Wednesday WOD

Back Squats x4
50-60-60-70-70%

Farmer Carry 3 x 80m

IMG_6909

34 thoughts on “Wednesday WOD”

  1. Back Squats x4
    50-60-60-70-70%
    75-90-90-100-100

    Farmer Carry 3 x 80m
    Used 50#
    38-37-39

    Fun morning…thanks Pat!

  2. WUx1 350m row
    B-day Burpees!. Have a great day Maria!

    Back Squats x4
    50-60-60-70-70%
    135-165-165-185-185

    Farmer Carry 3 x 80m @ 70#
    28,27,27 (1st one with Oly shoes.)

    Well done morning peeps!

  3. Back Squat x4
    95 125 125 145 145 145

    3x80m Farmer Carry @ 53#
    39 36 34…felt like I was going slower but somehow times were faster?

  4. MOB + WU x 1 + 35 Burpees
    Group MOB

    Back Squats x4
    50-60-60-70-70%
    95#-120#-120#-145#-145#

    Farmer Carry 3 x 80m
    70#
    #1 – 35s
    #2 – 36s
    #3 – 33s

  5. WU x 1, 35 Birthday Burpees for Maria, 250M Row

    Group MOB

    Back Squats (based on 1RM of 100#)
    50, 60, 60, 65(oops), 70, 70

    Farmer Carry, as RX (2×53# kettlebell)
    40, 40, 39

    My whole body is feeling the farmer carry. Very sneaky workout.

    Great morning at the gym! Thanks Patrick.

  6. Back Squat x 4
    130 – 155 – 155 – 185 – 185

    Farmer Carries
    3 x 40m
    30-24-20

    Ankle felt fine but I am still a bit cautious on it.
    Fun Nooner!

  7. Mob
    WU x1
    28 bday burpees

    Group Mob

    Back Squat x4
    85-105-105-120-120#

    Farmer Carry
    3 x80m – (50#)
    38-38-39

  8. Mobility
    WU x2
    Group Mobility

    Back Squat x4
    75-95-95-110-110

    Farmer Carry
    3 x80m – (50#)
    35
    31
    31

  9. mob wux1+35 Bday burpees Maria
    group mob
    back squat x4
    135×4 165×4 185×4 185×4 185×4
    farmer carry 3×80 m
    did not do it back was not good

  10. Back squat x4
    125-125-145-145-165-165#

    Farmer carry 3x80m
    27-28-29
    First round @ 50#, next 2 @ 53#

    Thanks Amanda! Great to have you as a coach for the first time in a while.

    Also, a great big welcome back to Krystal πŸ™‚

  11. MOB + WUx2

    Group MOB

    Back squat x4
    75-85-85-105-105#

    Farmer’s Carry, 80m x3 @ 50#

    38-33-31 They got faster each round.

    Great class and support 7pm crew

  12. I missed the run on Friday so did my first 5k ever this morning. My time was 34min. I paced myself not knowing if i could last until the end but it went quite well. My goal is to get to 25 min so I will try again next week. Happy day!

  13. Back squats x 4
    50-60-60-70-70%
    75-80-80-100-100#
    Farmer’s carry 3 x 80m
    26s @50# 30s @70#
    32s @70#

    First CF class ! πŸ™‚

  14. WU x 1 + 35 Birthday burpees for Maria (Since she likes burbess so much, she should have done them for us on her birthday πŸ™‚

    Back Squats x 4
    65-80-95-105-105

    Farmer Carries 80 m @ 53#
    :34-:32-:32

    These were deceivingly hard. Really fun morning.

  15. Back squat x4
    75-80-95 then ran out of time πŸ˜›

    Farmer carry 3 x80m @50#
    I did it RX!!!! Whoohooo!!
    Time: 40-39-39

    Such a great class! Thanks Kevin!

  16. Back Squats x4
    50-60-60-70-70%
    #60-#70-#70-#80-#80 ( fun sharing the bar with you Jen!)

    Farmer Carry 3 x 80m
    1st- 25# 29 sec
    2nd & 3rd 35# both 32 sec

  17. Back Squats x4
    50-60-60-70-70% (%’s scaled, went up to 50%)
    35-45-45-50-50

    Farmer Carry 3 x 80m @ 20#
    31-32-35

    Great class! Thanks Amanda πŸ™‚

  18. Back squats up to #110
    Wod
    Farmer’s Carry 80m @ #50
    37, 38, 38
    Fun evening class!
    Thanks Mr.Wood for squeezing me in. πŸ™‚

  19. Back Squats x4
    45-50-55-60-65

    Farmer Carry 3 x 80m @ 35bls
    1-37s 2nd 37s 3rd 39s
    this was really fun especially racing πŸ˜‰

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