Week 2 of LIE

13 thoughts on “Week 2 of LIE”

1. Greg

   April 17, 2016 at 9:58 am

   Open gym
   WU Mob
   500 m row 1:49
   Shoulder stretch
   Symmetry bands
   Snatch test
   45×3 – 65×3 – 75-85-95-95-95-105
   Shoulder not there for this lift, also issue with squat need practice on OHS

   Thanks for tips Shane
2. Helen

   April 17, 2016 at 10:26 am

   Can’t see the video. Should it be on here?
   1. Kevin

      April 17, 2016 at 11:08 am

      Here’s the link if you can’t see it – https://www.youtube.com/watch?v=Hr7icpdzC9w
3. Helen

   April 17, 2016 at 11:26 am
4. Mario

   April 17, 2016 at 11:40 am

   Open Gym + Class

   Shoulder/Lacrosse Ball Mobility

   5×10 Glute-Ham Dev
   5×50 Back Extension

   Hamstring Stretch on Post

   Mob/Warmup/Run

   WOD @ 75# = 18:05
5. Christie

   April 17, 2016 at 11:47 am

   MOB WU 200m run
   30 Lateral Barbell Burpees
   400 Meter Run
   15 Power Snatches (40#)
   800 Meter Run
   15 Power Snatches
   400 Meter Run
   30 Lateral Barbell Burpees
   Time: 24:05 *i think …

   Thanks Patrick!
6. Maria

   April 17, 2016 at 12:35 pm

   Open gym
   2.5k row
   EMOM for 8 min DL @ 175#
   Tabata lunges w/ 35 KB ( 90 reps)

   WOD @ 55#

   Time = 15:40

   Thanks Patrick! Felt good to run again.
7. Shane Hayes

   April 17, 2016 at 12:52 pm

   Open gym
   Wu and mobility x 1 + 1000m row
   Hamstring Mobility
   Crossover symmetry
   Back at the 6 min Karen challenge
   12# @ 10′ got to 129 so, next week same weight
   Some quad smashing
   10 am class
   400m run for wu
   Group mobility and Wu
   Practice power snatches, sets of 5 up to 135#
   Wod rx’d 16:42
   Tried to catch Maria, but she was quick on the running…
   Cashout 1 slow mile run 9:12
   Thanks for the class Patrick and great work everybody!!! Tough one.
   Congrats Ronnie on your first class!!
8. Nick Simpson

   April 17, 2016 at 2:29 pm

   Open Gym

   MOB + WU X 1 + 200m Run

   10 minutes shoulder mobility

   “The Fallen”

   200 Burpees (scaled to 100)
   4K Run (scaled to 2K)

   2 sets of 20 burpees & 400m runs
   2 sets 10 burpees & 200m runs
   20 burpees & 800m run
   20 burpees

   Time- 26:30

   Nov 10, 2015 did this in 34 mins broken up below

   8 sets of 200m runs & 10 burpees
   1 400m run & 20 burpees

   Very happy with my progress 🙂
   1. Shane Hayes

      April 17, 2016 at 4:25 pm

      Awesome Nick!!
9. Janet

   April 17, 2016 at 8:16 pm

   3km run at northwest trail….. Not for time.
10. Melissa Hickey

    April 17, 2016 at 9:06 pm

    200m run warm-up
    WOD at 30#
    800 m run scaled to 400m

    Time: 24:47
11. Stacey

    April 17, 2016 at 9:54 pm

    Wod @35#
    Time : 23:22