Welcome back!By Kevin Wood / October 23, 2020 October 23, 2020 All the same rules apply when we closed – mainly, masks on when not in your box. We’re looking forward to seeing everyone! Power Clean and Push Jerk 3+2 reps 8 rounds 8 Ground to OH (95/65#) 10 Burpee Over Bar Keep us safe by keeping your gear clean
Gabriel October 23, 2020 at 8:48 am Super to be back sweating with you 6am crew! Power Clean and Push Jerk 3+2 reps 75-85-9-105-115-125 [email protected] 8 rounds 8 Ground to OH (95#)- (About 3/4 of these were Snataches remaining Clean to Push Jerks) 10 Burpee Over Bar -steady Time–>13:04 Merci Ingrid!
Jackie October 23, 2020 at 8:51 am Warmup and Mobility Power Clean and Push Jerk 3+2 reps 45, 50, 55, 60, 65, 70 8 rounds 8 C&J @ 45 10 Burpee Over Bar 15:43 (four reps behind Christina the whole time) Still felt knackered from Murph yesterday, but great to be back and on the bar!
Rémi F. October 23, 2020 at 9:25 am Power Clean and Push Jerk 3+2 reps 75-85-95-115-12-135# 8 rounds 8 Ground to OH (75#) [purple] – mostly power snatch. 8 Burpee Over Bar (blue) 16:48 Good to be back!
Andre Landry October 23, 2020 at 11:03 am Power Clean and Push Jerk 3+2 reps 65 – 95 – 105 – 115 – 125 – 135 8 rounds 8 Ground to OH 85# (I’m purple 3, figured I’d run right in the middle) 10 Burpee Over Bar 15:07 felt so out of shape
Ang October 23, 2020 at 1:04 pm Power Clean & Push Jerk 3+2 building 55-65-75-80-80-85 Purple WOD with Blue weight (45#) 8 rounds 8 C&J 10 burpees over bar 16:08 Thanks Blake
John October 23, 2020 at 1:23 pm Power Clean and Push Jerk 3+2 reps 65-95-105-125 8 rounds 8 Ground to OH 75# (snatches) 10 Burpee Over Bar 16:19 Good workout to come back too!!! Thanks Blake!
Fred October 23, 2020 at 3:11 pm Power Clean and Push Jerk 3+2 reps bar-95-115-125-135-140# 8 rounds 8 Ground to OH (95/65#) – Used 75# (purple) 10 Burpee Over Bar Time: 14:17 Wow!! A red liner right off the bat but happy to be back 🙂
Janet Sommerville October 23, 2020 at 3:35 pm Power Clean & Push Jerk 3+2 building 55-65-75-85-85-85-85 Purple WOD 8 rounds 8 snatches 55# 10 burpees over bar 15:34 Thanks Blake I am soooooo happy to be back
Elba October 23, 2020 at 4:05 pm Power Clean and Push Jerk 3+2 reps 85-95-105-115-125 8 rounds 8 Ground to OH 65lbs (snatches) 8 Burpee Over Bar Time= 14:04 🙂
Kelly B October 23, 2020 at 4:37 pm Power Clean and Push Jerk 3+2 reps 55-65-75-85-90# 8 rounds (purple) 8 Ground to OH (55#) 10 Burpee Over Bar Time: 14:33 Happy to be back!
Kevin October 23, 2020 at 4:45 pm Wrist is quite sore (no idea from what – I haven’t done anything except run) Clean and Jerk (3+2) 65-85-105-135-155 8 rounds 8 Ground to OH (95#) 10 Burpee Over Bar 15:24 Burpees were the worst and slowest. Sore wrist didn’t help. Good to move again though.
Cheryl October 23, 2020 at 5:36 pm Power clean & Push Jerk 3 + 2 35-40-45-50-55-60-65# 8 rounds (Blue) 45# 8 C&J (2 sets of 4) 8 burpees over bar (unbroken) Time 16:59 I am spent. TGIF! Thank you Julia.
Amy Hogan October 23, 2020 at 5:49 pm Power Clean & Push Jerk 3+2 building 55-85-95-105 Purple WOD with Blue weight (55#) 8 rounds 8 C&J 10 burpees over bar 17:29
Laura October 23, 2020 at 6:05 pm Power Clean & Push Jerk 3+2 building 55-65-75-85-95# Purple WOD 8 rounds 8 snatches 55# 10 burpees over bar 14:44 Thanks Blake!
Jordan Sanipass October 23, 2020 at 6:12 pm Power Clean and Push Jerk 3+2 reps 65#, 95#, 105#, 110#, 110#, 110# 8 rounds 8 Ground to OH (75#) 10 Burpee Over Bar Time: 12:26
Joe October 23, 2020 at 7:28 pm Power Clean and Jerk 65/75/85/95#. Left it there, trapezius is pretty sore from earlier this week. Giving me some issue WOD 8 rds 8 Ground to Overhead 75# 10 Burpees over Bar 12:25 7 of 8 rounds were snatch Burpees were slow and steady. Felt strong. In the future would bump up to 85#.
