5 rounds
7 HSPU (pike on 20″ box)
9 Pullups
200m Med Ball Run (14#)
Time = 13:41
Thanks Matt!
Remi B
Push Press x15
4 sets @ ~ 50%
45-75-75-75-75#
5 rounds
7 HSPU – unbroken
9 Pullups – butterfly, unbroken
200m Med Ball Run (20#) – sluggish
Time = 10:07
Thanks Matt! Good job early risers!
Blake Reynolds
Great time Remi!
I see “Beast Mode Remi” is making a comeback!
Rémi B
Thanks Blake! I won’t lie it’s been hard work getting back in regularly.
Mario B.
MOB WUx1
Group WU MOB
Push Press x15
4 sets @ ~ 50%
45-95-95-105-115
5 rounds
7 HSPU (Pike PU)
9 Pullups
200m Med Ball Run #20
Time = 12:32
Good job crew!
Thanks Matt
Jo
Wod Rx
12:43
Del
Push Press x15
4 sets @ ~ 50%
95
5 rounds
7 HSPU – pike from 24″ box
9 Pullups
200m Med Ball Run
12:11
Thanks Matt!
Mark D
MOB + Group WU & MOB…legs are junked
Push Press x 15
4 sets @ ~ 50%
75#
5 rounds
7 HSPU – Pike PU on box
9 Pullups – Ring Rows
200m Med Ball Run – 20#
TIME: 14:11
Trent
Push Press x15
4 sets @ ~ 50%
45wu – 95-95-95-95
WOD
14:50
Scaled first round HSPU with an ab mat, the added 25# plate for remaining rounds.
Kevin
Push Press x15
95-95-95-95
WOD RX’d
9:48
All but last round of HSPU unbroken
All butterflies unbroken
Runs were rough
Just had to keep up with Remi’s times!
Vanessa MacDonald
Push press with 45#
Wod: scaled to knee hand release push ups and ring rows. Did first round from toes but arms weren’t having it.
Time: 10:32
Fun wod and thanks for helping with Brooke during the warm up Blake!
Awesome to wod with some visitors today! Hope you guys have a good trip to Nova Scotia!
Vanessa MacDonald
14# ball for run
Christie
Push Press x15
55-60-65-70#
5 rounds
7 HSPU *Scaled to Hand Release Push Ups
9 Pullups *Ring Rows
200m Med Ball Run 8#
12:21
Stacey
First WOD back? ☺️
Christie
First WOD back 👌. I’m coming back to my 830 classes Friday – yay!
Heather s
Please cancel my 7pm. Just got a call for a chiropractor appt. see y’all tomorrow mornig
Mario R
Push Press x15
4 sets @ ~ 50%
Wu 45 – 85-85-85-85
5 rounds
7 HSPU
9 Pullups
200m Med Ball Run (20#)
9:41 RX
francis landry
wux1
group wu
Push Press x15
3 sets @ 95#
WOD
5 rounds
7 pike pushups from toes on 24″ box
9 Pullups
200m Med Ball Run 20#
13:54
Gilles
mob wux1 group mob wu
push press x 15
4 set @ 50%
75×15 4 set
5 round for time
7HSPU ( HRPU)
9 pull up (ring row)
200 m run
10:09
Amanda
WOD rx’d: 17:26
Fun one!
Blake
WOD as Rx’d
13:10
Been a long time since I’ve done HSPU
Pull ups were the break.
Runs were kind of gross.
Really fun 7 pm!
Elba
Push press x 15
4 set @ 50%
65×15 4 set
5 round for time
7HSPU ( HRPU)
9 pull up (ring row)
200 m run 14lbs wall ball
10:27
Such a fun class!! Blake you need to WOD with us more often, great class Amanda!!
WOD:
5 Rounds
7 HSPU (Hand release)
9 Ring Rows
200 M medball run 14#
14:01
Almost made the puke wall.
Great class Manda!
Matt R
Push press x15
95-95-95-95
Wod Rx
9:05
Melanie M
Push Press x15
4 sets @ ~ 50%(45#)
Worked on cycling through the sets instead of stopping after each rep..
5 rounds
7 HSPU (HR- on toes)
9 Pullups (ring rows)
200m Med Ball Run (12#)
My arms did not like my decision to do push ups on my toes, but I didn’t really ask their
opinion 🤣)
Decided to challenge myself with a heavier ball for the runs – I survived!
12:28
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Please cancel my 6 am. Thanks!
MOB WUx1
Group WU MOB
Push Press x15
4 sets @ ~ 50%
45-95-95-95-95
5 rounds
7 HSPU
9 Pullups
200m Med Ball Run
Time = 13:30
Push Press x15
4 sets @ ~ 50%
35-50-50-50#
5 rounds
7 HSPU (pike on 20″ box)
9 Pullups
200m Med Ball Run (14#)
Time = 13:41
Thanks Matt!
