EMOM for 20 min
Min 1 – 50 Double Unders
Min 2 – 15 HR Pushups
Min 3 – Max Leg Levers
Min 4 – Rest
Cashout – 5 min of Seated L-sits
Blake – practicing for his birthday cake
24 thoughts on “Wednesday WOD”
Cheryl
Warm up: 1 x 800m run
EMOM for 20 min (Orange)
Min 1 – 1 Double Under + 50 single skips
Min 2 – 8 HR Pushups
Min 3 – Max Leg Levers (25/27/27/28/27)
Min 4 – Rest
Cashout – 5 min of Seated L-sits
+ 1 x 800m run
Thank you Ingrid!
Joe
WOD
EMOM 20 min
Min 1: Double Unders
50/50/34/50/31 Two sets of 50 were unbroken. 50 is a PR so twice is extra nice.
Min 2: HR pushups
Min 3 Leg Levers
29/26/24/24/24
Min 4: Rest
Capped off with L Sit practice
Thanks Ingrid
Rémi F.
EMOM for 20 min
Min 1 – 30 Double Unders (27 unbroken reps on 1 set… that’s a PR).
Min 2 – 12 HR Pushups
Min 3 – Max Leg Levers
Min 4 – Rest
Cashout – 5 min of Seated L-sits (used parallettes)
Mark
EMOM for 20 min
Min 1 – 50 Singles Unders + 1 DU
Min 2 – 15 HR Pushups
Min 3 – Max Leg Levers – 129 total
Min 4 – Rest
Cashout – 5 min of Seated L-sits – 2:00 min total
Jordan sanipass
EMOM for 20 min
Min 1 – 50 Double Unders + 1 double under(unbroken)
Min 2 – 15 HR Pushups
Min 3 – Max Leg Levers(27,30,30,31,30)
Min 4 – Rest
Cashout – 5 min of Seated L-sits
Floor with hands to the back total 2:30mins
Kelly B
EMOM for 20 min
Min 1 – 30 Double Unders
Min 2 – 12 HR Pushups
Min 3 – Max Leg Levers (163)
Min 4 – Rest
Probably should have done Purple.
Cashout – 5 min of Seated L-sits (3:00 minutes total from the floor)
Janet Sommerville
EMOM for 20 min
Min 1 – 30 Double Unders
Min 2 – 12 HR Pushups
Min 3 – Max Leg Levers
Min 4 – Rest
Cashout – 5min L-sit (scaled v sit thing with hand by hips on floor)
Angela Steeves
EMOM for 20 mins
Min 1 – 50 skips
Min 2 – 8 HR pushups from knees
Min 3 – max leg levers (25,26,27,25,28)
Christie Neate
EMOM for 20 min (Orange / Yellow)
Min 1 – 50 Singles + 1 DU
Min 2 – 15 HR Knee Pushups
Min 3 – Max Leg Levers
Min 4 – Rest
Cashout – 5 min of Seated L-sits
Thanks Ingrid!
Stephdh120
Orange Emom 20mins
1- 1 dbl under & 50 single unders
2- 8 HR pushups
3- max leg levers
4- rest
Cashout
5min of L sit version
Gabriel
EMOM for 20 min
Min 1 – 50 Double Unders
Min 2 – 15 HR Pushups
Min 3 – Max Leg Levers(23 26,27,27,28)
Min 4 – Rest
Cashout – 5 min of Seated L-sits
Floor 69 seconds 😛
Merci Ingrid!
GillesGautreau
EMOM for 20 min
min 1 50 single 1 DU
min 2 12 HR push up
min 3 max leg lever
min 4 rest
cash out
5 min of seated L sit
Kevin
EMOM for 20 min
Min 1 – 50 Double Unders (1 miss on round 3)
Min 2 – 15 HR Pushups
Min 3 – Max Leg Levers (25-27-29-31-34)
Min 4 – Rest (unbroken)
Cashout – 5 min of Seated L-sits (hands in front, accumulated 1:30)
Sweaty workout!
Daniel L Davey
EMOM for 20 min
Min 1 – 50 Double Unders
Min 2 – 15 HR Pushups
Min 3 – Max Leg Levers(27-30-31-30-32)
Min 4 – Rest
Cashout – 5 min of Seated L-sits
85 seconds
Thanks Amanda and Julia
Laura
EMOM for 20 min
Min 1 – 45 sec speed ball
Min 2 – 12 HR Pushups
Min 3 – Max Leg Levers (32/36/38/39/42)
Min 4 – Rest
Cashout – 5 min of Seated L-sits – 2:10 minutes straddle with hands in front (not sure that’s the right description!)
