over Bar
Time: 14:33
Happy to be back!
Wrist is quite sore (no idea from what – I haven’t done anything except run)
Clean and Jerk (3+2)
65-85-105-135-155
8 rounds
8 Ground to OH (95#)
10 Burpee Over Bar
15:24
Burpees were the worst and slowest. Sore wrist didn’t help. Good to move again though.
Power clean & Push Jerk
3 + 2
35-40-45-50-55-60-65#
8 rounds (Blue) 45#
8 C&J (2 sets of 4)
8 burpees over bar (unbroken)
Time 16:59
I am spent. TGIF!
Thank you Julia.
Power Clean & Push Jerk 3+2 building
55-85-95-105
Purple WOD with Blue weight (55#)
8 rounds
8 C&J
10 burpees over bar
17:29
Psst.. that’s purple weight 🙂
Power Clean & Push Jerk 3+2 building
55-65-75-85-95#
Purple WOD
8 rounds
8 snatches 55#
10 burpees over bar
14:44
Thanks Blake!
Power Clean and Push Jerk
3+2 reps
65#, 95#, 105#, 110#, 110#, 110#
8 rounds
8 Ground to OH (75#)
10 Burpee Over Bar
Time: 12:26
Power Clean and Jerk
65/75/85/95#. Left it there, trapezius is pretty sore from earlier this week. Giving me some issue
WOD
8 rds
8 Ground to Overhead 75#
10 Burpees over Bar
12:25
7 of 8 rounds were snatch
Burpees were slow and steady. Felt strong. In the future would bump up to 85#.
Clean and Jerk (3+2)
45-95-115-135-155-155
8 rounds
8 Ground to OH (95#)
10 Burpee Over Bar
16:36
Burpees made me feel extra heavy……
Stacey wasn’t in class. Dan was fast.