Press x3
50-60-70-75-75%
30 DB Snatch (50/35# – alternating)
30 C2B Pullups
30 Box Jump Overs (24/20”)
30 KBS (70/50#)
*At the start of every minute, do 5 burpees.
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Press x3
50-60-70-75-75%
95-105-115-125-125
30 DB Snatch (50/35# – alternating)
30 C2B Pullups (All singles)
30 Box Jump Overs (24/20”)
30 KBS (70/50#)
*At the start of every minute, do 5 burpees.
Went too fast off the start and couldn’t really slow down as I was trying to avoid Burpees… Def Fran Caught!
Burpees took between 12-20 sec.
0-1:00 – 21 DB Snatch
1-2:00 – 9 DB Snatch + 3 C2B
2-3:00 – 9 C2B
3-4:00 – 7 C2B
4-5:00 – 7 C2B
5-6:00 – 4 C2B + 6 Box Jump
6-7:00 – 10 Box Jumps
7-8:00 -10 BOx Jumps
8-9:00 – 4 Box Jump + 4 KBS
9-10:00 – 10 KBS
10-11:00 -10 KBS ( Had 14 Sec left, so could of possibly finished the 6 KBS, next time?)
11:35 – 6 KBS
Time = 11:35 RX
Thanks Mario
Good job 6 Amers!!
Still sick = Grumpy Fred 🙁
Press x 3
65-80-95-100-100-100
Wod Rx’d
7:58
0-1 – 23 DBS
1-2 – 7 DBS + 8 C2B
2-3 – 13 C2B
3-4 – 9 C2B + 4 BJO
4-5 – 14 BJO
5-6 – 12 BJO
6-7 – 15 KBS
7-7:58 – 15 KBS
Press x3
50-60-70-75-75%
75-85-95-115-115
1 – 17 DBS
2 – 13 DBS + 1 C2B
3 – 9 C2B
4 – 10 C2B
5 – 7 C2B
6 – 3 C2B + 10 BJO
7 – 14 BJO
8 – 6 BJO + 8 KBS
9 – 14 KBS
10 – 8 KBS
10:47
Thanks Kevin!
Press x3
50-60-70-75-75%
60-75-90-95-95
30 DB Snatch (50/35# – alternating)
30 C2B Pullups (Jumping pull ups)
30 Box Jump Overs (24/20”)
30 KBS (70/50#)
*At the start of every minute, do 5 burpees.
Time: 13:36
Press x 3:
55-65-85-90-95-95
WOD RX = 10:56 or 9:56.. I don’t know because I hadn’t to subtract time and I got all confused.
Did the dumbbell snatch in 2 mins, c2b took 3 rounds, box jumps took 3 rounds and KBS took almost 3 so I think 10:56 is right.
Packed nooner!
Press x3
55-65-70-70-70
30 DB Snatch 35# – alternating
30 C2B Pullups
30 Box Jump Overs 20”
30 KBS 50#
*At the start of every minute, do 5 burpees.
Time: 11:44 Rx
WUx1
Press x 3
60-70-80-85-85
Wod Rx’d
14:39
0-1 – 10 DBS
1-2 – 10 DBS
2-3 – 10 DBS
3-4 – 7 C2B
4-5 – 10 C2B
5-6 – 7 C2B
6-7 – 6 C2B + 1 BJO
7-8 — 10 BJO
8-9 — 9 BJO
9-10 — 10 BJO
10-11 — 5 KBS
11-12 — 6 KBS
12-13 — 6 KBS
13-14 — 7 KBS
14- 14:39 — 6 KBS
Great work am peeps!
Thanks Mario!
Press x3
50-60-70-75-75%
55 x5 -60-70-75-75#
30 DB Snatch (35# – alternating)
30 C2B Pullups (Jumping)
30 Box Jump Overs (12” box + 25lb plate)… still nervous about jumping back on box.
30 KBS (40#)
*At the start of every minute, do 5 burpees.
10:34
Thanks Kevin; big nooner class!
