Week is done!

FireFit people – Meet at the St.George Street Fire Dept. shortly after 9am for registration. If you want to do the course in full gear, bring an extra $5. They also recommend bringing your own work boots in case they don’t have your size.

AMRAP in 10min:
10 Deadlifts (185/135#)
30 Double Unders

And then it fell over!

32 thoughts on “Week is done!”

  1. WUx3

    Strength: Deadlifts, 3’s to 130# I think. I’m going from memory, my book is in the car.

    AMRAP in 10min:
    10 Deadlifts (95#)
    30 Double Unders

    =4 rounds + 9 deadlifts

    Really frustrated with my inability to catch my breath this morning!

    This workout is deceiving!

  2. CFWUx3

    Strength: front squat x 3


    AMRAP in 10min:
    10 Deadlifts 185#
    90 Singles

    4 rounds + 10 deadlifts

    Great job all and have a nice weekend!

  3. Warm up x 3

    Overhead Squats X 5 Reps.
    45-55-65-75-80…. but not getting low enough in my last round

    AMRAP in 10min:
    10 Deadlifts 135#
    90 Singles

    5 rounds + 7 deadlifts
    I agree with Amanda….deceiving in that tougher than it looks on paper (but aren’t they all??)

    Good luck to the Fire Fit Challenge teams. Have fun!

  4. Is anyone else’s quads super sore today after yesterdays workout with the 47 million squats?? I am having a lot of difficulty getting up & walking today – maybe I just wasn’t hydrated enough?? I haven’t been this sore since my very first CrossFit workout and I don’t understand why I am so sore this time.

    1. I find that sometimes happens to me if it’s been a while since doing a pile of squats. I expect to have sore legs by this evening.

  5. Sorry to do this but I need to cancel my 5:30 tonight as I just realized that it wont leave me enough time to get to my son’s game. Good luck tomorrow!

  6. Hi Kevin, I cancelled my 3:15 yesterday around 5 but for some reason it is still showing that I am registered. Maybe I didn’t cancel properly. Have a great weekend everyone.

  7. WU x3
    Strength – Cleans x5
    65 75 85 95

    AMRAP 10 mins
    10 Deadlifts #120
    30 Double Unders
    4 + 7 Deadlifts

    Happy weekend!

  8. Can’t make it to my 5:30 Kev.
    Hope everyone kicks ass tomorrow at Firefit!
    I really wish I could go.
    Have a great weekend all!

  9. Hello guys,

    I know some of you have bought some Paleokits from me from the last batch I received.
    The tenderness of the jerky was not that great…. really not great! Normally the jerky is really tender and juicy. Because of that, I will reimburse everybody that bought some from that batch!

    So, to make that in order, can all of you that bought some kits write it down here how many they bought and I will put the money for each one of you in a envelope at the gym.

    Also, I will be getting some Original Paleokits (not grass-fed) small kits soon.
    Steve’s club assured me that the jerky is tender and juicy!

    I will let those go away for cheaper…. 5$

    Sorry for the that guys!

  10. Warm up x 3
    Press 5RM: 45-55-65-70(3)-70(3)

    WOD: AMRAP in 10 min of
    -10 Deadlift
    -30 Double unders
    5 rounds
    Wow I struggled with the DU today!
    Good workout everyone!!

  11. Warm up x 3
    strength x 1 push press
    65, 75, 85, 95 (pr) 105-f 105 (10# pr)

    10 deadlift 135#
    90 singles

    3 rounds 17 singles ( I think)

  12. WU x 3
    Back squat 5’s: 225-245-255-235-135(work on form – trying to push out knees)
    WOD: 7 rounds, 10 deadlifts and 19 double unders.
    In need of a few days off! Really enjoyed my first week at CF Moncton!

  13. Weighted Pull-ups –> 5 reps each
    Kipping: 10-15-20-25-30
    Strict: 5-10-15

    WOD (185#):
    4 Rounds + 10 DL + 20 DUs
    Doubles were not smooth today.

    Have a great weekend and enjoy FireFit! 😀
    I really wish I could go.

  14. Split Jerks with Ed
    95-135-155-175-195F-135×5 need more practice on the split part.

    WOD: AMRAP 10 min
    10 Deadlifts @185
    30 DUs

    5Rounds + 10Deads + 3DUs

  15. WU x 3

    Strength: Back Squat x 1

    WOD: AMRAP (10 minutes)
    10 deadlifts 135#
    30 double unders
    7 rounds + 10 deadlifts + 7 double under’s

    I loved this WOD! Great job 4:15 crew!

    1. Corinna you completely kicked butt on this WOD 🙂 Good job girl!!! Have fun at firefit – I just know you’re all going to do so great 🙂 I’ll be cheering for you in spirit 🙂

  16. WUx3

    Worked on Overhead Squats. Form. Stretching.

    WOD: AMRAP 10min
    10 DL 155#/145#
    90 Single Skips
    4 rounds + 11 skips

    Did the 1st 2 rounds at 155# then Kevin took 10# off when I was skipping for the remainder.
    My form sucked! Look like to Hunch Back of Notre Dame on Kevins camera.
    Need to focus on it.
    Bloody day again. Got a get them soccer socks or drop by the hospital after WOD’s for blood tranfusions.

    Great job everyone!!

  17. WU x 3

    Overhead Squats X 5

    AMRAP in 10 min. of:
    10 Deadlifts (185#)
    90 Single Unders

    4 rounds + 50 Singles

  18. Had a great drop in at CF Kinetics this morning- after a new and fun warm up (including jumping over and crawling under jim) he broke down the squat clean for us. This was super helpful for me and I got a 100# for PR (failed at 105- I either didn’t commit a few times, or over comiited and landed on my keister). Jim, Brandon and Trish were super helpful! Thanks guys for the tips on cleans, my knees, Turkish get ups!

    Brandon and Trish were animals, really impressive to watch them move! And the guy (sorry, I don’t remember your name) doing clean and jerks with 2 72# KBs! Insane!

  19. Warm up times 3

    Strength (?) OHS 10×5, 15×5, 35, 40, 45, 50, 50… My shoulders are killing me and I really just wasn’t feeling it today… 🙁

    WOD AMRAP in 10 minutes of
    10 deadlifts 135#
    30 DUs

    Total 5 rounds and 1 deadlift – I didn’t do this workout today, it did me! Wow am I tired today for some reason… I never thought I’d say this, but I can’t wait to get back to my am workouts 🙂

    Have fun at Firefit and show them what Crossfit Moncton is all about! I know you’re all going to do great 😀

  20. Strength – 5×3
    Front squat 95-115-125-135-145

    Amrap in 10 min
    135lb deadlift x10
    30 DU

    8rounds + 6 deadlifts

    Great job Corinna on that WOD!!!
    And Pierre A hehehe got you on this one;) Welcome to Crossfit Moncton.. we’re happy to have you!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro