With the CrossFit Open starting on Friday, we have 11 judges. Uh oh! If you are able to count reps, tell when someone isn’t getting their chin over the bar, and take reps away, we want you! The judges course is available HERE. Please let me know ASAP if you’re able to help out.
Power Cleans x3 (touch & go)
5 sets @ 60%
“Pushup Bookends”
30 Pushups
10 Cleans
10 Box Jumps (24/20″)
10 Jerks
10 Box Jumps
10 Clean and Jerks
10 Box Jumps
10 Jerks
10 Box Jumps
10 Cleans
30 Pushups
135/95#/60% for weight.
*20 min cap
Compare to May 18/13
Please cancel 6 am. Thx
Ok’
Finished the judge’s course. It’s tough for me to be there Friday nights, but I’m there Saturday and Sunday OG, and can probably be there for some Monday OG to help judge, too if anyone needs it!
Awesome, that’ll work as there are usually a few in on Sunday mornings who couldn’t get there on Fridays. Thanks!
WU & Mob 250 m row
Power clean x 3 – 5 sets
#95-115-135-115-115
Push-up bookends
30 push-ups
10 cleans
10 box jumps
10 jerks
10 box jumps
10 clean & jerks
10 box jumps
10 jerks
10 box jumps
10 cleans
40 push-up s
And an extra 10 box jumps if you cannot read or count!
Cleans @#95 and 20″ box
Time ; 10:43
Thanks Maria good workout
Nice work and extra fitness!
Power Cleans x3 (touch & go)
5 sets @ 60% = 60#
“Pushup Bookends” @ 60#
30 Pushups
10 Cleans
10 Box Jumps (step ups – 20″)
10 Jerks
10 Box Jumps
10 Clean and Jerks
10 Box Jumps
10 Jerks
10 Box Jumps
10 Cleans
30 Pushups
12:03
Thanks Maria!
Strength: 5×3 @ 155lbs
Wod:7:26rx
Thanks for the class Maria. I like the timed and coached mobility.
Crazy fast Cody! Great job!
Awesome job!! Made it look easy!
Speedy!
Wod Rx’d
8:05 (PR)
Only broke last set of jerks (7 3)
First push-ups were 40 seconds
Last push-ups – way too long (over 95 seconds)
WU x 1 + 250M Row
Strength: 5 sets of Power Cleans x 3 (touch and go) @ 60% = 50#
WOD @ 50#, small box for jumping
11:49
Still fatigued from the OLY Clinic yesterday, but still happy to do this WOD. Fun one!
Welcome Cody!
Great job Jackie
Strength: 5×3 @ 135lbs
Wod:10:18rx
I missed all the crazy good ones last week, so this was a good one to get the ball rolling….
Strenght:
5 sets 3X @ 135#
WOD:
14:25 Rx
First time using 24″ box… Didn’t loose any skin on my chins!
Thanks Coach Kevin 🙂
Mobility
WUx1 + 250m row
Group mobility
Power Cleans x3 (touch & go)
5 sets @ 60% = 85#
“Pushup Bookends” @ 85#
30 Pushups
10 Cleans
10 Box Jumps (20″)
10 Jerks
10 Box Jumps
10 Clean and Jerks
10 Box Jumps
10 Jerks
10 Box Jumps
10 Cleans
30 Pushups
14:55
M+WU
Group mob
Power Cleans x3
5 sets @ 60%, 65lb
WOD: “Pushup Bookends”
30 pushups
10 cleans, 60lb
10 box jumps, 20″
10 jerks
10 box jumps
10 clean & jerks
10 box jumps
10 jerks
10 box jumps
10 cleans
30 pushups
13:31
Mob
WU x1
250m row
Group Mob & WU
Power Cleans x3
[email protected] 55#
5 sets @60#
PushUp Bookends 20 min cap
-30 pushups(box)
-10 Cleans 60#
-10 BoxJumps 18″(1/2 stepup-1/2jumps)
-10 Clean&Jerks
-10 BoxJumps
-10 Jerks
-10 BoxJumps
-10 Cleans
-30 Pushups
Time: 11.50
Warm up 115x3x2. 135x3x3
Was able to do rx in 13:07 without dying
Used 115# and used 20″ box and didn’t feel guilty about that
Actually was my favourite workout yet. The sins of my weekend impacted my time and perhaps friendliness ( that’s what I’m going with)
See you on the next battle cross fit ground
Power cleans x3 (touch & go)
85-105-105-105-105-105#
WOD Rx:
11:38
mon wux1+ 250 m row
group mob
power clean x 3
5 set 95×3
push up bookend
30 push up
10 clean 95#
10 box jump 20 in
10 jerk
10 box jump
10 clean jerk
10 box jump
10 jerk
10 box jump
10 clean
30 push up
time 9:10
Power Cleans X 3 @ 155#
WOD with 95# and 20 inch box
Time – 14:27
Thanks for the class Marcel!!
Mobility WUx1 + 250m row + Group mobility
Power Cleans x3 (touch & go) 5 sets @60% = 40#
“Pushup Bookends” @ 40#
30 Pushups – knees
10 Cleans
10 Box Jumps (12″)
10 Jerks
10 Box Jumps
10 Clean and Jerks
10 Box Jumps
10 Jerks
10 Box Jumps
10 Cleans
30 Pushups
Time: 12:18
Touch and go P. Cleans x3
75-85 x 5 sets.
WOD
@ 85, 20′ box and HRPU
13:12.
Judging course done. I’m missing the first and 4th Friday…Boo! But can help out all other Friday’s, beginning to end.
WOD with 85#: 15:30
Wod with 85lbs
First set of push ups from toes
Last 30 push ups were from the knee
Time=12:07 🙂
Love wodding with you Crystal 🙂
Wod rx 12:27
Power Cleans x 3 (touch & go)
Wu – 50#
5 sets @ 60#
WOD @ 55#
(Pushups from 20″ box)
Time: 10:42
Power Cleans x3 (touch & go)
5 sets @ 165
“Pushup Bookends”
30 Pushups
10 Cleans
10 Box Jumps (24″)
10 Jerks
10 Box Jumps
10 Clean and Jerks
10 Box Jumps
10 Jerks
10 Box Jumps
10 Cleans
30 Pushups
Rx’d 7:47.
Score: 07:47
11:33 Rx
Mob + WUx2 + 150 DUs + Row 500m + Group WU
Power Clean (Touch’n’Go) 5 sets x 3 reps @ 60% ~ 155#
WOD @ 95# = 9:52
Power Cleans x3 (touch & go)
5 sets @ 85#
“Pushup Bookends”
Clean & jerks @ 85#
Time = 14:23
Power Cleans x3
5 sets @ 60% = 65#
“Pushup Bookends” @ 65#
Scaled to 1/2 number of reps
Time = 6:29