Come on down to 359 Baig to see some heavy lifting. Athletes will be performing three attempts at the Snatch and the Clean & Jerk. Show starts at 10am and goes until 4ish.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
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