My life is too busy for postings…(she says as she takes the time to post this)
Rob Brydges
Wux1 row 500
No strength. Stretched
WOD
35 Clean and Jerks (155/110# or 70%). Did 115lbs
For 20 seconds, do as many clean and jerks as possible.
For 40 seconds, stay in a plank position.
-9:13
Rob Brydges
Michelle
Mob + WUx1 + row 500m
Strength Push Press
5 x 45-65-70 – 75 x4, then 75 x 1… Did less rounds due to some miscalculation. 5# PR!
WOD 35 Clean and Jerks (65#)
Time : 10:20.
Note to future self, hurry up during transitions!
This felt like the longest workout EVER!
Natacha
Mob
Wu x 1
500 m row
Front squat 1 rm to 160# ( matched pr… Didn’t push cause felt heavy enough)
Wod @ 70#
8:18
Shawn Johnson
Mob + WUx1 + row 500m
Strength: Push Jerk x 5
100-120-140-150-155 (x4)
WOD:
35 Clean and Jerks (155/110# or 70%). Did 100lbs
For 20 seconds, do as many clean and jerks as possible.
For 40 seconds, stay in a plank position.
-8:08
Maria
WUX 1
50 Burpees (2 sets of 25)
500 m row
Strength: OHS x 5
65-70-75-80 (ran out of time)
WOD:
35 Clean and Jerks @ 80#
For 20 seconds, do as many clean and jerks as possible.
For 40 seconds, stay in a plank position.
-10:11
Good one..I had the shakies lol
Natacha
Nice job! That’s heavy! If you get the shakies with the plank, imagine us mortals!!
crapASS
Mob + WUx1
row 500m 1:48
Strenght Front Squat x5
75-85-95-105-115
WOD @ 85#
9:14
Wow that was tough! My form really went to hell on the plank for the last 2 rounds.
This steak is feeling pretty good right now
Wendy D.
Can I come to 5:45 instead of 6:45?
Chantal L.
Oops. forgot to cancel oly class before 5:30. Can’t make it tonight – please cancel.
leslie
Sorry for the late notice but I have to cancel my spot in the Oly class.
Kevin Mack
Mobility
WU X 1
500 m row
Strength: OHS x 5
35-40-45-50-55 Best they have felt.
WOD:
35 Clean and Jerks @ 105#
For 20 seconds, do as many clean and jerks as possible.
For 40 seconds, stay in a plank position.
Made it to 27. That workout totally handed my butt to me.
500 Single Unders
Kevin Mack
Thanks for the coaching, Jeff.
Jeff L
Mobility
WU X 1
500m row
Power Cleans X 5
155-165-175-185-185
Need to focus on full extension and landing in same spot. Thanks Amanda and Lora for the tips and corrections.
WOD @ 155# and mixture of normal planks/side planks
Time – 11:15
Dan
Mob
Warm up x1
509 m row
Strength : Front Squat. 65 85 115 135 185 PR
WOD:
35 Clean and Jerks @ 105#
For 20 seconds, do as many clean and jerks as possible.
For 40 seconds, stay in a plank position.
Time : 816.
I felt good tonight . Hit a new PR on Front Squat 185 . Felt good down in the squat could of done more but did not want to push it . I creased weight on Clean and Jerk and did not let go of the bar in the WOD which gave me a great time . Great class Lora
Tania
Mobility
WU X 1 + 500m row – 1:59.9
Strength: Clean 5×70,80,90,95 and 1 at 100 π (Met my max today)
WOD: 35 clean and jerks @ 80#
For 20 seconds, do as many clean and jerks as possible.
For 40 seconds, stay in a plank position.
Time: 10:10
Thanks for pushing me to round up in weight today Jeff π That was tough!
Great sharing the bar with you, Taylor! Keep up the great work! π
Brianna
Mob
WUx1
500m row
Strength:
Clean- 40-45-50-55-60 (5s on all)
Wod @ 50#
9:08
Thanks for the tips Mario it really helped for the wod! I don’t really dislike you I just dislike the plank! I will also start to post on a regular basis thanks for the push on that too! Great class this morning!
