1000 M Row
Then 5 Rounds
15 Front Rack Lunges @ 55#
30 DU’s
Time 16:31
Lots of breaks….this gassed me. Still I haven’t been to the gym much the past few weeks & I felt pretty good about getting through this…..until I check my time from last time, which was 14:42 🙁
Marcel
Jeff!
Cheryl
Front Rack Lunges x2/leg
5 sets building: 15-25-35-40-50#
Tried to catch Shane but couldn’t quite get him!
PR of :30 seconds from 2016
Bad DU day, tripped 3 times in first round, managed round 2 UB, tripped once it rounds 3-5🤦🏻♀️ sooo definitely room to flirt with a 9min time.
Thanks Mandy 😊
Heather Skeard
Front rack lunges
85-105-115-125
Wod rx = 12:02
Shane Hayes
Yay Jeff!!
Front rack Lunges x 2/Leg
135,155,175,195,215
Wod
1000m row (3:44) good pace around 1:50
5 rounds of
15 front rack Lunges @ 75#
30 du’s
Rx’d 9:18. (1:03 pr)
All unbroken except missed once on du in 3rd Rd.
It was a push to try to stay ahead of Cara… I am not fast at Lunges apparently.. Lol. Will have to practice that..😁
Great race Cara
Great class Amanda
Daniel L Davey
Lunges to 185#
Wod rx’d: 12:44
Ruan Nel
Front Rack Lunges x2/leg
5 sets building: 15-25-30-30-30#
1000 M Row
Then 4 Rounds
15 Front Rack Lunges 20#
30 Single Unders
Time around 16 minutes 🤷♀️
Samantha Both
Front Rack Lunges – 65/75/85/90/95
WOD — Went in with a plan of doing 10 DU & 40 singles because I had a really good rhythm doing singe-single-double during warm up. Started the WOD, couldn’t get a single DU. Tried a bunch, got frustrated, gave up and switched to singles. I tired DU in every round except the last two so my time is bad. Finished in 15:11.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Front Rack Lunges x 2
45-55-65-75-85
1000 M Row
Then 5 Rounds
15 Front Rack Lunges @ 55#
30 DU’s
Time 16:31
Lots of breaks….this gassed me. Still I haven’t been to the gym much the past few weeks & I felt pretty good about getting through this…..until I check my time from last time, which was 14:42 🙁
Jeff!
Front Rack Lunges x2/leg
5 sets building: 15-25-35-40-50#
1000m Row Buy-in (5:07)
Then, 5 rounds:
15 Front Rack Lunges (35#)
30 Double Unders (60 singles)
15:57
Thanks Kevin!
Front Rack Lunges x 2
65-75-85-95-105
1000 M Row
Then 5 Rounds
15 Front Rack Lunges @ 55#
30 DU’s
Time 16:34 RX
Front Rack Lunges x 2
35-55-65-70-75 (could have gone heavier on these for sure)
1000 M Row
Then 5 Rounds
15 Front Rack Lunges @ 35#
60 singles
Time 14:50
Front Rack Lunges x2/leg
5 sets building
95-105-115-125-135
1000m Row Buy-in
Then, 5 rounds:
15 Front Rack Lunges (75#)
30 Double Unders
11:26
Thanks Cara!
Front Rack Lunges x 2/leg
5 sets building
155#
1000m Row Buy-in
Then, 5 rounds:
15 Front Rack Lunges (75/55#)
30 Double Unders – Singles
TIME: 18:33
Front Rack Lunges x2/leg
5 sets building
95-105-115-125-135-145#
1000m Row Buy-in – 1:50-1:57 pace
Then, 5 rounds:
15 Front Rack Lunges (75/55#) – Used 65#
30 Double Unders
Time: 13:44
Happy with the fact that my first and last set of DU’s were unbroken with my worst one being the second
Front Rack Lunges x2/leg
5 sets building
95-115-135-155-185-205
1000m Row Buy-in
Then, 5 rounds:
15 Front Rack Lunges (75/55#)
30 Double Unders
12:35 rx
Went back a second time with Heather
Front Rack Lunges x2/leg
5 sets building
135-185-205-225
1000m Row Buy-in
Then, 5 rounds:
15 Front Rack Lunges (75/55#)
30 Double Unders
11:40 rx
Front Rack Lunges x2/leg
5 sets building
75-85-95-105-115
WOD as RX’d
1000m Row Buy-in
Then, 5 rounds:
15 Front Rack Lunges (75#)
30 Double Unders
Time–>11:15 – PR of 2:07 from April 18, 2016
Thanks Kevin!
Front rack lunge x4
35-55-65-75-80-85#
WOD Rx
1000m Row buy-in
5 rounds
15 Front Rack lunges (55#)
30 DU’s
14:54 rx
Last Time 13:58 with 35# and singles
Front Rack Lunges x2/leg
5 sets building
20# 35# 35# 40# 40#
1000m Row Buy-in
Then, 5 rounds:
15 Front Rack Lunges (75/55#) (20#)
30 Double Unders (60 singles)
13:54
Front rack lunges x4
85-105-125-145-165#
WOD Rx:
9:22
Tried to catch Shane but couldn’t quite get him!
PR of :30 seconds from 2016
Bad DU day, tripped 3 times in first round, managed round 2 UB, tripped once it rounds 3-5🤦🏻♀️ sooo definitely room to flirt with a 9min time.
Thanks Mandy 😊
Front rack lunges
85-105-115-125
Wod rx = 12:02
Yay Jeff!!
Front rack Lunges x 2/Leg
135,155,175,195,215
Wod
1000m row (3:44) good pace around 1:50
5 rounds of
15 front rack Lunges @ 75#
30 du’s
Rx’d 9:18. (1:03 pr)
All unbroken except missed once on du in 3rd Rd.
It was a push to try to stay ahead of Cara… I am not fast at Lunges apparently.. Lol. Will have to practice that..😁
Great race Cara
Great class Amanda
Lunges to 185#
Wod rx’d: 12:44
Front Rack Lunges x2/leg
5 sets building: 15-25-30-30-30#
1000m Row Buy-in
Then, 5 rounds:
15 Front Rack Lunges (25#)
30 Double Unders (60 singles)
16:30
1000 M Row
Then 4 Rounds
15 Front Rack Lunges 20#
30 Single Unders
Time around 16 minutes 🤷♀️
Front Rack Lunges – 65/75/85/90/95
WOD — Went in with a plan of doing 10 DU & 40 singles because I had a really good rhythm doing singe-single-double during warm up. Started the WOD, couldn’t get a single DU. Tried a bunch, got frustrated, gave up and switched to singles. I tired DU in every round except the last two so my time is bad. Finished in 15:11.
Weight for the lunges was good @ 55#.