Thanks Amanda and Julia!
Aubrey
EMOM for 20 min
Min 1 – 50 singles a few doubles
Min 2 – 15 HR Pushups
Min 3 – Max Leg Levers (31,31,31,31,31)
Min 4 – Rest
Cashout – 5 min of Seated L-sits – 2:30minutes suntanner Lsit…
Thanks Amanda and Julia!
Stacey Simpson
EMOM for 20 min
Min 1 – 1 Double Under and 50 singles (Orange)
Min 2 – 12 HR Pushups (Blue)
Min 3 – Max Leg Levers – 27/30/29/28/32
Min 4 – Rest
Cash out: listening to Kevin’s intense groaning and panting session. 5 stars – glad he suffers as much as we do.
Diane O.
EMOM for 20 mins
Min. 1: 1 DU+50 singles (practiced DU’s on each round)
Min. 2: 8 HR push ups (practiced keeping tight body)
Min. 3: leg levers
Min. 4: rest
Cashout: 5 mins of seated L sits (from elbows)
Amy Hogan
EMOM for 20 min
Min 1 – 30 Double Unders
Min 2 – 15 HR Pushups
Min 3 – Max Leg Levers
Min 4 – Rest
Cashout – 5 min of Seated L-sits
Kristen
EMOM 20 mins
Min 1: 30 Double Unders
Min 2: 15 HR pushups from knees
Min 3: Max Leg Levers
John
EMOM for 20 mins
Min 1 – 50 single unders
Min 2 – 15 HR pushups
Min 3 – max leg levers (29,31,32,35,34)
Cashout 5 min of L sits
Yea, that didn’t happen (I kept trying though)
Thanks Blake
Marcel
Warm up: 1 x 800m run
EMOM for 20 min (Orange)
Min 1 – 1 Double Under + 50 single skips
Min 2 – 15 HR Pushups
Min 3 – Max Leg Levers (Averaged 30 per round)
Min 4 – Rest
Cashout – 5 min of Seated L-sits
Marcel
Copy and paste error did not do 800 m run
BJ Killam
Half Turkish Get-Up
3 sets of 8 reps/side
10-15-20#
AMRAP in 15 min
50 Single Unders
15 Thrusters (35#)
15 Hanging Leg raises
Warm up: 1 x 800m run
EMOM for 20 min (Orange)
Min 1 – 1 Double Under + 50 single skips
Min 2 – 8 HR Pushups
Min 3 – Max Leg Levers (25/27/27/28/27)
Min 4 – Rest
Cashout – 5 min of Seated L-sits
+ 1 x 800m run
Thank you Ingrid!
WOD
EMOM 20 min
Min 1: Double Unders
50/50/34/50/31 Two sets of 50 were unbroken. 50 is a PR so twice is extra nice.
Min 2: HR pushups
Min 3 Leg Levers
29/26/24/24/24
Min 4: Rest
Capped off with L Sit practice
Thanks Ingrid
EMOM for 20 min
Min 1 – 30 Double Unders (27 unbroken reps on 1 set… that’s a PR).
Min 2 – 12 HR Pushups
Min 3 – Max Leg Levers
Min 4 – Rest
Cashout – 5 min of Seated L-sits (used parallettes)
EMOM for 20 min
Min 1 – 50 Singles Unders + 1 DU
Min 2 – 15 HR Pushups
Min 3 – Max Leg Levers – 129 total
Min 4 – Rest
Cashout – 5 min of Seated L-sits – 2:00 min total
EMOM for 20 min
Min 1 – 50 Double Unders + 1 double under(unbroken)
Min 2 – 15 HR Pushups
Min 3 – Max Leg Levers(27,30,30,31,30)
Min 4 – Rest
Cashout – 5 min of Seated L-sits
Floor with hands to the back total 2:30mins
EMOM for 20 min
Min 1 – 30 Double Unders
Min 2 – 12 HR Pushups
Min 3 – Max Leg Levers (163)
Min 4 – Rest
Probably should have done Purple.
