So happy to see all the posts from yesterday! Keep it up CFM!!
*Scale back the rounds as needed. See video for recommendations.
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10 rounds (30sec per movement)
Leg levels – 150 reps
Mountain climb – 200 reps
Side plank(L)
Side plank(R)
Need to work on side planks.
10 rounds (30sec per movement)
Leg Levers – 144 reps
Mountain Climbers – 200 reps
Side Plank(R) – this was the tougher one after the above 😛
Side Plank(L)
Sweaty little WOD!
WU and Mobility
10R
Leg Levers
Mountain Climbers
Side Plank (L)
Side Plank (R)
Didn’t count but this took me 29:17
Cashout: Dance Off (with myself) to the tune of Billie Jean by Michael Jackson. Fun song!!
average of 12 leg levers per 30/seconds. 53 mountian climbers. my side plank is fine.
10Rounds (30s each movement)
Leg Levers
Mountain Climbers
Side Plank (R)
Side Plank (L)
Harder and sweatier than expected!
10 rounds, 30 sec/ movement:
Leg Levers (12 ea round, unbroken) = 120
Mountain Climbers (20 ea round) = 200
Side Plank (R) – unbroken
Side Plank (L) – unbroken
5 rounds (30sec per movement)
Leg levers
Mountain climb
Side plank(L)
Side plank(R)
🙂
Did yesterday’s WOD
3 Rounds
6 Burpees
9 Sit-ups
12 Squats
Rest 1 minute between rounds
Total: 241 reps
Slowed down by the dog on the second round. Working out at home is slightly more challenging at the moment.
7 rounds
mountain climbers suck!
10 rounds (30sec per movement)
Leg levers
Mountain climb
Side plank(L)
Side plank(R)
Didn’t count the reps just did the work and sweat a lot
Thanks Kevin
10 Rounds (30 sec per movement)
Leg Levers
Mountain climbers
Side plank (R)
Side plank (L)
Didn’t really count. Just kept going until the last second per exercise. Sweaty workout! Right plank harder then left for me!
10 rounds (30 sec/movement)
Leg levers
Mountain climbers
Side plank – right
Side plank – left
Completed 8 rounds……side planks with hip off ground and working at knees as well. Sweaty one!
6 rounds (30sec per movement)
Leg levels – 88 reps
Mountain climb – 198 reps
Side plank(L)
Side plank(R)
10 Rds
Leg levers 139 total
Mountain climbers 184 total
Planks
Planks both unbroken
Emom 10 min pull-ups
5/3/3/2/2/2/2/1/1/2 23 total. Up from 20.
Lost my count but did 10 rounds lol
5 rounds
65 leg levers
75 mountain climbers
Half a knee and full side plank on each side
Wednesday is ruck WOD day, so…
16 min amrap with 60+ lb SB
4 SB deadlifts
8 SB hops
12 SB lunges
16 flutterkicks
Counting is hard, but around 9 rounds.