Daniel L Davey October 23, 2020 at 9:04 pm Clean and Jerk (3+2) 45-95-115-135-155-155 8 rounds 8 Ground to OH (95#) 10 Burpee Over Bar 16:36 Burpees made me feel extra heavy…… Stacey wasn’t in class. Dan was fast.
Super to be back sweating with you 6am crew!
Power Clean and Push Jerk
3+2 reps
75-85-9-105-115-125
[email protected]
8 rounds
8 Ground to OH (95#)- (About 3/4 of these were Snataches remaining Clean to Push Jerks)
10 Burpee Over Bar -steady
Time–>13:04
Merci Ingrid!
Warmup and Mobility
Power Clean and Push Jerk 3+2 reps
45, 50, 55, 60, 65, 70
8 rounds
8 C&J @ 45
10 Burpee Over Bar
15:43 (four reps behind Christina the whole time)
Still felt knackered from Murph yesterday, but great to be back and on the bar!
Should read 8 Burpee Over Bar – Blue Level
Power Clean and Push Jerk
3+2 reps
75-85-95-115-12-135#
8 rounds
8 Ground to OH (75#) [purple] – mostly power snatch.
8 Burpee Over Bar (blue)
16:48
Good to be back!
Power Clean and Push Jerk
3+2 reps
65 – 95 – 105 – 115 – 125 – 135
8 rounds
8 Ground to OH 85# (I’m purple 3, figured I’d run right in the middle)
10 Burpee Over Bar
15:07 felt so out of shape
Power Clean & Push Jerk 3+2 building
55-65-75-80-80-85
Purple WOD with Blue weight (45#)
8 rounds
8 C&J
10 burpees over bar
16:08
Thanks Blake
Power Clean and Push Jerk
3+2 reps
65-95-105-125
8 rounds
8 Ground to OH 75# (snatches)
10 Burpee Over Bar
16:19
Good workout to come back too!!!
Thanks Blake!
Power Clean and Push Jerk
3+2 reps
bar-95-115-125-135-140#
8 rounds
8 Ground to OH (95/65#) – Used 75# (purple)
10 Burpee Over Bar
Time: 14:17
Wow!! A red liner right off the bat but happy to be back 🙂
Power Clean & Push Jerk 3+2 building
55-65-75-85-85-85-85
Purple WOD
8 rounds
8 snatches 55#
10 burpees over bar
15:34
Thanks Blake
I am soooooo happy to be back
Power Clean and Push Jerk
3+2 reps
85-95-105-115-125
8 rounds
8 Ground to OH 65lbs (snatches)
8 Burpee Over Bar
Time= 14:04 🙂
Power Clean and Push Jerk
3+2 reps
55-65-75-85-90#
8 rounds (purple)
8 Ground to OH (55#)
10 Burpee Over Bar
Time: 14:33
Happy to be back!
Wrist is quite sore (no idea from what – I haven’t done anything except run)
Clean and Jerk (3+2)
65-85-105-135-155
8 rounds
8 Ground to OH (95#)
10 Burpee Over Bar
15:24
Burpees were the worst and slowest. Sore wrist didn’t help. Good to move again though.
Power clean & Push Jerk
3 + 2
35-40-45-50-55-60-65#
8 rounds (Blue) 45#
8 C&J (2 sets of 4)
8 burpees over bar (unbroken)
Time 16:59
I am spent. TGIF!
Thank you Julia.
Power Clean & Push Jerk 3+2 building
55-85-95-105
Purple WOD with Blue weight (55#)
8 rounds
8 C&J
10 burpees over bar
17:29
Psst.. that’s purple weight 🙂
Power Clean & Push Jerk 3+2 building
55-65-75-85-95#
Purple WOD
8 rounds
8 snatches 55#
10 burpees over bar
14:44
Thanks Blake!
Power Clean and Push Jerk
3+2 reps
65#, 95#, 105#, 110#, 110#, 110#
8 rounds
8 Ground to OH (75#)
10 Burpee Over Bar
Time: 12:26
Power Clean and Jerk
65/75/85/95#. Left it there, trapezius is pretty sore from earlier this week. Giving me some issue
WOD
8 rds
8 Ground to Overhead 75#
10 Burpees over Bar
12:25
7 of 8 rounds were snatch
Burpees were slow and steady. Felt strong. In the future would bump up to 85#.
Clean and Jerk (3+2)
45-95-115-135-155-155
8 rounds
8 Ground to OH (95#)
10 Burpee Over Bar
16:36
Burpees made me feel extra heavy……
Stacey wasn’t in class. Dan was fast.