4 rounds
800m Run
30 Pushups
30 Box Steps
*Rest 2 min
*35 min cap
Ingrid
27 thoughts on “Wacky Wednesday”
Jackie
Warmup & Mobility
4R
800 M Run
25 Box Push-ups 30”
30 Box Step-ups 20”
2 reps remaining at the cap
I did the math last night and knew this would be tight. A shout out to my buddy Kelly who literally pulled me the last 50 M on the last run. What an amazing athlete she is, and tough as whalebone!!
A good one! Thanks Ingrid.
Jackie
Future self – 2 Min rest after each round, 35 min cap.
Kelly B
You are kind Jackie…I had a hard time keeping up to you!
Audrey
WOD (Purple/Blue)
4 rounds
800m Run
25 Pushups
30 Box Steps
*Rest 2 min between rounds
35 min cap
I had 25 Box Steps left at the cap, I decided to finish (36:05).
It was as hard and painful as it looks.
Good work everyone!
Ana Maria Lleras
4 rounds
800m Run
25 Pushups
30 Box Steps
*Rest 2 min
Time: 34:01
Very proud of myself for finishing this one!
Thanks coach Ingrid for all the cheers 😉
4 rounds
800m Run
30 Pushups
30 Box Steps
*Rest 2 min
*35 min cap
1st-5:45
2nd-6:00
3rd-6:05
4th-5:55
Finished @ 29:45
Good thing I only did Purple today 😉
Merci Ingrid!
olivierhuebscher
4 rounds
800m Run
30 Pushups
30 Box Steps
*Rest 2 min
33:52
Got slow by the end, tough workout!
Janet Sommerville
4 rounds
800m Run
30 Pushups
30 Box Steps
*Rest 2 min
Did 3 rounds and 800m run at cap…..Sweaty
*35 min cap
Catherine Wilson
4 rounds
400m Run
20 Elevated Pushups 24′
20 Box Steps 12’+plate
*Rest 2 min
*35 min cap
I didn’t really want to run today, like I even thought about asking to Row instead. I’m glad I didn’t,
5:35
13:10
19:15
29:14 – Finished
Cheryl
4 rounds
800m Run 4:59, 4:47, 4:35, 4:30
25 Box Pushups (20”)
30 Box Steps (20”)
*Rest 2 min
*35 min cap
Rounds: 7:27, 6:58, 6:57, 6:17
>> 33:39 fun one! 😊
Thanks Julia
Kelly B
4 rounds
800m Run
30 Pushups
30 Box Steps @ 20″
*Rest 2 min
*35 min cap
DNF…5 step-ups left at the time cap 🙁
If I did the math right:
R1: 7:18
R2: 7:22
R3: 7:46
R4: Would have been just under 7 minutes
Thanks Ingrid. I kind of like it.
Fred
43 birthday burpees!
4 rounds
800m Run
30 Pushups
1 – 10/10/6/4
2 and 3 – 10/6/4/3/3/2/2
30 Box Steps
*Rest 2 min
*35 min cap
Time: 33:07… time cap was tighter than I thought it would be
4 rounds
600m Run x 2 rounds
400m Run x 2 rounds
25 Leg Levers
30 Box Steps (18”)
*Rest 2 min
*35 min cap
***Completed in 30:39mins
Thank you for all the help Ingrid!!
GillesGautreau
4round
600 m run (24 cal )
30 push up
30 box step up
5:20
5:00
5:10
4:30
Neil
4 rounds
600m Run
25 Pushups
30 Box Steps
*Rest 2 min between rounds
35 min cap
6:05, 6:02, 6:57, 7:10
32:14
Last 2 rounds 800m row instead of run (shin splints).
John Hunt
4 rounds
800m Run
25 Pushups
30 Box Steps 24”
*Rest 2 min
*35 min cap
R1 6:01
R2 6:41
R3 7:02
R4 7:08
Total time 33:52
Thanks Kevin!
Joe McSheffery
3 Rds
1k row
30 burpees
30 goblet squats 50#
2 min rest
Without rest incorporated 8:18/8:40/9:41
Amanda
WOD with 25 pushups
6:31
6:50
7:45
7:37 (4 steps left @ 35 min cap)
Good one!
Amber G
4 rounds
600m Run
25 Box Pushups 24″
30 Box Steps 20″
*Rest 2 min
*35 min cap
3 rnds + 6 pushups
heididaigle
4 Rounds with 2 minute rest after each round
800 M run (Round 1) and down graded to 600 M run (Round 2, 3, 4)
25 Push Ups (Sets of 10-6-5-4
30 Box Steps
Didn’t finish in the time cap…..think I had 5 or 6 box steps in at cap.
Round 1: 0-7:54
Round 2: 9:54-17:11
Round 3: 19:11-26:45
Round 4: 28:45-36:06
Kristen
4 rounds
800m run (First round 800m then switched to 600m, probably could have done 800 for the whole thing, first run was slow because I was running and talking..woops!)
25 box pushups 20′ box – these were slooooow.
30 box step-ups
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Warmup & Mobility
4R
800 M Run
25 Box Push-ups 30”
30 Box Step-ups 20”
2 reps remaining at the cap
I did the math last night and knew this would be tight. A shout out to my buddy Kelly who literally pulled me the last 50 M on the last run. What an amazing athlete she is, and tough as whalebone!!
