Weekly Open Themes

By / February 17, 2016

The Open is coming up next week! OMG! Team captains have come up with a weekly theme. Teams will be judged on their spirit and creativity each week, giving an opportunity to win 5 points for the team.

Week 1 – Hockey Night in Canada (chosen by More Reps, More Goji’s)
Week 2 – Zombie Night (chosen by Wodding Crasher)
Week 3 – Rock the Shamrock (chosen by Gym Class Heroes)
Week 4 – Superhero Night (chosen by WOD Now, Wine Later)
Week 5 – ???

Dumbbell Push Jerks x10
3 sets

50 Wall Balls (20/14# @ 10’)
40 DB Push Jerks
30 T2B
20 Box Jump Overs (30/24”)
10 Muscle-ups (2x pullups)

Lift off
Lift off

43 thoughts on “Weekly Open Themes”

  3. Greg

    WU 2x Mob
    Dumbbell Push Jerk x10 / 3 sets @#20

    50 WB @#20/10′
    40 dumbbell jerk @#20
    30 T2B (15 T2B & 15 Knee chest)
    20 box jump 24″
    20 Ring row

    Time 12:24

    First time doing T2B in WOD massage worked last night first time without shoulder pain! Thanks Patrick

  4. Laura

    Dumbbell Push Jerks x10
    3 sets (15-20-25#)

    50 Wall Balls (10# @ 10’)
    40 DB Push Jerks @15#
    30 T2B
    20 Box Jump Overs (20”)
    10 Muscle-ups (2x ring rows)

    15:46
    T2B took forever but did them all (no knee raises) 🙂

    Thanks Patrick!

  5. Kelly B

    Mobility
    WU x 1
    Group Mobility

    Dumbbell Push Jerks x10
    3 sets
    15-20-25#

    50 Wall Balls (14# @ 10’)
    40 DB Push Jerks @ 15#
    30 T2B
    20 Box Jump Overs (24”)
    10 Muscle-ups (scaled to 20 ring rows)

    Time: 12:30

    Phew! Thanks Patrick. Good job everyone 🙂

    4. Kelly

      🙂 ok maybe I should I gone a little heavier…and threw in a couple Pullups. Thanks for keeping my honest 😉

  6. Mark D

    MOB + WU x 1
    Group Mobility

    Dumbbell Push Jerks x10
    3 sets
    25#

    50 Wall Balls – 14#
    40 DB Push Jerks – 25#
    30 T2B – Knee Ups
    20 Box Jump Overs (24”)
    10 Muscle-ups – 20 Ring Rows

    Time: 15:51

  7. Jennie Jen

    How about – Super Fantastic 80’s Fabulous Night!!!
    We can all wear florescent head bands and tease our bangs and rock the 80’s and go out with Super Style!!!!

  8. Amy Hogan

    Mobility
    WU x 1
    Group Mobility

    Dumbbell Push Jerks x10
    20-25-25#

    50 Wall Balls (14# @ 10’)
    40 DB Push Jerks @ 20#
    30 T2B
    20 Box Jump Overs (24”)
    10 Muscle-ups (scaled to 20 pull ups)

    Time: 14:41

  9. Shane H

    Dumbbell Push Jerks x10
    3 sets

    30/40/50 kind of a odd movement, hard to keep them in tight.  Fun! 

    50 Wall Balls (20/14# @ 10’)
    40 DB Push Jerks @40#
    30 T2B  (3x 10) 
    20 Box Jump Overs (30) 
    10 Muscle-ups (bar) 

    11:12 

    Score: 11:12

  10. Maria

    Dumbbell Push Jerks x10
    15-20-25#

    50 Wall Balls (12# @ 10’…I really had to jump these today!)
    40 DB Push Jerks @ 20#
    30 T2B
    20 Box Jump Overs (24”)
    20 pullups

    Time: 10:54

    Thanks Blake! Fun class

  11. Kevin

    DB PJ x10
    25-30-35

    WOD @ 35# DB
    9:56

    WB – 41+9
    DB PJ – 10+10+10+7+3
    T2B – 12+10+8
    BJ – steady
    MU – singles

  12. Gabriel

    WUx2
    Dumbbell Push Jerks x10
    3 sets

    30-35-40

    50 Wall Balls (20# @ 10’)
    40 DB Push Jerks @35#
    30 T2B
    20 Box Jump Overs (30in)
    10 Muscle-ups (scaled to 20 pulups)

    Time–> 12:14

    Great to be back with my peeps!

    Superb work 6am folks!

  13. Shawn Johnson

    WUx1

    Dumbbell Push Jerks x10
    3 sets

    30-40-40

    50 Wall Balls (20# @ 10’)
    40 DB Push Jerks @35#
    30 T2B
    20 Box Jump Overs (30in)
    10 Muscle-ups (scaled to 20 pulups)

    Time–> 14:02

    3x30sec planks.