Push Press x15
4 sets @ ~ 50%
45-75-75-75-75#
5 rounds
7 HSPU – unbroken
9 Pullups – butterfly, unbroken
200m Med Ball Run (20#) – sluggish
Time = 10:07
Thanks Matt! Good job early risers!
Great time Remi!
I see “Beast Mode Remi” is making a comeback!
Thanks Blake! I won’t lie it’s been hard work getting back in regularly.
MOB WUx1
Group WU MOB
Push Press x15
4 sets @ ~ 50%
45-95-95-105-115
5 rounds
7 HSPU (Pike PU)
9 Pullups
200m Med Ball Run #20
Time = 12:32
Good job crew!
Thanks Matt
Wod Rx
12:43
Push Press x15
4 sets @ ~ 50%
95
5 rounds
7 HSPU – pike from 24″ box
9 Pullups
200m Med Ball Run
12:11
Thanks Matt!
MOB + Group WU & MOB…legs are junked
Push Press x 15
4 sets @ ~ 50%
75#
5 rounds
7 HSPU – Pike PU on box
9 Pullups – Ring Rows
200m Med Ball Run – 20#
TIME: 14:11
Push Press x15
4 sets @ ~ 50%
45wu – 95-95-95-95
WOD
14:50
Scaled first round HSPU with an ab mat, the added 25# plate for remaining rounds.
Push Press x15
95-95-95-95
WOD RX’d
9:48
All but last round of HSPU unbroken
All butterflies unbroken
Runs were rough
Just had to keep up with Remi’s times!
Push press with 45#
Wod: scaled to knee hand release push ups and ring rows. Did first round from toes but arms weren’t having it.
Time: 10:32
Fun wod and thanks for helping with Brooke during the warm up Blake!
Awesome to wod with some visitors today! Hope you guys have a good trip to Nova Scotia!
14# ball for run
Push Press x15
55-60-65-70#
5 rounds
7 HSPU *Scaled to Hand Release Push Ups
9 Pullups *Ring Rows
200m Med Ball Run 8#
12:21
First WOD back? ☺️
First WOD back 👌. I’m coming back to my 830 classes Friday – yay!
Please cancel my 7pm. Just got a call for a chiropractor appt. see y’all tomorrow mornig
Push Press x15
4 sets @ ~ 50%
Wu 45 – 85-85-85-85
5 rounds
7 HSPU
9 Pullups
200m Med Ball Run (20#)
9:41 RX
wux1
group wu
Push Press x15
3 sets @ 95#
WOD
5 rounds
7 pike pushups from toes on 24″ box
9 Pullups
200m Med Ball Run 20#
13:54
mob wux1 group mob wu
push press x 15
4 set @ 50%
75×15 4 set
5 round for time
7HSPU ( HRPU)
9 pull up (ring row)
200 m run
10:09
WOD rx’d: 17:26
Fun one!
WOD as Rx’d
13:10
Been a long time since I’ve done HSPU
Pull ups were the break.
Runs were kind of gross.
Really fun 7 pm!
Push press x 15
4 set @ 50%
65×15 4 set
5 round for time
7HSPU ( HRPU)
9 pull up (ring row)
200 m run 14lbs wall ball
10:27
Such a fun class!! Blake you need to WOD with us more often, great class Amanda!!
Blake, twerking, Matt…Amanda…everyone else in class = such a fun class.
Push Press x 15: 35-55-55-55
WOD:
5 Rounds
7 HSPU from the Box
9 Ring Rows
200 M medball run 14#
Time: 13:08
I underestimated the medball runs!
Push Press x15
4 sets @ ~ 50%
35# – 35# – 35# – 35#
5 rounds
7 HSPU – HRPU from knees
9 Pullups – ring rows
200m Med Ball Run – 4# plus baby belly
Time: 15:10
Push Press x 15: 55-55-55-55
WOD:
5 Rounds
7 HSPU (Hand release)
9 Ring Rows
200 M medball run 14#
14:01
Almost made the puke wall.
Great class Manda!
Push press x15
95-95-95-95
Wod Rx
9:05
Push Press x15
4 sets @ ~ 50%(45#)
Worked on cycling through the sets instead of stopping after each rep..
5 rounds
7 HSPU (HR- on toes)
9 Pullups (ring rows)
200m Med Ball Run (12#)
My arms did not like my decision to do push ups on my toes, but I didn’t really ask their
opinion 🤣)
Decided to challenge myself with a heavier ball for the runs – I survived!
12:28
Push Press x15
4 sets @ ~ 50%
65#-65#-65#-(65#x10)
5 rounds
7 HSPU (Pike Push-ups)
9 Pullups
200m Med Ball Run (20#)