Wednesday WOD

8 thoughts on “Wednesday WOD”

1. Cheryl

   February 13, 2019 at 7:57 am

   Deadlift
   WUx5 55#
   65×5 65#
   75×5 75#
   85×3 85#
   90×2 90#
   95+ 95# x3 (max)

   EMOM in 18 min
   Min 1 – 15/12 cal Row (8 cal)
   Min 2 – 10 Deadlifts (55#)
   Min 3 – 30 sec Plank

   Thank you Mario! Safe drive home.
2. Jackie

   February 13, 2019 at 9:14 am

   Happy to get a workout in on this snowy day!

   WU + Mobility x 1
   Group Warmup + Mobility

   Deadlift
   50% x 5 @ 90
   65% x 5 @ 115
   75% x 5 @ 130
   85% x 3 @ 150
   90% x 2 @ 160
   95% x 3 @ 165

   EMOM 18 Minutes

   Min 1 – 12 calorie row (did all @ 12 cal)
   Min 2 – 10 DL @ 105
   Min 3 – 30 Sec Plank

   Not at all easy, but fun just the same! Thanks Mario!
3. Mark

   February 13, 2019 at 10:08 am

   Deadlift
   65×5
   75×5
   85×3
   90×2
   95+ – 285# x 3

   EMOM in 18 min
   Min 1 – 15/12 cal Row
   Min 2 – 10 Deadlifts (No more than 60%)
   Min 3 – 30 sec Plank

   DNF – too heavy on the DL…red-lined in rnd 3, had to take a break
4. John Gunn

   February 13, 2019 at 10:43 am

   1 mile ruck @ 6:20am…figured since I wasn’t making it in to the gym, I’d run the mile and aim for under 16 minutes. Turns out that’s a lot harder to do when you keep slipping on invisible patches of ice under the falling snow lol

   18:30 for 1 mile with 30# ruck
5. Gabriel

   February 13, 2019 at 10:47 am

   Deadlift based on 385#
   185×5-250×5-288×5-325×3-345×2-365×1

   EMOM in 18 min
   Min 1 – 15 cal Row
   Min 2 – 10 Deadlifts (No more than 60%) 231#
   Min 3 – 30 sec Plank

   Thanks Mario!
6. Allyson

   February 13, 2019 at 10:57 am

   Deadlift
   65×5 @ 140
   75×5 @ 160
   85×3 @ 180
   90×2 @ 190
   95+ @ 200, 2 reps

   EMOM in 18 min
   Min 1 – 15/12 cal Row
   Min 2 – 10 Deadlifts (No more than 60% – used 130
   Min 3 – 30 sec Plank

   Thanks Mario!
7. GillesGautreau

   February 13, 2019 at 8:21 pm

   mob wux1
   deadlift
   160×5 205×5 240×5
   270×3 285×2 305×2
8. Heidi

   February 13, 2019 at 8:26 pm

   Dead LIfts:
   130 x 5
   150 x 5
   170 x 5
   180 x 3
   190 x 3

   EMOTH for 18 Minutes:
   12 Calorie Row (Only managed 10 calories in rounds 4 & 5, but 12 for the rest)
   10 Deadlifts @ 60% = 120
   30 Second Plank

   Tough one. 10 deadlifts off the rower was brutal. Good one though. Happy I got in with my 6 a.m peeps, ahead of the snow storm