Jack
Wu x 1
2 min skipping
Clean and jerk practice
135 x 5
155 x 10
Wod:
35 clean and jerks @ 155
Amrap in 20 sec clean and jerks
Hold planks for 40 seconds
6,5,4,3,3,3,3,3,3,2
Score: 9:?? Rx’d
Finished somewhere between 9:11 and 9:20
Chris
Oly Class
Squat Clean and split jerk
2 warm up sets
95#
6 sets at 2x 85-90
135-145-145-155-165
Snatch
2 warm up sets
6 sets at 85%
Did all sets at 65#
Great class Amanda!!
Heather S
Mob
Wu x 1
500m row
Back squat 3’s
125-140-155-165-170
Wod: Accumulate 35 C&J as rounds of
20 second C&J @ 110# or 70% = 85#
40 second plank
Total time: 11:05
Last round of c&j put me at 34 – so had to plank another 40 for one lousy c&j. Ugh!!! Like Monday’s wod, this one was mind over matter. Tough on the brain π
Congrats on the back squat PR Joey. It’s always great sharing a bar with you!
Heather S
Note to self for next time – planks were all rx’d and unbroken so no bailing next time…even if the weight increases!
400m run 2:25
Wu x1 blue band
500m row 2:21 [email protected] (first clean and jerks since Christmas due to my touchy back).
11:something
I got to my 35 reps and did another 40 second plank for the heck of it.
Finished work this morning…felt good to be at the gym.
Jack
It is always nice to have you there.
The socks fit perfect by the way. Thanks!!
Lora
Oly Class π
WU x 1 (10 KBS/10 good mornings/10 lunges/10 WB/10 burpees/ samson)
Group mobility – hip/ lev scap/ pecs
Burgener x 2
Squat Clean and Split Jerks (x2)
WU: 65-95#
6 sets at or above 85%: 125-135-135-140-145-150#
These felt awesome. Need to work on larger step with split jerk
Snatch (x2)
WU: 45-45#
6 sets at or above 85%: 65-70-75-80-85-90(f)-90(f)-85#
Gosh this lift frustrates me. Not getting under bar fast enough. Weight out in front of me π
Great class Amanda. Thanks for the feedback π
Corinna
WU x 1
500m row
WOD: 8:20 @ 85lbs
Fun class!
Tracy
m + wu x1 + 400 m row
Strength – push jerk
50-55-60-65-70
WOD
20 seconds of clean & jerk…. @ 75% (55 lb) 13 minute cap
40 seconds of plank
5,3,4,4,4,5,5,5 for time of 8 minutes
Need to get up from plank faster!!!!
Amanda
Strength: Front Squats
5x 95-105-110-120. Out of time and strength for my last set.
WOD @ 85#: 29 reps
I enjoyed my 5:45 class and my classmates, but I sure didn’t love this wod. Holy, my planking skills are almost nonexistent. And same for doing clean & jerks under pressure, apparently.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Please cancel my 6am not feeling so well
Done
Hi Heather
Please cancel my 830
Thanks
Done
Mob + WUx1 + row 500m
Strength Shoulder Press
5x 35-40-45-50- 55(F)
WOD 35 Clean and Jerks (60#)
Time : 8:20.
Transition efficiency is huge here. It will allow you to do a rep extra per round.
Again good work by the morning peeps this AM.
Nice job Krissie on the DU PR! Impressive!
Thank you.. I’ll try again tomorrow for the hundred.. still mad that I only had 3 to go!
you should post your workout stats π
Good job on the double under’s Krissie and listen to your sister ” Start posting!”
For that matter, everybody should start posting.
My life is too busy for postings…(she says as she takes the time to post this)
Wux1 row 500
No strength. Stretched
WOD
35 Clean and Jerks (155/110# or 70%). Did 115lbs
For 20 seconds, do as many clean and jerks as possible.
For 40 seconds, stay in a plank position.
-9:13
Rob Brydges
Mob + WUx1 + row 500m
Strength Push Press
5 x 45-65-70 – 75 x4, then 75 x 1… Did less rounds due to some miscalculation. 5# PR!
WOD 35 Clean and Jerks (65#)
Time : 10:20.
Note to future self, hurry up during transitions!
This felt like the longest workout EVER!