WOD rx’d: 14:58
Under 4 min cap for the snatches, which surprised me. 4+ mins for pullups but luckily I had 15 seconds banked from the snatches and still just barely got them done in time. Box jump overs were under cap. 3 sets of KB’s nearly killed me but I didn’t have a choice with Kevin parked in front of me.
Also I believe I did an extra burpee on one of my rounds. I’d like to have my 4 seconds of suffering back.
“I’d like to have my 4 seconds of suffering back.”
Hahahahahahaha!!! 🤣😆
Press x3
50-60-70-75-75%
40-50-60-65-65#
30 DB Snatch
30 C2B Pullups (Jumping pull ups)
30 Box Jump Overs
30 KBS
*At the start of every minute, do 5 burpees.
Time: 10:32
Please cancel my 4 pm class.
Press x3
50-60-70-75-75%
46-50-60-65-65#
30 DB Snatch (50/35# – alternating) 20#
30 C2B Pullups – ring rows
30 Box Jump Overs (24/20”) 20″
30 KBS (70/50#) 30#
*At the start of every minute, do 5 burpees.
10:51.
My first time going at noon and it was a big class!
Shoulder Press X3
50-60-70-75(1)-75(1)#
WOD
*Beginning of each min 3 burpees
30 DBSnatch (20#)
30 RR
30 Boxjump overs
30 KBS (30#)
Time: 7.46
mob wux1
shoulder press x 3
60-70-80-85-85
WOD
30 DB snatch alt 30#
30 C2B pull up ( ring )
30 box jump over 20 in
30 KB swing 50 #
at the start of each minute
do 5 burpees
8:45
wux1
group wu
Press x 3
80-100-115-125-125
Wod Rx’d
completed 11 KBS at 16 min mark
nothing much left in the tank when it got to box jumps…need to improve my nutrition
Shoulder Press X3
50-60-70-75-75%
35-45-55-65-70#
WOD
*Beginning of each min 3 burpees
30 DBSnatch (15#)
30 RR
20 Boxjump overs (20″)
30 KBS (25#)
Time: 10:35
Rx 12:37
Oops 12:47
Press x3
50-60-70-75-75%
45 x5 -55-65-70-70#
30 DB Snatch (15# – alternating)
30 C2B Pullups (Jumping)
30 Box Jump Overs (45lb plate + 10lb plate)
30 KBS (25#)
*At the start of every minute, do 3 burpees.
8:55
Press x3
50-60-70-75-75%
70-85-95-105-105#
Presses felt good. No shoulder pain.
30 DB Snatch (scaled to 35#)
30 C2B Pullups
30 Box Jump Overs (24”)
30 KBS (scaled to 53#)
*At the start of every minute, do 5 burpees.
10:47
That was rough!
Mobility and warm up
Shoulder press x 3
95/105/115/12/125
30 dB snatches @50# (23 +7)
30 c2b (11 + 19)
30 box jump over @ 24” (12 +12 +6) sucked hard!!
30 kbs @ 70# (9 +21)
Wod rx’d : 7:54
That was hard!!! Thanks for the class Mario!!
Glad you got to do it. I knew you’d kill it!
Thanks buddy, other then pushing through an uncomfortable pace it was good movement for me!
Shoulder Press x 3
75 – 95 – 105 – 115 – 115
WOD as Rx’d
14…50?
Not sure as I kind of blacked out at the end.
Tough, tough WOD.
Individually I don’t dislike any of these movements, but I did not do well on much of anything on this one.
Thanks to all the 4 pm-ers for all the cheers and push at the end… don’t think I could have finished otherwise!
I had my first class today. Was pretty intense. Loved every minute of it. Can’t wait for the next one. Had a time of 12:50, pretty happy with that for the first time, LOL.
Welcome to CrossFit Moncton Ron!
Great job on the workout and great job posting your results!
Press x3
50-60-70-75-75%
65-80-90-95-95
30 DB Snatch (50/35# – alternating) #35
30 C2B Pullups
30 Box Jump Overs (24/20”) 20”
30 KBS (70/50#) 50#
*At the start of every minute, do 5 burpees. Oh yeah these got interesting!
11:58 thanks Amanda!