Week 2 of LIE

Watch the video below for the outline of Week 2.

Review Power Snatch

30 Lateral Barbell Burpees
400 Meter Run
15 Power Snatches (115/80#/65%)
800 Meter Run
15 Power Snatches
400 Meter Run
30 Lateral Barbell Burpees

[youtube=https://youtu.be/Hr7icpdzC9w]

13 thoughts on “Week 2 of LIE”

  1. Open gym
    WU Mob
    500 m row 1:49
    Shoulder stretch
    Symmetry bands
    Snatch test
    45×3 – 65×3 – 75-85-95-95-95-105
    Shoulder not there for this lift, also issue with squat need practice on OHS

    Thanks for tips Shane

  2. Open Gym + Class

    Shoulder/Lacrosse Ball Mobility

    5×10 Glute-Ham Dev
    5×50 Back Extension

    Hamstring Stretch on Post

    Mob/Warmup/Run

    WOD @ 75# = 18:05

  3. MOB WU 200m run
    30 Lateral Barbell Burpees
    400 Meter Run
    15 Power Snatches (40#)
    800 Meter Run
    15 Power Snatches
    400 Meter Run
    30 Lateral Barbell Burpees
    Time: 24:05 *i think …

    Thanks Patrick!

  4. Open gym
    2.5k row
    EMOM for 8 min DL @ 175#
    Tabata lunges w/ 35 KB ( 90 reps)

    WOD @ 55#

    Time = 15:40

    Thanks Patrick! Felt good to run again.

  5. Open gym
    Wu and mobility x 1 + 1000m row
    Hamstring Mobility
    Crossover symmetry
    Back at the 6 min Karen challenge
    12# @ 10′ got to 129 so, next week same weight
    Some quad smashing
    10 am class
    400m run for wu
    Group mobility and Wu
    Practice power snatches, sets of 5 up to 135#
    Wod rx’d 16:42
    Tried to catch Maria, but she was quick on the running…
    Cashout 1 slow mile run 9:12
    Thanks for the class Patrick and great work everybody!!! Tough one.
    Congrats Ronnie on your first class!!

  6. Open Gym

    MOB + WU X 1 + 200m Run

    10 minutes shoulder mobility

    “The Fallen”

    200 Burpees (scaled to 100)
    4K Run (scaled to 2K)

    2 sets of 20 burpees & 400m runs
    2 sets 10 burpees & 200m runs
    20 burpees & 800m run
    20 burpees

    Time- 26:30

    Nov 10, 2015 did this in 34 mins broken up below

    8 sets of 200m runs & 10 burpees
    1 400m run & 20 burpees

    Very happy with my progress 🙂

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