  14. Elba

    Open gym

    Wod
    Scaled
    50 wallballs 14lbs
    40 DB push jer @25lbs
    30 knee raises
    20 box jump over 20
    20 ring rows
    Time= 11:20

    It was fun to WOD with Crystal and Heather 🙂

  15. Hannah

    M+WU
    Group WU

    Dumbbell push jerks
    3 sets of 10 reps
    15-25-20lb

    WOD:
    50 wall balls 10′, 8lb
    40 dumbbell push jerks 20lb
    30 knee raises
    20 box jump over 24″
    20 jumping pullups

    12:41

  16. Baukje

    DB Push Jerks x 10
    8# – 15# – 20#

    WOD: (18 min cap)
    50 Wallballs (10# @ 10′)
    40 DB Push Jerks (15# – those were tough!)
    30 knee raises
    20 over the box jumps (24″)
    10 (jumping pullups – I should have done 20, but I messed up/ forgot)

    Time: 10:42

  17. Gilles

    mob wux2
    group mob
    dumbbell push jerk
    3 set of 10 rep
    20-25-30
    WOD
    50 wall ball 20#
    40 DB push jerk
    30 T2B
    20 box jump over 20 in
    10 MU ( 20 ring row)
    time 12:22

  20. Blake

    Dumbbell Push Jerks to 40#

    WOD as Rx’d
    13:53

    Smoother than I expected.
    — WB: 30+10+10
    — DB PJ: Quick 5’s
    — T2B: 10+8+5+3+2+2
    — BJ: Steady Slog
    — MU: Singles

  21. Janet

    Dumbbell Push Jerks x10
    3 sets
    15# 20# 20#

    50 Wall Balls (8# @ 10’)
    40 DB Push Jerks 15#
    30 knees raises
    20 Box Jump Overs (12)
    20 Ring Rows

    11:31

    Fun 5pm class

  22. Marcel

    WU 2x Mob

    Dumbbell Push Jerk x10 / 3 sets 25# 30# 40#

    50 WB @ 14# 10′
    40 dumbbell jerk @ 30#
    30 T2B
    20 box jump 30″
    20 Pull Ups

    Time 15:13

    Thanks Kevin fun WOD!

  23. Frankie

    WU x 2
    Group Mobility

    Dumbbell Push Jerks x10
    25-35-40

    WOD
    50 Wall Balls – 20#
    40 DB Push Jerks – 30#
    30 T2B
    20 Box Jump Overs (3”)
    10 Muscle-ups – 20 pullups

    Time: 13:08

  24. Heidi

    Dumb Bell Push Jerks
    3 Sets x 10: 15-20-25

    WOD:

    50 Wall Balls @ 14# @ 10′ (Slow! Did 10 & then rest in sets of 5)
    40 DBPJ @ 20# (10-10-10-10-10) (Holy shoulder burn!)
    30 Toes to Bar (5 at a time)
    20 Box over jumps @ 24″ (Slow & steady)
    20 Pull ups (1 at a time)
    Time = 15:04

    This was a good one! My shoulders are toast, after yesterday’s Hand Stand Holds & today’s wall balls & dumbbell PJ’s.

  25. Jen C

    Mob + Wup x 2 + more mob
    Group mob

    Dumbell Push Jerks
    10 x 8lbs (light), 15 lbs (kinda heavy), 20lbs

    WOD:
    50 wallballs 12lbs @ 10ft
    40 Dumbell Push Jerks 15lbs
    30 T2B
    20 Box Jump Overs 24 inch
    20 kipping pullups
    Time = 12:27

    Note = need to work on not going too low on the wallballs (maybe practice with a box) and start training again to increase reps before breaking

  26. Stacey Simpson

    MOB + WU x 1
    Group Mobility

    Dumbbell Push Jerks x10
    3 sets
    10# – 15# – ran out of time

    50 Wall Balls – 6#
    40 DB Push Jerks – 10#
    30 T2B – Knee raises
    20 Box Jump Overs (12”)
    10 Muscle-ups – 20 jumping pull-ups
    Time: 11:00

  27. Amanda

    WOD with 20# dumbells, 1 muscle up + 18 pullups! First muscle up in a year! I wish I wasn’t so scared to do them more often!

  28. Tara Ruest

    Dumbbell Push Jerks x10
    3 sets 8-15-20

    50 Wall Balls @ 8bls
    40 DB Push Jerks @ 15lbs
    30 knee raises
    20 Box Jump Overs 12″
    10 Muscle-ups (2x jumping pullups)
    Time: 13:53

  30. Heather

    Mobility
    WU x 1
    Group Mobility

    Dumbbell Push Jerks x10
    3 sets
    15#

    50 Wall Balls (4# @ 10’)
    40 DB Push Jerks @ 10#
    30 T2B scaled to knee raises
    20 Box Jump Overs (12”+ 25# plate)
    10 Muscle-ups (scaled to 20 jumping pull-ups)

    Time: 12:23

    Really liked this one!

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