Waiter Walks x150’ per hand
3-4 sets
21-15-9
DB Front Rack Lunges (50/35#)
Box Jump Overs (24/20”)
50 Double Unders
Waiter walks and buns of steel
Skip to content
Getting inverted – one step at a time!
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them