AMRAP in 12 min 5-10-15-20-25…etc RKBS (70/53#) HR Pushups
Jen B
19 thoughts on “Welcome Back!”
Amanda Hunt
Mobility and Warm up
STRENGTH
Press x 8
12 mins to build
45# – 55# – 65# – 75# x 2
WOD
AMRAP in 12 min
5-10-15-20-25…etc
RKBS(53#)
Pushups
Completed: 25’s + 5 RKBS
Total Reps: 155 reps
Cash out
3 Rounds
10 KB Rows/side (30#)
Rest 1 min
Allyson Clinch
Press x 8
35-45-55-60-60
AMRAP in 12 min
5-10-15-20…
RKBS
HR Push-up
Finished 25’s + 9 KBS
Messed up on KB – started w/ 35#, then switched to 50# after 10. Thanks for calling me out Mel!
Jackie
Press x 8
25, 30, 35, 40, 45
WOD
5, 10, 15, 20,…
RKBS @ 50#
Box Pushups
Finished the round of 25 plus 26 RKBS in the next round.
Good to be back!!
Catherine Wilson
Mobility & Warm Up
Press x 8
15, 25, 30, 35
WOD
5, 10, 15, 20,…
RKBS @ 25#
24 ” Box Pushups
Finished the round of 25 plus 20 RKBS in the next round.
Felt good to be back at the gym.
Thanks Ingrid!
Christie Neate
Press x8
55-65-65-65#
AMRAP in 12 min
5-10-15-20-25…etc
RKBS (35#)
30″ Box Push Ups
Finished the round of 30 RKBS and 5PU. Should have used the 53# KB.
Thanks Ingrid!
Jordan Sanipass
Press x8
65#,75#,85#,95#
AMRAP in 12 min
5-10-15-20-25…etc
RKBS (70#)
HR Push-ups
Got up to 30reps
Total reps: 105
Kevin
Should be 210 reps
Jordan Sanipass
thanks! I forgot the count the HR push ups. 😂
RF
Press x8
45-65-75-85-95- 100 (failed at 6)
AMRAP in 12 min
5-10-15-20-25…etc
RKBS (60#)
HR Pushups
Completed 11 HR pushups in 30s
+ cashout
Happy to be back!
Fred
Press x8
12 min to build
65-75-85-90-95#
AMRAP in 12 min
5-10-15-20-25…etc
RKBS (70/53#) – Scaled to 60#
HR Pushups
Score: completed round of 30 + 2 KBS
… a lot of doubles followed by even more singles
Feels good to be back!
Kevin
It’s good to be back!
Press x8
45-65-75-85-95
AMRAP in 12 min
5-10-15-20-25…etc
RKBS (70#)
HR Pushups
17/35 pushups
262 reps
Laura
Press x 8
35-45-55-60-65(7)
AMRAP in 12 min
5-10-15-20…
RKBS
HR Push-up
Finished 25’s + 7 KBS
Thanks Ingrid
Kristen
Press x 8
35-45-50-55
WOD with 53# and box push-ups
Finished the round of 25s plus 5pushups
AMRAP in 12 min
5-10-15-20-25…etc
RKBS 70#
HR Pushups
8 rkbs in the round of 35
Frank
Press x8
65-75-85-95-105
AMRAP in 12 min
5-10-15-20-25…etc
RKBS (53#)
HR Push-ups
Completed up to the 30 rkbs
John Hunt
Press x8
45-65-85-95-105×4
AMRAP in 12 min
5-10-15-20-25…etc
RKBS 70#
HR Pushups
11/30 push ups
191 Reps
Thanks Kristen!
Stacey Simpson
Press x8
35# – 45# – 55# – 55#
AMRAP in 12 min
5-10-15-20-25…etc
RKBS (35#)
HR Pushups
Completed 23/25 HR Pushups = 148 reps
And then Kevin convinced me to sign up for a pushup challenge… and my shoulders are dead.
