Due to popular demand, we will be offering another clinic to help improve your snatch and clean & jerk. The date for the second session will be Feb.28 from 1-4pm. Once this one is sold out, that’s it!
Hang Cleans x3
5 sets @ 70%
Or build up to max
AMRAP in 15 min
20 Lunges
40 KBS (70/53#)
60 Double Unders
WUx1 + 15 [email protected] + 2min of DU’s (or should I say attemps)
Hang Cleans x3
95-155-155-155-165-165
WOD as Rx’d
2 rounds + 7 KBS (267 reps)
Great job morning peeps!
70 % sets of hang cleans (x3)
95,115,115,115,115,115
Insert 53# instead of 70#
Insert singles with some very occasional double unders
Total rounds : 2 (and 18 lunges )
One toes to bar****** tommorrow I’m gonna do 2 in a row….. It’s making me mad
Hang Cleans x3
65-95-95-95-95-95
WOD with 45# KBS
Total 2 rounds + 42 DUs (342 reps)
I was debating on KB weight..40 reps is a lot. I’m happy with my choice.
Thanks for the class Kevin!
WOD Rx’d: 2 rounds + 22 kb’s.
Light HPCleans
45-65-70
Wod: (Modified*) – Thanks Patrick!
AMRAP 15 mins:
20 situps
40 KBS (40#)
60 Mountain climbers
4 rounds + 5 situps
I love KBS but they were definitely the most challenging part!
*If you’re broken, don’t stay home! The amazing trainers here can modify the WOD and keep you in the game. So be sad, angry, sulky or whiny, but get yourself in here!
WUx1 + 15 [email protected] + 2min of skipping
Hang Cleans x3
35#, 40# warm up
5 sets of 3 @ 50#
Felt a little better today from the hang position. Good tips from Shane to extend.
WOD with 35# Kettlebell
2 rounds + 9 DUs (did singles on first round, then doubles…trying to boost my own confidence).
Really glad I got in for this one. Fun.
Hang cleans- 215# ×3 Pr
Wod-2 rounds 10 DU’s
1st round with 55lbs last two round with 70 lbs
Mob 40 KBS
WU x1
15 KBS (35#)
Dble under practise
Group Mob
Hang Cleans x3
WU @55#
5 Sets @ 70#
AMRAP 15 mins
20 Lunges
40 KBS (35#)
180 Single Unders
Total: 2 rounds & 40KBS
The first line should just say Mob
Hang Cleans x3
5 sets @ 70%
55-55-60-60-60#
AMRAP in 15 min
20 Lunges
40 KBS (30#)
60 Double Unders (180 singles)
Score: 2 Rounds + 18 KBS
Thanks Stephanie!
Hang cleans 3reps
55-65-75×5
Wod with 35# and singles: 3 rds + 16 kbs
Great sweat fest!
Mobility
WU x1+ 15KBS+ 2min skipping
Group Mobilty
Hang Cleans x3
5 Sets @ 105#
AMRAP 15 mins
20 Lunges
40 KBS (40#)
60 double Unders
Total: 2 rounds & 30KBS
Strength: shoulder press x3 instead of hang cleans
35-55-75-75-75-75#
WOD with floor press @ 45# instead of KBS:
4 + 27 FP
Happy with the scale because of my back, thanks for the class Steph!
Hang cleans x 3
95wu – 135 – 155 – 175 – 185 – 200
Wod Rx’d
3r + 6 KBS or 386 reps
Hang Cleans x3
5 sets @ 70%
Or build up to max
80-90-95-100-110 > First time doing hang cleans
AMRAP in 15 min
20 Lunges
40 KBS (70/53#) @ 35#
60 Double Unders Scaled to 180 singles
Score = 2 rounds and 27KBS
Hang Cleans x3
5 sets @ 70%
Or build up to max
Haven’t worked on hang Cleans in a while, built up to 245 x 3
20 Lunges
40 KBS (70#)
60 Double Unders
Score: 405
Open gym
OHS x 5
65-75-85-95-105
5 sets Hang clean x 3 @70%
105
WOD
Scaled
20 lunges
40 kbs 53lbs
180 singles
=2 rds + 23 kbs
Hang Cleans x3
5 sets @ 70 lbs WU @55lbs
AMRAP in 15 min
20 Lunges
40 KBS (70/53#) scaled to Push Press @ 35lbs lower back issues today
60 Double Unders scaled to 180 singles.
2 rounds 13 push press.
Hang cleans x 3 @ 70%
Did all sets at 55#. Wrist felt good
AMRAP 15 mins
20 Luinges
40 KBS (I picked 35# becuase of wrist – grip is still weak)
60 Double unders
Total 2 rounds and 13 KBS. Stopped at 1 min mark as shoulder was bugging me. Wow I sound like a brokern person lol