A good one! Thanks Ingrid.
Future self – 2 Min rest after each round, 35 min cap.
You are kind Jackie…I had a hard time keeping up to you!
WOD (Purple/Blue)
4 rounds
800m Run
25 Pushups
30 Box Steps
*Rest 2 min between rounds
35 min cap
I had 25 Box Steps left at the cap, I decided to finish (36:05).
It was as hard and painful as it looks.
Good work everyone!
4 rounds
800m Run
25 Pushups
30 Box Steps
*Rest 2 min
Time: 34:01
Very proud of myself for finishing this one!
Thanks coach Ingrid for all the cheers 😉
Well done Ana Maria!
Great job Ana!
4 rounds
800m Run
30 Pushups
30 Box Steps
*Rest 2 min
*35 min cap
1st-5:45
2nd-6:00
3rd-6:05
4th-5:55
Finished @ 29:45
Good thing I only did Purple today 😉
Merci Ingrid!
4 rounds
800m Run
30 Pushups
30 Box Steps
*Rest 2 min
33:52
Got slow by the end, tough workout!
4 rounds
800m Run
30 Pushups
30 Box Steps
*Rest 2 min
Did 3 rounds and 800m run at cap…..Sweaty
*35 min cap
4 rounds
400m Run
20 Elevated Pushups 24′
20 Box Steps 12’+plate
*Rest 2 min
*35 min cap
I didn’t really want to run today, like I even thought about asking to Row instead. I’m glad I didn’t,
5:35
13:10
19:15
29:14 – Finished
4 rounds
800m Run 4:59, 4:47, 4:35, 4:30
25 Box Pushups (20”)
30 Box Steps (20”)
*Rest 2 min
*35 min cap
Rounds: 7:27, 6:58, 6:57, 6:17
>> 33:39 fun one! 😊
Thanks Julia
4 rounds
800m Run
30 Pushups
30 Box Steps @ 20″
*Rest 2 min
*35 min cap
DNF…5 step-ups left at the time cap 🙁
If I did the math right:
R1: 7:18
R2: 7:22
R3: 7:46
R4: Would have been just under 7 minutes
Thanks Ingrid. I kind of like it.
43 birthday burpees!
4 rounds
800m Run
30 Pushups
1 – 10/10/6/4
2 and 3 – 10/6/4/3/3/2/2
30 Box Steps
*Rest 2 min
*35 min cap
Time: 33:07… time cap was tighter than I thought it would be
I liked it!
WOD:
4 rounds
— 1km Row
— 30 Pushups
— 30 Box Steps @ 20″
*Rest 2 min
Time: 33:11
Pushups were hard, rowing was hard…fitness is hard.
4 rounds
600 M run
25 box pushups
30 box steps (20”)
Rest 2 min
6:10
6:39
7:09
8:58
Pushups were a bitch
Thanks Kevin
4rds
400m run
25 box push-ups (18″)
30 box step ups (18″)
Rest 2min
Time- 31.40
Mobility and Warm-up
WOD – Orange/Blue
**Modified workout due to injury.
4 rounds
600m Run x 2 rounds
400m Run x 2 rounds
25 Leg Levers
30 Box Steps (18”)
*Rest 2 min
*35 min cap
***Completed in 30:39mins
Thank you for all the help Ingrid!!
4round
600 m run (24 cal )
30 push up
30 box step up
5:20
5:00
5:10
4:30
4 rounds
600m Run
25 Pushups
30 Box Steps
*Rest 2 min between rounds
35 min cap
6:05, 6:02, 6:57, 7:10
32:14
Last 2 rounds 800m row instead of run (shin splints).
4 rounds
800m Run
25 Pushups
30 Box Steps 24”
*Rest 2 min
*35 min cap
R1 6:01
R2 6:41
R3 7:02
R4 7:08
Total time 33:52
Thanks Kevin!
3 Rds
1k row
30 burpees
30 goblet squats 50#
2 min rest
Without rest incorporated 8:18/8:40/9:41
WOD with 25 pushups
6:31
6:50
7:45
7:37 (4 steps left @ 35 min cap)
Good one!
4 rounds
600m Run
25 Box Pushups 24″
30 Box Steps 20″
*Rest 2 min
*35 min cap
3 rnds + 6 pushups
4 Rounds with 2 minute rest after each round
800 M run (Round 1) and down graded to 600 M run (Round 2, 3, 4)
25 Push Ups (Sets of 10-6-5-4
30 Box Steps
Didn’t finish in the time cap…..think I had 5 or 6 box steps in at cap.
Round 1: 0-7:54
Round 2: 9:54-17:11
Round 3: 19:11-26:45
Round 4: 28:45-36:06
4 rounds
800m run (First round 800m then switched to 600m, probably could have done 800 for the whole thing, first run was slow because I was running and talking..woops!)
25 box pushups 20′ box – these were slooooow.
30 box step-ups
33:32
Level Testing
Wall Balls 14lbs 11, 14, 10
Russian Kettle Bells 25, 14, 14
Box steps 20in 22, 26, 21
Dumbell push press 25 lbs 11, 11, 7
Down ups 18, 15, 13
1min rest between each series
Total reps: 232