Amanda
WOD with 40#.. I’m nursing a lower back issue and didn’t push too hard on this wod
I got into the 25’s for pushups. I think 5 or 6? I’m posting this a couple days after the wod. First class back after covid lockdowns. again.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Mobility and Warm up
STRENGTH
Press x 8
12 mins to build
45# – 55# – 65# – 75# x 2
WOD
AMRAP in 12 min
5-10-15-20-25…etc
RKBS(53#)
Pushups
Completed: 25’s + 5 RKBS
Total Reps: 155 reps
Cash out
3 Rounds
10 KB Rows/side (30#)
Rest 1 min
Press x 8
35-45-55-60-60
AMRAP in 12 min
5-10-15-20…
RKBS
HR Push-up
Finished 25’s + 9 KBS
Messed up on KB – started w/ 35#, then switched to 50# after 10. Thanks for calling me out Mel!
Press x 8
25, 30, 35, 40, 45
WOD
5, 10, 15, 20,…
RKBS @ 50#
Box Pushups
Finished the round of 25 plus 26 RKBS in the next round.
Good to be back!!
Mobility & Warm Up
Press x 8
15, 25, 30, 35
WOD
5, 10, 15, 20,…
RKBS @ 25#
24 ” Box Pushups
Finished the round of 25 plus 20 RKBS in the next round.
Felt good to be back at the gym.
Thanks Ingrid!
Press x8
55-65-65-65#
AMRAP in 12 min
5-10-15-20-25…etc
RKBS (35#)
30″ Box Push Ups
Finished the round of 30 RKBS and 5PU. Should have used the 53# KB.
Thanks Ingrid!
Press x8
65#,75#,85#,95#
AMRAP in 12 min
5-10-15-20-25…etc
RKBS (70#)
HR Push-ups
Got up to 30reps
Total reps: 105
Should be 210 reps
thanks! I forgot the count the HR push ups. 😂
Press x8
45-65-75-85-95- 100 (failed at 6)
AMRAP in 12 min
5-10-15-20-25…etc
RKBS (60#)
HR Pushups
Completed 11 HR pushups in 30s
+ cashout
Happy to be back!
Press x8
12 min to build
65-75-85-90-95#
AMRAP in 12 min
5-10-15-20-25…etc
RKBS (70/53#) – Scaled to 60#
HR Pushups
Score: completed round of 30 + 2 KBS
… a lot of doubles followed by even more singles
Feels good to be back!
It’s good to be back!
Press x8
45-65-75-85-95
AMRAP in 12 min
5-10-15-20-25…etc
RKBS (70#)
HR Pushups
17/35 pushups
262 reps
Press x 8
35-45-55-60-65(7)
AMRAP in 12 min
5-10-15-20…
RKBS
HR Push-up
Finished 25’s + 7 KBS
Thanks Ingrid
Press x 8
35-45-50-55
WOD with 53# and box push-ups
Finished the round of 25s plus 5pushups
So happy to be back!!
Press x8
40/45/50/55#
Amrap 12min
5-10-15 etc
RKBS (35#)
Box push-ups (18″)
Total- 30 Rkbs & 18 push-ups
And Cashout half reps
Cash out
Kb
Press x8
65 – 75 – 85 – 90 – 95
AMRAP in 12 min
5-10-15-20-25…etc
RKBS 70#
HR Pushups
8 rkbs in the round of 35
Press x8
65-75-85-95-105
AMRAP in 12 min
5-10-15-20-25…etc
RKBS (53#)
HR Push-ups
Completed up to the 30 rkbs
Press x8
45-65-85-95-105×4
AMRAP in 12 min
5-10-15-20-25…etc
RKBS 70#
HR Pushups
11/30 push ups
191 Reps
Thanks Kristen!
Press x8
35# – 45# – 55# – 55#
AMRAP in 12 min
5-10-15-20-25…etc
RKBS (35#)
HR Pushups
Completed 23/25 HR Pushups = 148 reps
And then Kevin convinced me to sign up for a pushup challenge… and my shoulders are dead.
WOD with 40#.. I’m nursing a lower back issue and didn’t push too hard on this wod
I got into the 25’s for pushups. I think 5 or 6? I’m posting this a couple days after the wod. First class back after covid lockdowns. again.