We’re almost at the end! Here’s the scorecard for Week 7.
Also, today is the last day to order some pre-made meals from Breanna.
Build up to WOD weight.
EMOTM for 20 minutes
Even – 5 HSPU (10 HR Pushups)
Odd – 5 Cleans (185/135# or 75%)
Compare to June 9/13
WU & Mob
Heavy 3RM back squat
WU #135×5- 185×5
X3 -205-225-235
PR #15
3k run time 17;06
Build up to WOD Weight
40# – 45# – 50#
WOD at 50#
1.5 rounds of push-ups from a box
Squat Cleans x 5
55-65-75-85
EMOTHM for 20 Minutes:
Even: 5 HSPU wit 10# plate + ab mat
Odd: 5 Squat Cleans at 85#
Next time try the HSPU with just the ab mate
Squat cleans were heavy & really challenging…UGG!
first cleans..so PR? he he
EMOM WOD
evens – 10 HR pushups, last few rounds taking about 40 sec
odd- 65# cleans
🙂