Mob
Wu x 1
500 m row
Front squat 1 rm to 160# ( matched pr… Didn’t push cause felt heavy enough)
Wod @ 70#
8:18
Mob + WUx1 + row 500m
Strength: Push Jerk x 5
100-120-140-150-155 (x4)
WOD:
35 Clean and Jerks (155/110# or 70%). Did 100lbs
For 20 seconds, do as many clean and jerks as possible.
For 40 seconds, stay in a plank position.
-8:08
WUX 1
50 Burpees (2 sets of 25)
500 m row
Strength: OHS x 5
65-70-75-80 (ran out of time)
WOD:
35 Clean and Jerks @ 80#
For 20 seconds, do as many clean and jerks as possible.
For 40 seconds, stay in a plank position.
-10:11
Good one..I had the shakies lol
Nice job! That’s heavy! If you get the shakies with the plank, imagine us mortals!!
Mob + WUx1
row 500m 1:48
Strenght Front Squat x5
75-85-95-105-115
WOD @ 85#
9:14
Wow that was tough! My form really went to hell on the plank for the last 2 rounds.
This steak is feeling pretty good right now
Can I come to 5:45 instead of 6:45?
Oops. forgot to cancel oly class before 5:30. Can’t make it tonight – please cancel.
Sorry for the late notice but I have to cancel my spot in the Oly class.
Mobility
WU X 1
500 m row
Strength: OHS x 5
35-40-45-50-55 Best they have felt.
WOD:
35 Clean and Jerks @ 105#
For 20 seconds, do as many clean and jerks as possible.
For 40 seconds, stay in a plank position.
Made it to 27. That workout totally handed my butt to me.
500 Single Unders
Thanks for the coaching, Jeff.
Mobility
WU X 1
500m row
Power Cleans X 5
155-165-175-185-185
Need to focus on full extension and landing in same spot. Thanks Amanda and Lora for the tips and corrections.
WOD @ 155# and mixture of normal planks/side planks
Time – 11:15
Mob
Warm up x1
509 m row
Strength : Front Squat. 65 85 115 135 185 PR
WOD:
35 Clean and Jerks @ 105#
For 20 seconds, do as many clean and jerks as possible.
For 40 seconds, stay in a plank position.
Time : 816.
I felt good tonight . Hit a new PR on Front Squat 185 . Felt good down in the squat could of done more but did not want to push it . I creased weight on Clean and Jerk and did not let go of the bar in the WOD which gave me a great time . Great class Lora
Mobility
WU X 1 + 500m row – 1:59.9
Strength: Clean 5×70,80,90,95 and 1 at 100 π (Met my max today)
WOD: 35 clean and jerks @ 80#
For 20 seconds, do as many clean and jerks as possible.
For 40 seconds, stay in a plank position.
Time: 10:10
Thanks for pushing me to round up in weight today Jeff π That was tough!
Mobility
WU x 1
500 m row @ 2:14.5
Strength: Shoulder Press @ 5 x 30-35-40-45-50
Thanks for the tips, Lora. I promise I was listening but it is taking my body a little longer to catch up. π
WOD: 35 Clean and Jerks (70% = 50#)
>> For 20 seconds, do as many clean and jerks as possible.
>> For 40 seconds, stay in a plank position.
I didn’t finish within the 13 min cap, but got through 27 C&Js.
Because planks are the devil, that’s why.
I know you were listening π
Great job tonight!
Wux1
row 500m
Strength:
Cleans 50-60-70-80-90
WOD
35 Clean and Jerks 65#
For 20 seconds, do as many clean and jerks as possible.
For 40 seconds, stay in a plank position.
Time: 9:12
Wux1
row 500
Strength
Push Press
20-25-30-35-40
Practiced C & J
25-30-35-35-35
WOD
35 Clean and Jerks @ 35#
For 20 seconds, do as many clean and jerks as possible.
For 40 seconds, stay in a plank position.
Time: 9:07
Great sharing the bar with you, Taylor! Keep up the great work! π
Mob
WUx1
500m row
Strength:
Clean- 40-45-50-55-60 (5s on all)
Wod @ 50#
9:08
Thanks for the tips Mario it really helped for the wod! I don’t really dislike you I just dislike the plank! I will also start to post on a regular basis thanks for the push on that too! Great class this morning!
