There’s a big difference between weight loss and fat loss. Here are a few very simple ways to lose weight…
-Take more clothes off
-Take a laxative
-Cut off a limb
-Eat zero calories
Super simple. BUT, none of them are a smart, long-term strategies.
Now fat loss – that’s also simple…
-Eat well and in the right amounts (for you)
-Exercise and move more
While this may take longer to achieve, it’s much more sustainable (and healthy).
It’s very likely that you can lose fat without changing weight (which is why I’m not a huge proponent of the scale). Just check out this example. Exactly the same weight, but WAY different body composition.
I hope you see the difference.
*We can do a body fat scan at the gym so you can get more reliable measurements. Book it here.
Alternating sets
Deadlifts – build up to a heavy set of 10
Shoulder press – build up to a heavy set of 10
15-12-9
Deadlifts (heavy)
Shoulder Press (heavy)
Alt Sets
E2MOTM
Deadlifts 155 – 175 – 205
Shoulder Press- 45 – 70 – 90
15-12-9
Deadlifts @ 210
Shoulder Press @ 90
Time – 7:10
E2MOTM – 12min
Alternating sets
Deadlifts – build up to a heavy set of 10 – 185,205,215
Shoulder press – build up to a heavy set of 10 – 65, 75, 95
15-12-9
Deadlifts (heavy) – 245
Shoulder Press (heavy) – 95
5:48
Fun one 🙂
Thanks Shane!
Early start at 5:30 am
Spartan stuff
Crossover Symm.
2 x 50# KB carries- 4 lengths
2 x 70# KB carries- 2 lengths
30 burpees
60# sandbag-400m
50# Med Ball Carry 200m
30 burpees
1 mile run
E2MOTM
10 x Deadlifts @ #70, 85, 95
10 x Sh. Press @ #35, 40
WOD:
15-12-9
Deadlifts @ #95
Sh. Press @ #40
Thanks Shane!!
time 4:52
Nice picture ladies!
1:1 with Kevin
Crossover Symmetry
Calf smashing
EMOM 6min
5 negative handstands
Rope Climb Work
10 Wall Climbs
WOD:
15-10-5-10-15
Burpees
Pull-ups
60# Sandbag Lunges
Fun times 😉 Thanks Kevin!
Great job Kelly!!
Such a beautiful picture of all these beautiful women ♥
E2MOM: Alternating sets of 10 reps
Deadlifts – 85-95-105lb
Shoulder press – 25-35-45lb
15-12-9
Deadlifts (heavy) 100lb
Shoulder Press (heavy) 40lb
3:55
Alt Sets
E2MOTM
Deadlifts-85-105-115lb
Shoulder Press- 35-55-45lb
15-12-9
Deadlifts-105lb
Shoulder Press-45lb
Time – 5:07
Alternating sets
Deadlifts – build up to a heavy set of 10
105#-115#-125#
Shoulder press – build up to a heavy set of 10
35#-45#-55#
15-12-9
Deadlifts (heavy) 125#
Shoulder Press (heavy) 55#
7:18
Alternating sets
Deadlifts – build up to a heavy set of 10
225#-250#-275#
Shoulder press – build up to a heavy set of 10
75#-85#-90#
15-12-9
Deadlifts (heavy) 275#
Shoulder Press (heavy) 95#
6:37
That was effective.
50 no show burpees – missed yesterday’s 5 PM class – good thing I missed it or it wouldn’t have been an all ladies class 🙂
Alt Sets
E2MOTM
Deadlifts 225– 275 – 315
Shoulder Press- 85 – 105 – 115
WOD
15-12-9
Deadlifts @ 335 – dropped to 315 for 12-9 rounds
Shoulder Press @ 125 – dropped to 105 for 12-9 rounds
got to 5 out of 9 DLs at 10 minute cap
cashout: bought raffle tickets
mob wux1
group mob wu
alternating set
E2MOM 12 min
deadlift 185-205-225 x 10
shoulder press 75-80-85 x 10
15-12-9
deadlift 225#
shoulder press 85#
5:30
E2MOM – Alternating sets
Deadlifts – set of 10
75-85-135#
Shoulder press – set of 10
55-65-75#
15-12-9
Deadlifts (heavy) @ 155#
Shoulder Press (heavy) @95#
9:10
MOB WU Group
E2MOTM
[email protected]#
Shoulder [email protected]#
15-12-9
[email protected]#
Shoulder [email protected]#
DNF
1 Round and 6 SP at time cap. Time left so Matt allowed us to finish the workout of we choose to. Next time will not go so heavy.
E2MOTM
Alternating 10 Deadlifts and 10 Shoulder Presses
Deadlifts 225-255-285
Press 125-145-165
Wod with deadlifts at 315 and Press at 175
Did not finish wod in time cap, stayed and finished during OG
Started with 345 and 185 and stripped weight off early in the 15’s
Want to try this again without doing the EMOTM first.