If anyone would like to stay after the WOD, we’re ripping down some walls and installing some new pullup bars. Any help would be greatly appreciated. Not sure how much I can expect after the Filthy Fifties though!
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good Mornings
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
can’t make it in today, not feeling that good
ooooooooohh Last time I did this one I almost passed out at the Kettle Bell Swings 🙂 Good Luck every one!
Warm Up – 2 Rounds of
6 Pushups
8 Dead Lifts
10 Squats
12 Situps
200m Run
WOD – 50’s For Time
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings, 35lbs
50 Walking Lunge Steps
50 Knees to elbows
50 Push press, 45lbs
50 Good Mornings
50 Wall ball shots, 20lbs
50 Burpees
150 Single unders
Time: 33:57
Great job everyone! Nice meeting Murph, great puppy!
you forgot to include you weighted pushup. 🙂
Way to go Jamie! You are getting super fast!
Warm Up – 2 Rounds of
6 Pushups
8 Dead Lifts
10 Squats
12 Situps
200m Run
WOD – 50’s For Time
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings, 35lbs
50 Walking Lunge Steps
50 Knees to elbows
50 Push press, 35lbs
50 Good Mornings
50 Wall ball shots, 14lbs
50 Burpees
50 DU
Time: 24:27
Almost a 4 minute PR! Very excited about that.
Thank you Heather for looking after Murph while I did this nasty workout. He had so much fun!
AYAYAILLE!!!! Amazing Gill!!
Warm Up – 2 Rounds of
6 Pushups
8 Dead Lifts
10 Squats
12 Situps
200m Run
WOD – Filthy Freakin’ 50’s For Time
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings, 35lbs
50 Walking Lunge Steps
50 Knees to elbows
50 Push press, 45lbs
50 Good Mornings
50 Wall ball shots, 20lbs
50 Burpees
150 Single unders
Time: 42:36
Great job everyone! Nice to know I can survive a workout like this, but not in any panic to do it again!
Warm Up – 2 Rounds of
6 Pushups
8 Dead Lifts
10 Squats
12 Situps
200m Run
WOD – Dirty 30’S
30 Box jumps
30 Jumping pull-ups
30 Kettlebell swings, 35lbs
30 Walking Lunge Steps
30 Knees to elbows
30 Push press, 45lbs
30 Good Mornings
30 Wall ball shots, 20lbs
30 Burpees
150 Single unders
Time: 24:14
HAHA oops I just copied Marcel’s post …. note that I used 25# for KBS, 35# for push press and 14# for wall balls!
Nice work, Gillyon! Awesome time on the 50!
Thanks!
Warm-up: 2 Rounds of
6 Pushups, 8 Dead Lifts (45#), 10 Squats, 12 Situps, 200m Run
WOD: Filthy 50’s for Time
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings (35#)
50 Walking Lunges
50 Knees to elbows
50 Push press (45#)
50 Good Mornings
50 Wall balls (20#)
50 Burpees
150 Single unders
Time: 40:07
First CrossFit Workout!!
Kevin chose a great workout 😛
Warm Up – 2 Rounds of
6 Pushups
8 Dead Lifts
10 Squats
12 Situps
200m Run
WOD – Filthy Fifties for time
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings, not sure?
50 Walking Lunge Steps
50 Knees to elbows
50 Push press, 35lbs
50 Good Mornings
50 Wall ball shots, 14lbs
50 Burpees
150 Single unders
Time: 31:47
First workout and killed it!
whoah!! where did that come from?? Nice work Steph!
Unreal that you did the full 50! Way to go!
Great job Steph! That is impressive! 🙂
Ok… it’s over 7 hours later and I’m sore everywhere!
Yeah for renovations! Post some pics.
Just came back from the newly renovating gym!!
The day started pretty good with that Filthy Fifties.
Filty Fifties –> 20:20 (PR by 2:03)
Did weighted good morning 45#
After installed (2) new pullup bar bracket, took down 2 walls, moved the Crossfit certificates frames (that’s the best of everything), build at rack for the bars, moved the stuff around, moved the banner and cleaned the place.
I think that’s pretty much it.
The gym looks awesome!!
What a LONG day! But awesome!!
Thanks to everyone that helped out at the gym today after the workout. Couldn’t have done it without you!
Back in tomorrow at 10am to finish painting and moving the office around.
And did the 50’s this morning too. I wanted sub-20 so bad, and got it!
19:48 (PR!)