1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
I am Andy, hear me roar!
23 thoughts on “Weekend WOD”
Tracey
Good Morning!
Kevin I am unable to make the 10:00 class today. Change of plans at my house this morning. Tried to cancel, but wouldn’t work. Have a great weekend everyone.
Kevin
You saved yourself some med ball running! Have a great weekend!
Jane
I think she should still run because I just saw this now and was very worried because she wasn’t answering her phone!!!! 🙁
Pierre
Well, that was a great morning at the gym!!
WOD –> ”Jackie”
1000m row
50 thursters (50#)
30 pullups
Time: 8:34
No PR for me today. Last time I did it, my time was 8:10. I went too hard on the rower…I wanted to keep Kevin’s pace. After the thrusters were the killer!
I received my 35# KB, Agatsu changed the handle style It is a lot bigger compare to my 55#.
Jeff
Thanks everyone for pushing the rookie!
Pierre
Great push Jeff!!
”Jackie” is not an easy WOD!!
MC
Sorry Kevin! I fall asleep!! I need to improve my running anyway!! lol
Kevin
It’ll be waiting for you on Monday 🙂
Elissa
lol :p
MC I want to go to the rouge sometime to dance!! 🙂 And anyone else that could be interested too… 😀
Pierre
WIll see ….maybe will go out tonight! 🙂
Kevin
I’ll be there tonight!
Lisa
Wux2
Dodgeball
“Jackie”
Row 1000 m
50 thrusters(35)
30 pullups
time 13:33
Great job everyone!!!!!
Kevin
That’s a great time for doing it as Rx’d Lisa!
Kevin
Did Jackie with Pierre at my side. My 500m pace was around 1:33 at the first, and trailed off to 1:48 near the end. Felt like rubber getting off the rower.
Thrusters were done in 3 sets.
Pullups sucked.
7:34 (No pr for me today)
Jane
Warm Up x 1
CrossFit Dodgeball (Don’t think I hit one person. Hee hee… Did several burpees though!)
Saw Michael Jordan this morning (on TV) giving a speech that he finished with something I found fitting for CrossFit: “Limits, like fears, are often just an illusion.”
Gillyon
love that quote
I am going to put it up in my class. 🙂
Elissa
I agree, so true! makes me think of my goats and how they are improving
Heather (Mum)
CFWU X 1
Crossfit Dodgeball This is the first time I did not spend the whole time in the exercise area. Finally!
WOD “Jackie”
Row 1000 m
50 thrusters (35 lb.)
30 pullups
Time 16:25
I was pleased to do this one as prescribed. My back right now is not so pleased.
just completed my longest road ride to date – a fundraiser for juvenile diabetes (raised $9000) – the ride was 63 people.
200.1km ride in 7 hr 16 minutes
beats my previous longest ride of last year of 140km in 6 hr 59
that’s also 515km since last saturday including the cabot trail
just proof that crossfit really does work!
next up a 4 hour solo race in miramichi next weekend – will feel short in comparison i bet 🙂
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Good Morning!
Kevin I am unable to make the 10:00 class today. Change of plans at my house this morning. Tried to cancel, but wouldn’t work. Have a great weekend everyone.
You saved yourself some med ball running! Have a great weekend!
I think she should still run because I just saw this now and was very worried because she wasn’t answering her phone!!!! 🙁
Well, that was a great morning at the gym!!
WOD –> ”Jackie”
1000m row
50 thursters (50#)
30 pullups
Time: 8:34
No PR for me today. Last time I did it, my time was 8:10. I went too hard on the rower…I wanted to keep Kevin’s pace. After the thrusters were the killer!
I received my 35# KB, Agatsu changed the handle style It is a lot bigger compare to my 55#.
Thanks everyone for pushing the rookie!
Great push Jeff!!
”Jackie” is not an easy WOD!!
Sorry Kevin! I fall asleep!! I need to improve my running anyway!! lol
It’ll be waiting for you on Monday 🙂
lol :p
MC I want to go to the rouge sometime to dance!! 🙂 And anyone else that could be interested too… 😀
WIll see ….maybe will go out tonight! 🙂
I’ll be there tonight!
Wux2
Dodgeball
“Jackie”
Row 1000 m
50 thrusters(35)
30 pullups
time 13:33
Great job everyone!!!!!
That’s a great time for doing it as Rx’d Lisa!
Did Jackie with Pierre at my side. My 500m pace was around 1:33 at the first, and trailed off to 1:48 near the end. Felt like rubber getting off the rower.
Thrusters were done in 3 sets.
Pullups sucked.
7:34 (No pr for me today)
Warm Up x 1
CrossFit Dodgeball (Don’t think I hit one person. Hee hee… Did several burpees though!)
“Jackie”
Row 1000 m
50 Thrusters (35lbs.) Yay!
30 Pull Ups (Green Band)
Time: 14:19
Excellent work everyone! Nice to meet you Marcel.
Saw Michael Jordan this morning (on TV) giving a speech that he finished with something I found fitting for CrossFit: “Limits, like fears, are often just an illusion.”
love that quote
I am going to put it up in my class. 🙂
I agree, so true! makes me think of my goats and how they are improving
CFWU X 1
Crossfit Dodgeball This is the first time I did not spend the whole time in the exercise area. Finally!
WOD “Jackie”
Row 1000 m
50 thrusters (35 lb.)
30 pullups
Time 16:25
I was pleased to do this one as prescribed. My back right now is not so pleased.
CFWU X 1
Crossfit Dodgeball – I got Kevin!!! 😉
WOD –> ”Jackie”
1000m row
50 thursters (35)
30 pullups (green band)
12:29
I think everyone got me today!
just completed my longest road ride to date – a fundraiser for juvenile diabetes (raised $9000) – the ride was 63 people.
200.1km ride in 7 hr 16 minutes
beats my previous longest ride of last year of 140km in 6 hr 59
that’s also 515km since last saturday including the cabot trail
just proof that crossfit really does work!
next up a 4 hour solo race in miramichi next weekend – will feel short in comparison i bet 🙂
GREAT JOB!!!
CFWUx1
Crossfit dodgeball
WOD “Jackie”
Row 1000m
50 thrusters (35lbs)
30 pullups
Time: 11:54
Did not think I could do the thrusters. I am so poor at squats. Thank you Pierre and Kevin for telling me I could. Kevin, how is Carly?