Glad I dropped the weight, push press went downhill fast! Split the 21 into 12/9, the 15 into 3,5,4,3, and the 9 into 5,3,1. Those were hard after pushups! Also, rowing is still frustratingly awkward, maybe I should do a 30 day rowing challenge instead of (or after) burpees 😉
Mob and WUx1 plus 300m row
Push Press 5×5 @ 65%
5 x (55-75-75-75-75-75)
Row 500m
Then 21-15-9
Push Press @ 65#
Squats
HR Push ups
Time: 9:20
Great job everyone!! Thanks Kevin for the great coaching as usual 🙂
30 Burpees with Laura, thanks Laura for joining me 🙂
4/30
Row 500m then
21-15-9
Push press (115/75/65%)
Squat
HR push ups 13.44 time
Great job 6am class, thanks Kevin, and welcome to the gym katlyn… Sorry if spelt wrong..
Lotsa mobility
WU
WOD
Row 500 Meters
21-15-9
One arm push press @ 20#
Squats
HR Push Ups on the Wall
Time: 6:34
Cashout 30 burpees! Thanks for the idea Tara! 🙂
I haven’t rowed enough lately – might have to start that when the running program is finished…
Push presses were challenging after the push ups – or maybe the push ups were challenging because of the push presses. Either way, great work out.
(Good job Ang 🙂 )
Shane Hayes
Nice job Heather!
Amanda
Wod with 65#: 13:05
I don’t say this very often but I really didn’t like that wod. Cause I don’t like push press, and my pushups are weak. Fun nooner though. 🙂
Tara "I want pushups like Amanda" Betts
Is this Amanda?
Like, Amanda, Amanda?
It can’t be.
There must be a new Amanda in the gym because I only know Amanda “my pushups are the bomb dot com” Arseneau. Not Amanda “my pushups are weak”.
PS. You need a profile picture 😉
Shane Hayes
Good job Amanda, that comment means you need more of these kind of wods!!
WU x 1
300 m row
Group MOB
Push Press movement practice
Warmup @ 35,40 x5
5 x5 sets @ 45 (65%)
WOD
12:14
Shane Hayes
Great work this morning Jackie!
Shane Hayes
Mobility and Wu x 1 +crossover symmetry
Group mobility and Wu
Strength push press x 5 @ 155
Wod rx’d 8:14
Good Wod, my right shoulder got really fatigued but went pretty good. Row felt great!
Great class Kevin and great work 6 amer’s!!!
Shane Hayes
Also if anyone happens to notice they grabbed the wrong sweater this morning (6 am) I am missing it and my car keys that were in the pocket.
This was gross haha, push press form needs a lot of work…as do my push ups!! But like any tough wod, feels great to get it done! Great job tonight to the big 7pm class.
Stuck around to talk to Amanda about some new goals and get weight numbers sorted out.
Thank so much Amanda!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Start here
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Sorry for the late notice, could you please cancel my 6 am.
Push Press
5×[email protected]% = 55#
Row 500m, then,
21-15-9
Push Press (50#)
Squat
HR Pushups
Time: 11:44
Glad I dropped the weight, push press went downhill fast! Split the 21 into 12/9, the 15 into 3,5,4,3, and the 9 into 5,3,1. Those were hard after pushups! Also, rowing is still frustratingly awkward, maybe I should do a 30 day rowing challenge instead of (or after) burpees 😉
30 Burpee challenge with Alaina: 1/30
Thanks Kevin!
Great job Laura!! Thanks for joining me on the burpees!!
Nice work Laura, the pushups definitely made the push press harder!
Mob and WUx1 plus 300m row
Push Press 5×5 @ 65%
5 x (55-75-75-75-75-75)
Row 500m
Then 21-15-9
Push Press @ 65#
Squats
HR Push ups
Time: 9:20
Great job everyone!! Thanks Kevin for the great coaching as usual 🙂
30 Burpees with Laura, thanks Laura for joining me 🙂
4/30
Fast time Alaina!
Great job Alaina!! Thanks for the ride this morning!
Mobilityx1 warm upx1 +300m row
Push press 5x5x65% 85#
Row 500m then
21-15-9
Push press (115/75/65%)
Squat
HR push ups 13.44 time
Great job 6am class, thanks Kevin, and welcome to the gym katlyn… Sorry if spelt wrong..
Great work this morning Tony!
Mob, WMx1, Row 300M
Push Press ([email protected]#, [email protected]#, [email protected]#, [email protected]#, [email protected]#, [email protected]#) 20# PR
Row 500m then
21-15-9
Push Press (40#)
Squat
HR Push Up (from knees)
Time — 12:13
Thank you again Kevin for wrapping my foot with the voodoo band.
Good to meet you Kim! And great job on the wod 🙂
Nice work Kim!
Push Press
WU set @95#
5×[email protected]% = 125#
Row 500m, then,
21-15-9
Push Press (115#)
Squat
HR Pushups
Time: 10:58
Great time Shawn!
Mobility
WUx1
Group mobility
Push Press
5×[email protected]% = 75#
Row 500m, then,
21-15-9
Push Press (75#)
Squat
HR Pushups
Time: 12:51
Great job Amy! Not an easy one to rx!
Great picture! Strong ladies!
I’m excited for the Spartan Race, but I’m also going to miss the prep class on Sunday nights. It was so much fun!
