The Open is almost here! This week is OPENING NIGHT for 20.1. Spirit points for this week will be awarded to the team with the most members present on Friday night. Numbers will be confirmed by team photos to take place at 6pm.
Push Press x4
50-60-65-70-70-70%
50-40-30-20-10
Russian KBS
25-20-15-10-5
Wall Balls
Strength
Push press x4
45-120-140-140-140
WOD
Russian KBS @70
Wall balls @14
Time – 12:16
Push Press x4
50-60-65-70-70-70%
55-60-65-70-75-75
50-40-30-20-10
Russian KBS
25-20-15-10-5
Wall Balls
50# kbs and 14# wall ball
9:42
Push Press x4
50-60-65-70-70-70%
bar-75-85-95-100×3
50-40-30-20-10
Russian KBS w/ 53#
25-20-15-10-5
Wall Balls w/ 14#
11:01
Push Press x4
100-120-130-140-140-140
WOD Rx’d and unbroken
7:38
Thanks for the push Del.
Push Press x4
(KB left arm only, right arm still healing)
15 – 20 – 25 – 30 – 30 – 30
50-40-30-20-10
Russian KBS 50#
25-20-15-10-5
Wall Balls 10#
9:21
#984
Push Press x4
50-60-65-70-70-70%
100-120-130-140-140-140
50-40-30-20-10
Russian KBS 70#
25-20-15-10-5
Wall Balls
8:09
Thanks Roxanne!
Push Press x4
50-60-65-70-70-70
50-40-30-20-10
Russian KBS 35#
25-20-15-10-5
Wall Balls 10#
10:44
Push Press x4
50-60-65-70-70-70%
125-135-165-175-175-175 did with matt
50-40-30-20-10
Russian KBS
25-20-15-10-5
Wall Balls
well….didn’t go exactly as planned…I did 4 rounds with one short break on the 20 kbs and thought the workout was over and then blake tells me i forgot the last round….lol So I got up and finished…
so I finished at 8:16rx….I figure I laid there for 30 seconds or so Idk? Anyways…it was still fun….Next time no breaks and it would be nice not to forget a round
Push Press x4
50-60-65-70-70-70%
40-45-50-55-55-55#
50-40-30-20-10
Russian KBS (40#)
25-20-15-10-5
Wall Balls (8#)
11:38
mob wux1
push press x 4
75-85-95-105-105-105
WOD
50-40-30-20-10
Russian KBS 60#
25-20-15-10-5
wall ball 14#
did double 150
13:31
Push Press x4
50-60-65-70-70-70%
55-65-75-85-85-85
50-40-30-20-10
Russian KBS(50#)
25-20-15-10-5(14#,9′)
Wall Balls
13:18 RX
Push press x4
35-55-65-75-85-85-85
WOD
RX – 9:15
Thanks Roxanne!
50-40-30-20-10
Russian KBS 35#
25-20-15-10-5
Wall Balls 10#
Time = 13:07
Still recovering from my chest/head cold so kept everything light & slow. Felt good just keep moving
Wod-11:54 Rx
Strength
Push press x4
75-85-95-105-105-105
WOD
Russian KBS @70#
Wall balls 20#
Time – 10:19
Push Press x 4
50, 60, 65, 70, 70, 70%
40, 45, 50, 55, 55, 55
WOD
50-40-30-20-10 Russian KBS @ 50#
25-20-15-10-5 Wallballs @ 8#, 9’
13:30
Push press:
55 – 65 – 75 – 80 x 3
WOD — started with 50# KBS and 14# WB. I ended up calling it after the first round because of a mid back spasm.