Back Squats x4

50-60-60-70-70%

Farmer Carry 3 x 80m

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DominiqueCancel my 6 am, thanks

Shawn JWUx1 250m row

Back Squats x4

50-60-60-70-70%

120-145-145-170-170

Farmer Carry 3 x 80m

31,29,28

Shawn JFarmer Carry @ 70#

MariaWUx1 250m row

Back Squats x4

80-100-100-115-115

Farmer Carry 3 x 80m @ 50#

36, 32, 32

These were SO much fun!

TracyBack Squats x4

50-60-60-70-70%

75-90-90-100-100

Farmer Carry 3 x 80m

Used 50#

38-37-39

Fun morning…thanks Pat!

GregBack Squats x4

50-60-60-70-70%

#75/90/90/105/105/125

Farmer Carry 3 x 80m

#[email protected] /#[email protected] /#[email protected]

Matt HBack squats x4

95-120-145

Farmer carry 80m x3

0:29

0:26

0:25

Fun class, good work everyone!

GabrielWUx1 350m row

B-day Burpees!. Have a great day Maria!

Back Squats x4

50-60-60-70-70%

135-165-165-185-185

Farmer Carry 3 x 80m @ 70#

28,27,27 (1st one with Oly shoes.)

Well done morning peeps!

KevinBack Squats x4

165-195-195-230-230-230

Farmer Carries @ 70#

26

24

22

Good race Kevin!

JoBack Squat x4

95 125 125 145 145 145

3x80m Farmer Carry @ 53#

39 36 34…felt like I was going slower but somehow times were faster?

Mark DMOB + WU x 1 + 35 Burpees

Group MOB

Back Squats x4

50-60-60-70-70%

95#-120#-120#-145#-145#

Farmer Carry 3 x 80m

70#

#1 – 35s

#2 – 36s

#3 – 33s

Kevin MackBack Squats x4

135-165-165-195-195#

Farmer Carries @ 70#

:32

:31

:30

Fun race, Mr. Wood!

jackiecantinWU x 1, 35 Birthday Burpees for Maria, 250M Row

Group MOB

Back Squats (based on 1RM of 100#)

50, 60, 60, 65(oops), 70, 70

Farmer Carry, as RX (2×53# kettlebell)

40, 40, 39

My whole body is feeling the farmer carry. Very sneaky workout.

Great morning at the gym! Thanks Patrick.

MariaImpressive farmer carries Jackie!

BlakeBack Squat x 4

130 – 155 – 155 – 185 – 185

Farmer Carries

3 x 40m

30-24-20

Ankle felt fine but I am still a bit cautious on it.

Fun Nooner!

christieneateMOB + WU + 250m row

Strength:

Back Squats x4

50-60-60-70-70%

55-65-65-75-75#

Farmer Carry 3 x 80m

33-30-28 with 30#

Steph HMob

WU x1

28 bday burpees

Group Mob

Back Squat x4

85-105-105-120-120#

Farmer Carry

3 x80m – (50#)

38-38-39

Ryan– Mob

– WUx2

– Group mob

Back squat x4

135-145-145-165-165

Farmer’s Carry, 80m x3

31-29-31

Amy HoganMobility

WU x2

Group Mobility

Back Squat x4

75-95-95-110-110

Farmer Carry

3 x80m β (50#)

35

31

31

Gillesmob wux1+35 Bday burpees Maria

group mob

back squat x4

135×4 165×4 185×4 185×4 185×4

farmer carry 3×80 m

did not do it back was not good

CaraBack squat x4

125-125-145-145-165-165#

Farmer carry 3x80m

27-28-29

First round @ 50#, next 2 @ 53#

Thanks Amanda! Great to have you as a coach for the first time in a while.

Also, a great big welcome back to Krystal π

Krystalπ

MarioMob + WUx2 (Good AM, Pushup, Burpee, K2E Ring, Strict Pullup)

Farmer Cary [email protected]# each hand = 24s, 26s … had to stop, almost pukie

Accessory/Imbalances Work:

Bench DB Row 2×[email protected]#

Bicep DB Curls 2×[email protected]#

Bent Over DB Row 2×[email protected]#

Fat Gripz DL Top Hold [email protected]# – Max = 30s, 18s, 12s, 13s

FrankieWUx2

Back Squats x4

50-60-60-70-70%

150-185-185-215-215

Farmer Carry 3 x 80m

28-27-30

Nick SimpsonMOB + WUx2

Group MOB

Back squat x4

75-85-85-105-105#

Farmerβs Carry, 80m x3 @ 50#

38-33-31 They got faster each round.

Great class and support 7pm crew

GigiI missed the run on Friday so did my first 5k ever this morning. My time was 34min. I paced myself not knowing if i could last until the end but it went quite well. My goal is to get to 25 min so I will try again next week. Happy day!

Patrick DupontBack squats x 4

50-60-60-70-70%

75-80-80-100-100#

Farmer’s carry 3 x 80m

26s @50# 30s @70#

32s @70#

First CF class ! π

AmandaAwesome! Congrats and welcome!

HeidiWU x 1 + 35 Birthday burpees for Maria (Since she likes burbess so much, she should have done them for us on her birthday π

Back Squats x 4

65-80-95-105-105

Farmer Carries 80 m @ 53#

:34-:32-:32

These were deceivingly hard. Really fun morning.

Tara BettsBack squat x4

75-80-95 then ran out of time π

Farmer carry 3 x80m @50#

I did it RX!!!! Whoohooo!!

Time: 40-39-39

Such a great class! Thanks Kevin!

AnnieBack Squats x4

50-60-60-70-70%

#60-#70-#70-#80-#80 ( fun sharing the bar with you Jen!)

Farmer Carry 3 x 80m

1st- 25# 29 sec

2nd & 3rd 35# both 32 sec

KrystalBack Squats x4

50-60-60-70-70% (%’s scaled, went up to 50%)

35-45-45-50-50

Farmer Carry 3 x 80m @ 20#

31-32-35

Great class! Thanks Amanda π

CrystalBack squats up to #110

Wod

Farmer’s Carry 80m @ #50

37, 38, 38

Fun evening class!

Thanks Mr.Wood for squeezing me in. π

Tara RBack Squats x4

45-50-55-60-65

Farmer Carry 3 x 80m @ 35bls

1-37s 2nd 37s 3rd 39s

this was really fun especially racing π