Volunteers needed

11 thoughts on “Volunteers needed”

1. Del

   July 4, 2019 at 10:19 am

   Bent Over Rows x8
   5 sets with 2 sec pause at the top
   45-95-105-120-125-130

   15-12-9 reps for time of:
   Burpees
   Chest-to-bar Pull-ups
   Rest 5 minutes, then…
   15-12-9 reps for time of:
   Burpees
   Chin-over-bar Pull-ups
   17:39

   Thanks Shane!

   OG
   “1776”
   4 Rounds For Time
   17 Overhead Walking Lunges (45 lb Plate)
   7 Ring Dips – did hanging box dips
   6 Thrusters (135 lb) UB then 4-2 for rest
   11:51

   Thanks for doing this with me Hannah 🙂
2. Mark

   July 4, 2019 at 1:21 pm

   Bent Over Rows x8
   5 sets with 2 sec pause at the top
   75 # – 85# – 95# – 115# – 135#

   15-12-9 reps for time of:
   Burpees
   Chest-to-bar Pull-ups – RRs

   Rest 5 minutes, then…

   15-12-9 reps for time of:
   Burpees – 21-15-9 Kickouts
   Chin-over-bar Pull-ups

   T1: 4:56
   T2: 16:07
3. Gabriel

   July 4, 2019 at 3:35 pm

   WUx1 + CS

   Bent Over Rows x8
   5 sets with 2 sec pause at the top
   65-75-75-80-80

   15-12-9 reps for time of:
   Burpees
   Chest-to-bar Pull-ups

   Rest 5 minutes, then…

   15-12-9 reps for time of:
   Burpees
   Chin-over-bar Pull-ups

   Time–> 12:18 – 3:55 1st part and 3:23 2nd

   Thanks Shane!
4. Stephdh120

   July 4, 2019 at 5:20 pm

   Bent over rows x8
   (2sec pause)
   35/45/55/60/65/70#

   Wod
   15-12-9
   Burpees
   Ringrows
   Time- 4.33
   5 min rest
   15-12-9
   Burpees
   Ringrows
   Time- 4.46
   Total- 14.53
5. Heather Beck

   July 4, 2019 at 6:57 pm

   Bent over rows x8
   (2sec pause)
   35/45/50/55/55

   Wod
   15-12-9
   Burpees
   Ringrows
   Time- 4:04
   5 min rest
   15-12-9
   Burpees
   Ringrows
   Time- 3:56
   Total- 13:00
6. GillesGautreau

   July 4, 2019 at 7:32 pm

   mob wux1
   bent over row (DB)
   2 sec pause
   20-25-30-30
   15-12-9
   burpees
   chest to bar( ring row )
   rest 5 min
   4:00 min 1 round
   15-12-9
   burpees
   chin over bar ( ring row )
   12:11
7. Kevin

   July 4, 2019 at 9:49 pm

   Bent over rows x8
   65-75-85-95-105

   WOD Rx’d
   12:59

   R1 was 4:12
   Skin was getting lose, so broke pull-ups more than needed.
8. Amanda

   July 5, 2019 at 11:13 am

   WOD rx’d: 17:54
   (6:37 & 6:07)

   I liked it! 🙂
9. Amanda

   July 5, 2019 at 11:20 am

   Daniel: 16:19
10. Andre L

    July 5, 2019 at 1:52 pm

    Bent Over Rows x8
    5 sets with 2 sec pause at the top
    45# – 65# – 75# – 85# – 95#

    15-12-9 reps for time of:
    Burpees
    Chest-to-bar Pull-ups

    Rest 5 minutes, then…

    15-12-9 reps for time of:
    Burpees
    Chin-over-bar Pull-ups

    14:53, I tried to do it RX however a few of my Chest-to-bar pull ups didn’t make contact.
11. Roxanne

    July 14, 2019 at 8:09 pm

    OG
    800m ruck run 10#
    75 ruck squats
    75 ruck push ups
    75 ruck deadlifts
    75 shoulder press
    800m ruck run
    29:47min