Cashout – 5 min of Seated L-sits (3:00 minutes total from the floor)
EMOM for 20 min
Min 1 – 30 Double Unders
Min 2 – 12 HR Pushups
Min 3 – Max Leg Levers
Min 4 – Rest
Cashout – 5min L-sit (scaled v sit thing with hand by hips on floor)
EMOM for 20 mins
Min 1 – 50 skips
Min 2 – 8 HR pushups from knees
Min 3 – max leg levers (25,26,27,25,28)
EMOM for 20 min (Orange / Yellow)
Min 1 – 50 Singles + 1 DU
Min 2 – 15 HR Knee Pushups
Min 3 – Max Leg Levers
Min 4 – Rest
Cashout – 5 min of Seated L-sits
Thanks Ingrid!
Orange Emom 20mins
1- 1 dbl under & 50 single unders
2- 8 HR pushups
3- max leg levers
4- rest
Cashout
5min of L sit version
EMOM for 20 min
Min 1 – 50 Double Unders
Min 2 – 15 HR Pushups
Min 3 – Max Leg Levers(23 26,27,27,28)
Min 4 – Rest
Cashout – 5 min of Seated L-sits
Floor 69 seconds 😛
Merci Ingrid!
EMOM for 20 min
min 1 50 single 1 DU
min 2 12 HR push up
min 3 max leg lever
min 4 rest
cash out
5 min of seated L sit
EMOM for 20 min
Min 1 – 50 Double Unders (1 miss on round 3)
Min 2 – 15 HR Pushups
Min 3 – Max Leg Levers (25-27-29-31-34)
Min 4 – Rest (unbroken)
Cashout – 5 min of Seated L-sits (hands in front, accumulated 1:30)
Sweaty workout!
EMOM for 20 min
Min 1 – 50 Double Unders
Min 2 – 15 HR Pushups
Min 3 – Max Leg Levers(27-30-31-30-32)
Min 4 – Rest
Cashout – 5 min of Seated L-sits
85 seconds
Thanks Amanda and Julia
EMOM for 20 min
Min 1 – 45 sec speed ball
Min 2 – 12 HR Pushups
Min 3 – Max Leg Levers (32/36/38/39/42)
Min 4 – Rest
Cashout – 5 min of Seated L-sits – 2:10 minutes straddle with hands in front (not sure that’s the right description!)
Thanks Amanda and Julia!
EMOM for 20 min
Min 1 – 50 singles a few doubles
Min 2 – 15 HR Pushups
Min 3 – Max Leg Levers (31,31,31,31,31)
Min 4 – Rest
Cashout – 5 min of Seated L-sits – 2:30minutes suntanner Lsit…
Thanks Amanda and Julia!
EMOM for 20 min
Min 1 – 1 Double Under and 50 singles (Orange)
Min 2 – 12 HR Pushups (Blue)
Min 3 – Max Leg Levers – 27/30/29/28/32
Min 4 – Rest
Cash out: listening to Kevin’s intense groaning and panting session. 5 stars – glad he suffers as much as we do.
EMOM for 20 mins
Min. 1: 1 DU+50 singles (practiced DU’s on each round)
Min. 2: 8 HR push ups (practiced keeping tight body)
Min. 3: leg levers
Min. 4: rest
Cashout: 5 mins of seated L sits (from elbows)
EMOM for 20 min
Min 1 – 30 Double Unders
Min 2 – 15 HR Pushups
Min 3 – Max Leg Levers
Min 4 – Rest
Cashout – 5 min of Seated L-sits
EMOM 20 mins
Min 1: 30 Double Unders
Min 2: 15 HR pushups from knees
Min 3: Max Leg Levers
EMOM for 20 mins
Min 1 – 50 single unders
Min 2 – 15 HR pushups
Min 3 – max leg levers (29,31,32,35,34)
Cashout 5 min of L sits
Yea, that didn’t happen (I kept trying though)
Thanks Blake
Warm up: 1 x 800m run
EMOM for 20 min (Orange)
Min 1 – 1 Double Under + 50 single skips
Min 2 – 15 HR Pushups
Min 3 – Max Leg Levers (Averaged 30 per round)
Min 4 – Rest
Cashout – 5 min of Seated L-sits
Copy and paste error did not do 800 m run
Half Turkish Get-Up
3 sets of 8 reps/side
10-15-20#
AMRAP in 15 min
50 Single Unders
15 Thrusters (35#)
15 Hanging Leg raises
369 reps