AMRAP in 10min:
10 Deadlifts (185/135#)
30 Double Unders
Compare to Sept.17/10
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Please cancel my 415
WU x 2
Push Jerk 3’s
95-135-155-175-135(worked on technique)
Big thanks to Joanna and Marc for the technique advice.
Wod
Amrap
10 dead lifts 185#
30 double unders
5 rounds even
no probleme buddy. We’re here to help
WU x 2
Strength: Back Squat x 3
125-135-145-155-165
WOD: AMRAP 10 MINUTES
10 Dead Lifts (135#)
30 Double Under’s
Rounds: 6 + 14 double under’s. I enjoyed this WOD, but my goodness, it felt like the longest 10 minutes ever!
Great job a.m. crew!
CFWU x 2
DL 5’s
135-225-315-335
WOD @ 185# : 6 rounds + 7 DL
1:30 plank cashout
Balls! I am so sorry, didn’t realize I was scheduled for class last night – guess I owe you a med ball run tonight…see ya at 530pm.
Marco might be sasquatch # 2
I did eat ham today…..but it was cooked, not just smoked!!
Big thanks to Kevin for posting that picture! Be careful if you drive through Sussex while I am working!
please cancel my 4:15….gone skiing for the day
Well the market this morning was a bit of let down until I met up with all of the Crossfitters.
We keep the place in business! Not many vendors today and very little produce … but Stephen Taylor is there.
So what you’re trying to say is that we should have a discount? 😀
Just meant that there was still lots of ham, bacon and eggs when I got there – even though I was slow to get going this morning!… and got my Honey Crisp apples too… my favorite! (hmmm… like the discount idea!)
WU x 2
WOD AMRAP in 10 minutes
10 deadlifts 125 lbs
30 jumping jacks (you can laugh, I did too at first!)
Total 7 rounds plus 4 deadlifts
I don’t have enough room to skip at my place, so I thought I’d try jj’s… The first two rounds were sort of a joke and then they surprisingly got tougher… Not to the intensity of a DU, but tougher than I expected on the cardio. Maybe I’m just in really poor shape lol
WU x 1
Then practice my kipping pull ups….this is my new goal. Thanks for the technique advice Jeff.
Push Jerk x 3: 45-55-65-75-80
AMRAP in 10 Minutes:
10 deadlifts 135#
30 Double Unders/90 Singles
I did the 1st round with DU’s, but then switched to single for the rest of the WOD.
5 Rounds + 1 Deadlift
WU X2
1st time trying the green band alone for pull-ups.. did first set of 10 unbroken.
Stength: Shoulder Press (3’s)
45-50-55-60-65 – last set was in very slow motion, but did it.
WOD: AMRAP in 10 Min.
~ 10 Deadlifts @ 130#
~ 90 Single Skips
Results –> 4 Rounds + 10 DL + 37 Skips
1st round felt great… got progressively slower, but now I know I would have no problem to do the RX’d weight for this WOD in the future!
Cashout: 1 min plank.
Thanks coach Jeff – you did great!!
Compared to Seot 17 –> Increase of 35# for deadlifts; plus increase of 8 DL’s and 37 skips.
Happy Birthday Dan! 🙂
WU x 2
Shoulder Press x 1
85-95-125-135-140 PR 🙂
Thanks for the push Guy!
WOD
AMRAP in 10 minutes
10 dead lifts 185#
90 singles
5 rounds + 10 DL + 50 singles
Love any workout with deadlifts. Awesome job Darrell.
Found it… Compare to September 17th, 2010.
That’s a huge PR on the WOD today Marcel!
Thanks.
CFWUP x 2
Push press
3×65 3×95 3×115 3×135 3×155
AMRAP in 10 minutes
10 Deadlifts #185
90 singles unders
4 rounds + 10 deadlifts + 85 single unders
35 single unders better than Sept
Nice shoulder press pr Marcel. Heidi, keep an eye on this beast. ; )
Hope you feel better Coach. Good job on your first class coach Jeff.
WU x 2
Back Squat (Deload) – 70×5, 75×5, 80×5
AMRAP in 10 min. of:
10 Deadlifts (115#)
30 Double Unders
5 rounds + 16 Double Unders 🙂
wow! great job Jane!
Oh, and thanks for ordering and delivering my rope Amanda! I put your $$ in the envelope. 😀
Ok thanks, I forgot to check the envelope today – I will try to remember for tomorrow. Have fun with your new rope, I really liked mine.
Wux2
back squat
125×3 155×3 185×3 205×3 225×2
WOD
7rounds 9 DL
Warm Up x2
Push Press x5
45-55-65-75-85(1)
AMRAP in 10 min
10 Deadlifts (125#)
30 Double Unders
6 rounds + 10 DLs
Backsquat 5x
135-155-175-175(worked on keeping knees out)
AMRAP in 10min:
10 Deadlifts (185#)
30 Double Unders
DNF. Tapped out at 4 rounds flat because of massive headache 🙁
WUx2
Push Jerk x5
110-120-130-140-150
WOD – AMRAP/10min:
10 Deadlifts (185#)
30 Double Unders
Result: 2 rounds + 24 DUs
-> DUs getting better, managed to get a few 4-5 streaks.
CFWU x2
Strength: Back squats
1x 85-90-105-125-145
WOD:
AMRAP in 10 minutes:
-10 Deadlifts (125#)
– 30 Double Unders
= 5 rounds + 16 double-unders
New rope works good!
The deadlifts were heavy!!
And, I was glad that I was way back in the corner with my back against the wall, my shorts kept falling down while I was doing my double-unders and I wasn’t about to stop my DU’s to pull them up!
Just looked at September 17th…I was using 95# and did 4 rounds + 9 deadlifts. Used 30 extra pounds this time and did almost 6 rounds. Very happy with that improvement!
WUX2
Push Press x 5
45-55-65-70-95 (pr by 10!)
AMRAP In 10 minutes
10 DL (115#)
30 DU
= 3 Rounds + 19 DU
I wish I would have gotten 4!