Wu x 1
2 min skipping
Clean and jerk practice
135 x 5
155 x 10
Wod:
35 clean and jerks @ 155
Amrap in 20 sec clean and jerks
Hold planks for 40 seconds
6,5,4,3,3,3,3,3,3,2
Score: 9:?? Rx’d
Finished somewhere between 9:11 and 9:20
Oly Class
Squat Clean and split jerk
2 warm up sets
95#
6 sets at 2x 85-90
135-145-145-155-165
Snatch
2 warm up sets
6 sets at 85%
Did all sets at 65#
Great class Amanda!!
Mob
Wu x 1
500m row
Back squat 3’s
125-140-155-165-170
Wod: Accumulate 35 C&J as rounds of
20 second C&J @ 110# or 70% = 85#
40 second plank
Total time: 11:05
Last round of c&j put me at 34 – so had to plank another 40 for one lousy c&j. Ugh!!! Like Monday’s wod, this one was mind over matter. Tough on the brain π
Congrats on the back squat PR Joey. It’s always great sharing a bar with you!
Note to self for next time – planks were all rx’d and unbroken so no bailing next time…even if the weight increases!
What’s your secret for holding the plank? I must know…especially since my plank record is like…10 seconds on a good day!
mobility
Oly Wu
Oly Mob
Burgener x2
Clean & Split Jerk 2s
135-155-185-185-190-190-195-200
Snatch 2s
95-135-145-145-150-150-155-160
400m run 2:25
Wu x1 blue band
500m row 2:21
[email protected] (first clean and jerks since Christmas due to my touchy back).
11:something
I got to my 35 reps and did another 40 second plank for the heck of it.
Finished work this morning…felt good to be at the gym.
It is always nice to have you there.
The socks fit perfect by the way. Thanks!!
Oly Class π
WU x 1 (10 KBS/10 good mornings/10 lunges/10 WB/10 burpees/ samson)
Group mobility – hip/ lev scap/ pecs
Burgener x 2
Squat Clean and Split Jerks (x2)
WU: 65-95#
6 sets at or above 85%: 125-135-135-140-145-150#
These felt awesome. Need to work on larger step with split jerk
Snatch (x2)
WU: 45-45#
6 sets at or above 85%: 65-70-75-80-85-90(f)-90(f)-85#
Gosh this lift frustrates me. Not getting under bar fast enough. Weight out in front of me π
Great class Amanda. Thanks for the feedback π
WU x 1
500m row
WOD: 8:20 @ 85lbs
Fun class!
m + wu x1 + 400 m row
Strength – push jerk
50-55-60-65-70
WOD
20 seconds of clean & jerk…. @ 75% (55 lb) 13 minute cap
40 seconds of plank
5,3,4,4,4,5,5,5 for time of 8 minutes
Need to get up from plank faster!!!!
Strength: Front Squats
5x 95-105-110-120. Out of time and strength for my last set.
WOD @ 85#: 29 reps
I enjoyed my 5:45 class and my classmates, but I sure didn’t love this wod. Holy, my planking skills are almost nonexistent. And same for doing clean & jerks under pressure, apparently.
Mobility
WU x 1
Oups.. completely forgot to row !!
Strength : Push Jerks
5 x 50-60-70-75-80 (PR)
WOD
– 20 seconds of cleans and push jerks (55lbs)
– 40 seconds of plank
Goal – Get 35 cleans and jerks as soon as possible !!
6,5,5,5,5,5 and 4
Time : 6:16
WUx1
500m row
Strength: shoulder press
45-50-55-60-65×3
WOD @ 45#
Time- 7:20
Mobility
WUx1
500m row
Strength – Shoulder press
35-45-50-55-60
WOD
– 20 seconds of cleans and jerks – 50#
– 40 seconds of plank
Time – 8:17
This WOD rocked! I found my pace on the C&J, and was able to keep it up each round!
Mobility
WU x 1
500m row
Strength: Front Squat x 5
50-60-70-75-80
WOD @ 65#
7:20
Wux1
row 500m
Strength:
Cleans 75
WOD
35 Clean and Jerks 65#
For 20 seconds, do as many clean and jerks as possible.
For 40 seconds, stay in a plank position.
Time: 8:11
Tough one!
Mobility
WU
500 m row
Strength shoulder press up to 65#
WOD with 55#
DNF got to 26