Push Press 5×5 @ 65%
105#
WOD
115# Rx
9:07
Fast time Morgan! Good work!
Push Press 5×5 @ 65%
75#
WOD: Rx’d
time 9:34
I enjoy Wednesday Open Gym!
Cashout: 30 burpees
My favourite day of the week! 🙂
Good job buddy.
Fast time Maria!
Lotsa mobility
WU
WOD
Row 500 Meters
21-15-9
One arm push press @ 20#
Squats
HR Push Ups on the Wall
Time: 6:34
Cashout 30 burpees! Thanks for the idea Tara! 🙂
Great music today Mr. Wood.
Really fast! Sorry about the head lock 🙂
Wow, fast time. Great work Crystal!
MOB + WU x 1 + 300m row
Push Press 5×5 @ 65%
warm up @ 65; 80#
WOD: Rx’d
Time 11:00
I haven’t rowed enough lately – might have to start that when the running program is finished…
Push presses were challenging after the push ups – or maybe the push ups were challenging because of the push presses. Either way, great work out.
(Good job Ang 🙂 )
Nice job Heather!
Wod with 65#: 13:05
I don’t say this very often but I really didn’t like that wod. Cause I don’t like push press, and my pushups are weak. Fun nooner though. 🙂
Is this Amanda?
Like, Amanda, Amanda?
It can’t be.
There must be a new Amanda in the gym because I only know Amanda “my pushups are the bomb dot com” Arseneau. Not Amanda “my pushups are weak”.
PS. You need a profile picture 😉
Good job Amanda, that comment means you need more of these kind of wods!!
Open Gym
Warm up & mobility
Snatch
2×3 @ 70%, 2×3 @75%, 4×[email protected] 80%
(35) 55-60-65
Clean & Jerk
2×3 @ 70%, 2×3 @75%, 4×[email protected] 80%
(65) 75-80-85
Split jerk felt really heavy today and I kept landing too far forward. Thanks for the tips Heather!
Mob
WU x1
300m row
Group Mob
Pushpress
55# WU- 5 x5 @65#
WOD 15 min
Row 500m
then:
21-15-9
PushPress 65#
Squats
HR pushups
Time: 10.33
Great time Steph!
WU x1
300m row
Group Mob
Push press – 5 sets x5 @115# (65%)
WOD Rx
Row 500m
then:
21-15-9
PushPress 115#
Squats
HR pushups
Time: 12:48
Great job tonight!
Nice work Frankie!!
mob wux1 + 300 mrow
push press
5×[email protected] 65%
95×5 115×5 115×5 115x5115x5
row 500 m row
21-15-9
push press @ 95#
squat
HR push up
time 7:57
Fast time Gilles!!
Push press – 5 sets x5 @60#
WOD
Row 500m
then:
21-15-9
PushPress 60#
Squats
HR pushups
Time: 10.55
Nice work Claire!!
– Mob
– WUx1 + 300m row
WOD @ 95# = 13:25
Also push press 95×5-105x5x4
Great work Ryan!!
Push Press 5 X 5 @ 155#
WOD Rx’d = 9:21
Push Presses were 9, 6, 6 then 15 and 9 were unbroken
Squats were slow
Push ups were all sets of 3 with quick breaks
Thanks for the class Kevin!!
Fast Jeff, good work!
WU x 1
300 m row
Group MOB
Push Press movement practice
Warmup @ 35,40 x5
5 x5 sets @ 45 (65%)
WOD
12:14
Great work this morning Jackie!
Mobility and Wu x 1 +crossover symmetry
Group mobility and Wu
Strength push press x 5 @ 155
Wod rx’d 8:14
Good Wod, my right shoulder got really fatigued but went pretty good. Row felt great!
Great class Kevin and great work 6 amer’s!!!
Also if anyone happens to notice they grabbed the wrong sweater this morning (6 am) I am missing it and my car keys that were in the pocket.
Mob and WUx1 plus 300m row
Push Press 5×5
5 x 35/40/45/45/50
Row 500m
Then 21-15-9
Push Press @ 40lbs
Squats
HR Push ups
Time: 11:38
Push press 5×5 @65%
5×5 @ 75#
WOD as Rx:
10:57
This was gross haha, push press form needs a lot of work…as do my push ups!! But like any tough wod, feels great to get it done! Great job tonight to the big 7pm class.
Stuck around to talk to Amanda about some new goals and get weight numbers sorted out.
Thank so much Amanda!
Push press
5×5 @ 65% = 85#
Wod rx’d – 12:14. Good one 🙂 I like wods with pushups, even tho I can only do 2-3 at a time in a wod lol
Wod @100 lbs -10:20
Push press – 5 sets x5 @50#
WOD
Row 500m
then:
21-15-9
PushPress 50#
Squats
HR pushups [first WOD from toes]
Time: 11:32
Push Press
5×[email protected]% = 55#
Row 500m, then,
21-15-9
Push Press (45#)
Squat
HR Pushups ( knees)
Time: 10:41
Push press 85-85-95-105-95
WOD @ 85#
14:19
I really struggled with the pushups on this one, especially last 2 rounds…need to work on them!
WUx1 plus 300m row
Push Press 5×5
95-110-110-110-110-100
Row 500m
Then 21-15-9
Push Press @ 95#
Squats
HR Push ups
Time: 10:30